Cross Training
Episode 6 | Habits & Schedule
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:21:26
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Sinopsis
Listen this week for some quick tips on how to maximize your schedule and habits to be your most effective self. We talk about the 5 FUNdamentals, Scheduling your Habits, and Morning and Nighttime Routines. You either run the day, or the day runs you!
