Anchored At Harbor Park Crossfit
Ep. 009 – Mobility Breakdown: The Different Kinds and Why/When to Use Them
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:37:03
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Sinopsis
Episode 9 – Mobility Breakdown Our latest episode is here and its all about the different kinds of mobility. More specifically, we break down the WHY and WHEN of each form of mobility: Foam Rolling, LaCrosse Ball Smashing, Static Stretching, Banded Stretching, and more! We look at each different form of mobility in turn, and... Read More