The Sonya Looney Show

Driven by his passion to reduce suffering and improve health, Dr. Michael Greger joins us to share the science-backed lifestyle changes that can help stave off preventable diseases and disability. From cognitive decline prevention to exercise, hormones, and anti-aging strategies, this episode is a comprehensive guide to embracing a vibrant and rich future.   Dr. Greger's mission is rooted in his unwavering belief in the transformative power of a healthy lifestyle. His commitment to sharing knowledge and empowering individuals to take charge of their health shines through, making his new book 'How Not to Age' not just a study, but a roadmap to a vibrant and fulfilling life.   Here are a few key takeaways: Holistic Health Approach: Focusing on lifestyle changes as a powerful means to reduce suffering and improve overall well-being. Mindful Aging: Exploring actionable preventative measures against cognitive decline. Balanced Exercise: Find out the power of low-impact, aerobic workouts with structured recovery t