Goddessceremony Podcast Featuring Cassandra Wilder

In this episode, Cassandra is talking about one of her FAVORITE subjects - Hormones! When it comes to addressing a hormone imbalance, there can be a lot of questions: what do I do? Should I take a supplement? Can this really be resolved? What does it mean? And beyond.    In this episode you’ll hear Cassandra’s approach to hormone imbalances that she uses in her wildly successful program Period Reboot, including: What role hormones play in the body The first step in understanding your symptoms How to trace your symptoms to specific hormones When hormone testing comes into play PLUS! She gives real life examples of students that experienced low progesterone and excess estrogen and what her guidance looked like in each case And more!  The waiting list for Period Reboot is HERE - www.cassandrawilder.com/period   We cannot wait to welcome you in on September 13th!!!!   Period Reboot will help you: Understand what your symptoms mean and how to approach them take targeted action to your hormone a

In this episode, Cassandra touches on one of the most requested topics of all time: healing after birth control. While many of us were prescribed birth control at a young age, most of us had NO idea what being on birth control meant, what symptoms we should look out for, what this does to ovulation or it if really does “fix” our period symptoms.    I’m a big believer in informed consent, and unfortunately most of us never got that.    Don’t forget to order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you’ll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9   In this episode you’ll learn: How different birth control methods work The big fear many women have when getting off birth control If birth control is a real fix The nutrients the pill depletes Why ovulation is important Three ideas for supporting your cycle after birth control Benefits of seed cycling And more! The doors OPEN for Period Reboot on September

In this episode Cassandra welcomes the beautiful Lee Noto to the CYCLICAL Podcast! Delving into deep topics like sensuality, wounded relationships and patterns that follow us into every relationship, this episode will offer everyone something.    If you’ve felt in a rut in your relationship or feel like you’re watching patterns continue to play out, this is KEY to listen to! Lee does a beautiful job in reminding all of us that we don’t have to play victim and blame all of our previous partners but we also don’t have to take all the blame and shame ourselves. There IS another path.    In this episode, they talk about: Lee’s story with relationships and previous trauma and how she shifted that Where relationships beliefs are formed in our lives Signs that we’re operating from patterns vs. true embodiment Signs you’re living from the wounded feminine Signs you’re living from the wounded masculine What it means when you see patterns in your romantic relationships over the years What is right? Playing v

In this episode, Cassandra talks about the journey of moving from rigidity, structure and inner masculine energy to a more flowing way of living with trust, freedom and joy. Pleasure is your birthright, but sometimes our lifestyle blocks us from really being able to feel that.   This episode will give you permission to tap within, look at what your body is craving, find your own inner joy and start living with more pleasure   Win a free SIGNED copy of Dr. Cassandra’s newest cycle tracker! To enter to win a FREE copy of Cassandra’s CYCLICAL Monthly Period Tracker, simply share this episode to your Instagram story, tag Cassandra @menstruationqueen and share how you’re tapping into pleasure. The winner will be announced at the end of August 2021 on Instagram!! Some recommended journaling prompts: Where am I living in rigidity? Do I crave control in my life? What genuinely brings me joy? What does pleasure mean to me? What feels GOOD? How can I move towards what feels GOOD?

In this highly requested episode, Cassandra welcomes EMF expert and engineer Daniel DeBaun to deep dive into EMFs, 5G and what the research actually shows about long term health effects.    Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with a special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. DeBaun’s concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunication industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs.    DeBaun is the co-founder and CEO of DefenderShield, a company known as the trusted worldwide expert in EMF radiation education and protection. He also co-authored a book with his son and COO of DefenderShield, called Radiation Nation: The Fallout of Modern Technology. Radiation Nation is an easy-to-understand book that is the ultimate layman’s guide for t

