Centered Podcast

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counselling. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Sharting episode.  Life, much like a delicate dance on a tightrope, is a delicate balance of predictability and randomness. It ebbs and flows with rhythm and harmony, but just when you think you've mastered the steps, it throws in a wild pirouette, catching you off guard. This unpredictability is much like the rare and unexpected occasion of a shart. Most days, our bodies operate as expected, reliable and controlled. But every once in a while, they betray us, like a mischievous prankster lurking in the shadows. Just when we trust in the familiar, suddenly we're reminded of life's penchant for surprise. No matter how much we think we're in control, life, like an untimely shart, is a constant reminder that there's a

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Reaching out and responding to people is integral to human existence, weaving the complex fabric of our social interactions and establishing the connections that make us inherently human. However, it's not always easy. Many of us grapple with the fear of rejection, the stress of formulating a 'perfect' response, or the burden of opening up to someone, be it a friend, family member, or a stranger. This difficulty can stem from various sources, including past experiences, innate personality traits, or societal norms and expectations. Despite the challenges, the act of reaching out and responding is essential for our growth and well-being. It enables us to understand different perspectives, foster deeper relationships, and find support in times of need. It

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Controlling your temper is crucial from a therapeutic perspective as it impacts your mental well-being, relationships, and overall quality of life. It helps regulate emotions, fostering stability and resilience. Uncontrolled anger strains relationships and communication, while temper control improves interactions and builds trust. Managing anger reduces chronic stress, benefiting mental and physical health. It enhances problem-solving and decision-making skills by promoting clarity and rationality. Self-reflection and personal growth are fostered as individuals explore underlying triggers and develop healthier coping mechanisms. Therapeutic approaches provide tools and support to manage anger effectively, leading to emotional balance and a more fulfilli

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. As young people transition into adulthood, taking on increased responsibility becomes a fundamental part of their development. This crucial step shapes their character, cultivates a sense of ownership, and prepares them for the complexities of adult life. By leaning into responsibility, they gradually acquire crucial life skills such as problem-solving, time management, and decision-making. They learn to navigate the world independently and to take accountability for their actions. As they age, they start to understand that responsibility, while occasionally challenging, brings with it a deep sense of satisfaction and self-fulfillment. Embracing responsibility early on helps them grow into resilient adults capable of thriving amidst life's unpredictabil

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Effective compromise prevents polarization. Listen actively, seek understanding, and find common ground. Be flexible, prioritize long-term goals, and communicate respectfully. Aim for win-win solutions, fostering empathy and collaboration to bridge divides and promote harmony.  Some resources that may be useful: Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. To create mental health efficiency, prioritize self-care, establish healthy routines, and acknowledge emotions. Incorporate relaxation techniques, practice good sleep habits, and set realistic goals. Delegate tasks, set boundaries with technology, and maintain a balanced lifestyle. Prioritize activities that bring joy and take regular breaks. Find a balance that allows you to thrive and maintain a healthy state of mind.   Some resources that may be useful: Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Cultivating a worry-free feeling in your life is a journey towards inner peace and tranquility. To achieve this, practice mindfulness by focusing on the present moment, while letting go of concerns about the past and future. Embrace gratitude, acknowledging the positive aspects of your life, no matter how small they may be. Establish healthy boundaries, prioritize self-care, and engage in activities that bring you joy and fulfillment. Remember, the path to a worry-free life is a continuous process of self-discovery and growth.   Some resources that may be useful: Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Contact us at: getmanmadepodcast@gmail.com Taking time to re-center oneself during trips is crucial in maintaining one's mental, emotional, and physical well-being. Traveling can be an exhilarating experience, but it often comes with a myriad of stressors, such as navigating unfamiliar territory, dealing with language barriers, and adjusting to different time zones. By setting aside moments to reconnect with oneself, travelers can achieve a sense of balance, regain focus, and cultivate mindfulness amidst the chaos. These moments of introspection not only enhance the overall travel experience, but also enable individuals to fully immerse themselves in new environments and cultures, fostering personal growth and a deeper appreciation for the world aroun

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Engaging in therapy can be a valuable tool for those seeking to reduce or eliminate their reliance on medication. By addressing the root causes of emotional or psychological challenges, therapy can help individuals develop healthier coping strategies and enhance their overall well-being. It's essential to collaborate with both a qualified therapist and a medical professional to create a tailored plan for tapering off medication, as it ensures a safe and gradual transition. Therapy, when combined with consistent self-care and support from loved ones, can empower individuals to manage their mental health more effectively and sustainably without sole dependence on medication.   Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life.   Embracing responsibility is an essential aspect of personal growth and development. To lean into responsibility, begin by cultivating self-awareness and recognizing your strengths and weaknesses. Take ownership of your actions, both successes and failures, and actively seek opportunities for learning and improvement. Establish clear goals and prioritize your time and resources effectively, while remaining adaptable to unforeseen circumstances. Foster open communication and collaboration with others, valuing their perspectives and contributions. Ultimately, leaning into responsibility means not shying away from challenges but instead, confronting them head-on with a resilient mindset and a commitment to personal and collective progress.  Contact us at:

