Whats Your Story?

This podcast will help you with an exercise in framing the things you do on a day to day basis when it comes to prioritizing your fitness. --- Support this podcast: https://anchor.fm/jakeparker/support

In this solo episode I explain the methodology behind what I eat, and as I see it, the best way to format your diet. This includes many nutrient dense foods as well as allowing for treats! --- Support this podcast: https://anchor.fm/jakeparker/support

Are you a bad cook? Do you either have no meal plan at all or go too rigid with one? Listen here for some pragmatic tips on meal prepping! --- Support this podcast: https://anchor.fm/jakeparker/support

My last random show was well received so I thought I'd do another one! In these shows I discuss specific, brief topics that have either been on my mind or I feel are useful to educate you about. --- Support this podcast: https://anchor.fm/jakeparker/support

Whether we'd like to admit it or not, we're all a bit addicted to our phones! Learn how to turn yourself into the controller of your life rather than the phone in this podcast. --- Support this podcast: https://anchor.fm/jakeparker/support

According to a study published in the New England Journal of Medicine, by 2030 one in two adults in the U.S. will be considered obese. This is one of the stats Anders and I discussed in the context of making upkeep of physical health as automatic as brushing your teeth, and making it fun, accessible, and palatable. It was a pleasure to be joined by the host of one of my personal most listened to podcasts recently! Timestamps: 1:07- Anders’s entry into fitness and his fitness journey up to this point. 11:11- Finding the drive to keep working out even when motivation dips and gym/equipment access is limited. 15:22 Social media discussion (how it impacts ability to be present, business use, value vs. followers). 30:11 Why the EMOM Aesthetics workout program? 40:43 Changing priorities in life and in fitness. Mentioned: https://barbellshrugged.com/product/emom-aesthetics/ Follow Anders on Instagram: https://www.instagram.com/andersvarner/?hl=en Check out the Barbell Shrugged website: https://shruggedcoll

In this episode I discuss how being fit and healthy extends beyond physical appearance and aptitude, as well as why being attached to a dogma as a way to attain health is not worthwhile. --- Support this podcast: https://anchor.fm/jakeparker/support

This podcast with my friend Meaghan was tons of fun! Meaghan has tons of knowledge to share on business, and her specialty is helping empower women to become strong and healthy by dispelling common myths and sharing invaluable information! Here's where to find her: https://www.nomadicfitness.com/fitnessfreedomgameplan https://www.instagram.com/meaghan_nomadicfitness/ https://www.facebook.com/meaghan.janisse Mentioned: https://dailystoic.com/ https://www.instagram.com/amandabucci/ https://kajabi.com/ Episode 115: Lawrence Neal Part 1 Episode 117: Lawrence Neal Part 2 --- Support this podcast: https://anchor.fm/jakeparker/support

Brene Brown researches and discusses tough emotions like shame and vulnerability. In "Dare to Lead" she shares how we can be courageous enough to rumble with tough emotions and have honest conversations as leaders. Listen to my takeaways from the book in this episode! --- Support this podcast: https://anchor.fm/jakeparker/support

Part 2 of my wide ranging conversation with my friend Lawrence Neal (Founder of High Intensity Business) Join the HIT Business Community Listen to High Intensity Business Podcast Quotes that were mentioned or that I thought of during or after the podcast: “You don’t know who’s naked until the tide goes out.” -Warren Buffett “Being true to your values sometimes requires being false to your personality. Your personality is the set of traits you have. Your values are the principles you choose.” -Adam Grant “To be interesting, be interested.” -Dale Carnegie “The best investment you can make is an investment in yourself.” -Warren Buffett “If you run with the lame you develop a limp.” -Louie Simmons Timestamps: 2:23- Planning and staying positive during uncertain times. 6:35- Handling money and outsourcing in your business (“Who not how”). 19:45- Mentors are everything. 27:49- Having a vision. 38:59 Vulnerability and values. 44:12- Cultivating a positive mindset (and some note

“Easy choices hard life, hard choices easy life” -Jerzy Gregorek How are these seemingly different parts of our life the same? Listen in to find out and to improve in each area. --- Support this podcast: https://anchor.fm/jakeparker/support

“The problem with the world is that the intelligent people are full of doubts, while the stupid ones are full of confidence.” -Charles Bukowski Today my friend Lawrence joined me for what turned out to be part 1 of a 2 part podcast on objectivity vs. subjectivity, doing work you love, pivoting, and so much more! Timestamps: 4:32- How has Lawrence dealt with advising in-person training studios during quarantine as well as balancing taking care of his newborn son. 10:11- Resiliency, optimism, and positivity! 14:30- Mental models, the media, curating input, the future of education 28:09- entrepreneurship & the future of business 36:27- Gratitude! Mentioned:  #1494 - Bret Weinstein https://samharris.org/ https://nav.al/ https://fs.blog/ If you liked this podcast you’ll enjoy these: Episode 39: Lawrence Neal with High Intensity Business Episode 110: 5 Minute Fit Tip- What You Seek is What You Find Episode 112: The Importance of Having a Vision --- Support this podcast: https:/

In this episode I share how I approach splurges and why I totally let myself pig out on holidays. I also share observations on the psychology and physiology of splurges, as well as my thoughts on "cheat days." --- Support this podcast: https://anchor.fm/jakeparker/support

One of the reasons I am a so passionate about health & fitness is all the ways it impacts your life beyond the immediate, measurable physical benefits. Here I explain why I'd workout and eat healthy even if I was the last person on earth! Mentioned: https://www.mindpumpmedia.com/ Episode 112: The Importance of Having a Vision --- Support this podcast: https://anchor.fm/jakeparker/support

“When your vision is powerful enough everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun.” -Arnold Schwarzenegger --- Support this podcast: https://anchor.fm/jakeparker/support

Today I thought I'd do a random show on a few topics that have been on my mind. I hope you enjoy this new style of episode! Mentioned: https://legionathletics.com/cut-or-bulk/ https://alanaragon.com/ --- Support this podcast: https://anchor.fm/jakeparker/support

Is your glass half full or half empty? Do you see the yellow car? Learn about the power of optimism and searching for the positive in this episode. --- Support this podcast: https://anchor.fm/jakeparker/support

In this episode I delve into how I am currently going about training my mind and body. I am always working on improving and refining habits as well as setting goals in order to learn and grow physically, mentally, spiritually, and emotionally. Mentioned: Episode 105: David Allen creator of Getting Things Done Episode 104- 5 Minute Fit Tip: 2 Ways to Build Your Network Episode 100: 5 Minute Fit Tip- The Weekly Review https://feedly.com/ https://jamesclear.com/ https://dailystoic.com/ https://www.mindpumpmedia.com/ https://tim.blog/2013/12/09/the-ugly-new-york-times-bestseller-the-creative-process-in-action/ https://legionathletics.com/ideal-male-body/ --- Support this podcast: https://anchor.fm/jakeparker/support

To take care of others you must be selfish in helping yourself first. This may sound like a bold, even egocentric claim, but I believe selfishness is at the root of altruism for reasons I explain here. Mentioned: Episode 107: Matt McLeod Returns! --- Support this podcast: https://anchor.fm/jakeparker/support

This week I was again joined by my friend Matt. We talked about a lot of different topics including: 1:32- Getting the most out of fitness when priorities change (Automated Fitness). 14:48- How not to fall victim to paralysis by analysis 29:51- Disagreeing and understanding. 35:10- What winning a bodybuilding show taught Matt. 48:42- Big rocks and small rocks. Mentioned: https://nav.al/ https://waitbutwhy.com/ --- Support this podcast: https://anchor.fm/jakeparker/support