In this episode, Cassandra is back with part 2 to her PCOS conversation. This is everything you SHOULD HAVE been told about PCOS. What is it? How is it diagnosed? What are the signs of PCOS? And more!   Catch Part 1's the Biggest Myths About PCOS here - https://www.iheart.com/podcast/256-goddessceremony-podcast-fe-31156002/episode/the-biggest-myths-about-pcos-and-72492566/     Order Dr. Cassandra's Cycle Nourishing Tea: https://healingmamabotanicals.com/shop/ols/products/drxn-cs-cycle-balancing-tea-facilitates-hormone-balancing-cycle-balancing-wi90c   In this episode, you'll learn: what PCOS is How common PCOS is The four types of PCOS How PCOS is diagnosed 5 tips to manage your PCOS symptoms and more!   Grab Dr. Cassandra's PCOS workshop here and don't forget to use code "podcast" to save! This discount expires August 30th, 2021. https://www.cassandrawilder.com/offers/zQeZkTHt

In this episode, Cassandra welcomes Jema Lee to the podcast! In this deep dive around period health and ayurveda, Jema shares her wisdom about doshas, ayurveda and cyclical healing. Ayurveda is an ancient life science that's rooted in thousands of years of wisdom. Jema does a powerful job connecting this ancient science to women's cyclical health.    In this episode they talk about:  what ayurveda is and what doshas are how ayurveda plays into the menstrual cycle how dosha labeling can be inaccurate  creating flow and flexibility in ayurveda how women move through different doshas throughout the day where the wisdom of surrender comes in how a vata imbalance may manifest cyclically / physically  how fiery pitta can show up as an imbalance  how kapha in balance helps us avoid mood swings and PMS Jema's favorite ayurvedic principles she incorporates  and more!   Loved this episode? Tag Cassandra and Jema on Instagram! Jema Lee’s a menstrual cycle expert, qualified Ayurvedic coach, and the creator

In this episode, Cassandra deep dives into PMS, PMDD, the difference between the two and how to support your body through the fluctuations of your cycle. This empowering perspective will feel so refreshing as you learn how to listen to your symptoms AND provide support   You’ll learn: What PMS is and how it differs from PMDD What it means to actually be diagnosed with PMDD and the criteria for diagnosis How our hormone fluctuations influence our mood At what point a cyclical change indicates a deeper hormone imbalance Dr. Cassandra’s three tips to support big mood changes in the luteal phase And so much more    Purchase Heralogie period panties - https://www.heralogie.com?sca_ref=836279.VH1nk7WdVT Be sure to use code “cassandra” at checkout for a discount!   Purchase the Pause PMS Masterclass - https://www.cassandrawilder.com/offers/oGpbpcmg If you haven’t left a 5 star review on iTunes, please take a couple seconds to do that. It means so much to hear your feedback!

In this episode, Cassandra welcomes Kate Morton of Funk It Wellness to deep dive into seed cycling, hormone balance and simple ways to nourish your body.    In this episode they talk about:    -Kate's experience with birth control and why she knew something needed to change -is there research on seed cycling? What does science say? -how long should you seed cycle to see a difference?  -how seeds benefit our cycles -the nutrients you can find in each seed -how to get started with seed cycling -the most amazing stories from seed cyclers  -how seed cycling can benefit the gut -can you seed cycle when pregnant? Breastfeeding? On birth control? -easy ways to add in seeds to meals   Buy your seeds for 15% off with code "drc15" at https://funkitwellness.com/    Kate Morton is a Registered Dietitian & the founder of Funk It Wellness. She has a master's degree in Human Clinical Nutrition focuses on women's health and fertility.   Connect with her: https://funkitwellness.com/  @funk.it.wellness  @carbsandkate    

This week Cassandra welcomes the amazing Amy Natalie to deep dive into people pleasing, finding joy, living in embodiment and how to artfully create sacred boundaries. This conversation is POTENT, friends!   In this episode together they talk about: -Amy's story and her journey through attempting to follow the mold, to finding her passion, divorce, travel and beyond -Amy's health journey with digestive concerns, hormone health and more -people pleasing and where this ingrained belief really comes from -what it means to live from a place of embodiment vs. people pleasing -ideas for embodiment practices -what to do if you have a resistance to setting boundaries -how to set sacred boundaries in your life -how to speak your sacred no -entrepreneurship and boundaries -and... a beautiful practice with Amy to help you know your YES and NO    Amy Natalie is an intuitive mindset and empowerment coach for female leaders and entrepreneurs. She supports women to overcome their limiting beliefs and fear-based patterns i