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Parenting approaches differ, but finding the right balance is essential. The most effective parenting style combines high expectations with warmth and support. Ultimately, the success of any approach is deeply rooted in the love and connection parents show their children, fostering confident, resilient, and emotionally intelligent individuals. Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast Please redownload as I messed up the audio file.. whoops! This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Delivering a hard message can be particularly challenging for men, as societal expectations may pressure them to maintain an image of strength and emotional stoicism. This can make it difficult to express vulnerability and empathy when conveying difficult news, potentially leading to miscommunication or strained relationships. To overcome these obstacles, it is important for men to prioritize open and honest communication, while allowing themselves the space to express vulnerability and empathy, fostering a healthy dialogue even in the face of adversity.     Contact us at: getmanmadepodcast@gmail.com

  Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Increasing happiness in your life involves ongoing effort and practice. Here are four tips to help you continue to increase happiness: Practice gratitude: Take time each day to focus on what you're thankful for and appreciate the positive things in your life. Engage in activities that bring you joy: Make time for hobbies and activities that you enjoy, whether that's reading, hiking, or spending time with friends and family. Prioritize self-care: Make sure to prioritize self-care by getting enough sleep, exercise, and healthy food, and take time to relax and recharge. Cultivate positive relationships: Spend time with positive and supportive people who bring joy and happiness to your life, and invest in building and maintaining those relationshi

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Negative thoughts can have a significant impact on mental health and well-being. They can lead to anxiety, depression, and low self-esteem, making it difficult to concentrate and make decisions. These thoughts can create a cycle of negativity, exacerbating the problem. To combat this, it's important to recognize when negative thoughts are becoming overwhelming and take steps to challenge them, such as seeking support, practicing mindfulness, and engaging in positive activities.   Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Sometimes the words centering and grounding are used interchangeably. Centering usually refers to our mental and physical state of mind. It’s the place we know we have to get back to when we’re not feeling like ourselves. When we’re not centered, we might feel lost or out of touch with ourselves. When we center ourselves, we bring calm to our emotions. Some resources that may be useful: Here are some ways to become centered: Breathe in for a count of five, and then out for a count of ten. Try to do so slowly and deliberately. Make a list of all the things and people you love. Pause to acknowledge all your senses. What do you see? Feel? Smell? Taste? Hear? Being aware in this way fosters a sense of mindfulness. Try a guided meditation, such as me

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Imprecise communication can have serious consequences for mental health. It can lead to misunderstandings, conflicts, and hurt feelings, causing stress and anxiety. Poor communication skills can also exacerbate mental health issues, such as depression and social anxiety. It is crucial to strive for clear, effective communication to avoid these negative impacts on mental health. Some resources that may be useful: https://www.manpowergroup.com/en/insights/10-communication-skills https://www.youtube.com/watch?v=sd7dSHU4BKs Contact us at: getmanmadepodcast@gmail.com

Sorry for the previous edit. Now been fixed! Cheers Ian   Welcome to the ManMade Podcast Employment can have a significant impact on mental health. A job that is fulfilling and provides a sense of purpose can enhance one's self-esteem and overall well-being. However, a stressful work environment, job insecurity, long hours, and high job demands can lead to mental health problems such as anxiety, depression, and burnout. Additionally, discrimination and harassment in the workplace can exacerbate existing mental health conditions or lead to new ones. It is important to prioritize mental health and seek support when needed to ensure a healthy work-life balance. Some resources that may be useful: WHO Article https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7681163/ The ManMade Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Contact us at: g

Welcome to the ManMade Podcast Being stuck in a funk can feel like an endless cycle of negative thoughts and emotions. It can be difficult to shake off the feeling of sadness, boredom, or hopelessness that often accompany being in a funk. However, it is important to understand that these feelings are a normal part of the human experience and can be overcome with time and proper self-care. Seeking support from loved ones, engaging in activities that bring joy, and practicing self-compassion can all be helpful in breaking free from a funk and promoting good mental health. Some resources that may be useful: https://www.scienceofpeople.com/get-out-funk-depressed/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3014414/ The ManMade Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast   Gossip is widely understood as talking about someone else behind their back. As with anything, it isn’t that simple. In this podcast, we explore what gossip really means, and the gray areas that exist.   Some resources that can help: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6549470/ https://www.verywellfamily.com/understanding-the-impact-of-rumors-and-gossip-460625   The ManMade Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life.   Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast Today’s topic is “Supporting Change” Some resources that can help: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8710473/ https://www.rewireme.com/relationships/support-your-partner/   The ManMade Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life.   Contact us at: getmanmadepodcast@gmail.com