In this episode, Cassandra welcomes the queen Natania Creates. If you don't follow Natania on IG, you're missing out on some incredible, no BS biz advice. From intuitive marketing to authentic business and beyond, together they talk about how to skip over the old model of business and step into alignment.    Together they talk about: -what to do when you know you're called to have your own business but don't know where to start -what intuitive marketing looks like -how did you know it was time to leave your role in nursing school and instead start a business? -where is the best starting place in business?  -what pieces of advice would you give any entrepreneur who is excited to serve more and grow their business?  -is consistency really all it takes? Or what is the key to success in biz? -how can we be seen on IG when it feels like we're lost in the sea? -what mindset do you feel helps you as you grow your business?   Natania is a multi-passionate entrepreneur and is best known as a business coach and marke

In this episode, Cassandra breaks down the SEVEN essential reasons to ensure you’re ovulating each month. An ovulatory menstrual cycle is indeed a measure of good health so if you’re not ovulating… you’ll want to get into Period Reboot THIS WEEK ONLY!   SIGN UP NOW www.cassandrawilder.com/period and get hundreds of dollars in free bonuses!   You’ll learn: How ovulation affects your hormones What turns off ovulation How birth control affects ovulation  How ovulatory cycles affect aging and menopause Signs that you’re not ovulating And more!   JOIN PERIOD REBOOT NOW at www.cassandrawilder.com/period   Doors close on Friday, June 18th, 2021 at midnight. Sign up sooner to receive the daily bonuses too! In Period Reboot you'll learn how to confirm ovulation, what to do if ovulation is not happening, how to support your body post birth control, how to manage your symptoms, getting to the root of your hormones and so much more!

In this episode, Cassandra discusses the power of intuition, how to trust your gut feelings and where to start if you feel your intuition is muzzled and quiet.    But first… SIGN UP NOW FOR DR. CASSANDRA’S FREE PERIOD + HORMONE WORKSHOP NOW! Get all the details here - https://www.cassandrawilder.com/pl/2147498224   There are only 1,000 spots and they will be gone within a couple days!   In this episode you’ll learn: How to reconnect to your intuition Why so many of us struggle to differentiate between logic and a gut feeling The significance of your cycle and intuition The starting point to listen to your gut And so much more   Loved this episode? Text it to a friend and share it on Instagram by tagging @menstruationqueen Your support means so much!   Order Cassandra’s CYCLICAL Period Tracker on Amazon - https://amzn.to/3in1c04

This fun episode will be a favorite! Cassandra shares 10 things about the menstrual cycle and if they’re fact or fiction. You’ll learn about:   -birth control myths -tools to support PCOS -how to prepare the body to come off birth control -cycle tracking info -and more!   GET ON THE WAITING LIST FOR PERIOD REBOOT! Doors open in two weeks! www.cassandrawilder.com/period   Don’t forget to tag Cassandra on IG @menstruationqueen and let her know how many you got correct from this episode!

In this episode, Cassandra talks about the healing journey and the inevitable feeling of being STUCK. Maybe your health improvements are suddenly plateaued. Or maybe your old patterns and beliefs you thought were healed are now back in full force. This episode will be one to return to anytime you feel stuck or unsure of how to move forward.    GET ON THE PERIOD REBOOT WAITING LIST: www.cassandrawilder.com/period   In this episode you’ll learn: If it’s normal to feel stuck on the healing journey Cassandra’s 5 tips for getting unstuck Why the basics matter in the long term healing journey How intuition can change the game in healing How to celebrate the small wins amidst the feeling of disappointment  And more!   Send Cassandra a message on IG if this resonates @menstruationqueen   Loved this episode? Please leave an iTunes review and let us know how it resonated

In this episode, Cassandra shares the biggest signs of a hormone imbalance and what your symptoms may mean. Your symptoms may be tracing back to something deeper on a hormone level.   Order the CYCLICAL Period Tracker Booklet (in full color) - https://amzn.to/3y9JuCZ   Order the CYCLICAL Period Tracker Booklet (in black and white) - https://amzn.to/3wdF9wu   GET ON THE WAITING LIST FOR PERIOD REBOOT - www.cassandrawilder.com/period   In this episode you’ll learn: What your symptoms may mean The signs of excess estrogen The signs of low estrogen The signs of low progesterone The signs of high cortisol The signs of excess androgens And more!

In this episode, Cassandra welcomes her dear friend Tonya Holcomb to deep dive into symptoms, healing at the root, minerals and how to make rebalancing EMPOWERING.    Together they talk about: what it means to feel chaotic / disconnected in the body vs. empowered what symptoms really mean in the body how our past sets our foundations for our mindset around health tonya's experience helping moms and children basics for optimal internal healing is strict clean eating healthy? and so much more Tonya Holcomb is a wife, mother and naturopathic practitioner working toward earning the Doctor of Naturopathy (ND) certification. She’s a transformational leader, reiki master, Emotion Code practitioner and a NES Bioenergetic Practitioner. She’s the host of the Fiercely Awakening Podcast and the founder of several online courses including Fiercely Empowered Mama, the Cleansing Circle and the Untethered Sistermind.  Using natural modalities, she works to support the health and true transformation of all — includ

In this episode, Cassandra shares about her most recent Instagram experience with a Reel that went viral at 1.7 MILLION views! Omg!    Sharing a reel about hormonal birth control and cycle tracking created quite a bit of polarity on the internet with some people excited to see this being shared and others… well they were less than stoked.    GET ON THE WAITING LIST FOR PERIOD REBOOT 2021!!! The doors open June of 2021! Wooh! www.cassandrawilder.com/period   Don’t miss getting on the waiting list for a special opportunity and bonus!   In this episode you’ll hear Cassandra talk about: The truths and misconceptions about birth control and fertility awareness Is fertility awareness the same thing as the rhythm method? The reel that went viral and how people responded And where to go from here   Tag me on IG @menstruationqueen if you loved this episode!

In this episode Dr. Cassandra interviews her dear friend and powerhouse woman Dr. Sarah Coxon. Together they deep dive into conversations surrounding the Priestess, living in our truth and what it means to follow the nudges of the Priestess.    In this episode you'll hear: -who the Priestess is and how this archetype has existed for thousands of years -what it means to feel the call to reconnect -how connecting to the Priestess affects life, business and relationships -the messy journey of healing -and so much more   Dr. Sarah Coxon is an archaeologist turned yoga teacher, activist, author and business mentor for magical women. She helps women come out of the spiritual closet & live their feminine magic, not their conditioning. Women hire her to support them in embodying their feminine essence & building their authentic, impactful, ethical & sustainable business. She is also the author of The Way of the Priestess: A Reclamation of Feminine Power & Divine Purpose, which is both a pers

In this episode, Dr. Cassandra deep dives into hormones, the signs of imbalance and what you can do about it right!    GET ON THE WAITING LIST NOW FOR PERIOD REBOOT: www.cassandrawilder.com/period   This is the ultimate period healing course for women that focuses on optimal hormone balance and healthy periods   In this episode you’ll learn: The signs of a hormone imbalance When the doors for Period Reboot open Six powerful tips for optimal hormone balance Is intermittent fasting good for women? Does exercise help or hurt hormones?  How do we address chronic stress? Is there really hope for healing? Hormones and PCOS Blood sugar and hormones You do NOT want to miss Period Reboot! The doors open in June of 2021!  www.cassandrawilder.com/period