Stay Grounded With Raj Jana

You love my monthly reflections, where I share my honest, personal, and practical insights. Now, I am giving you a special gift: my yearly reflection process. This is how I review my past year and prepare for the next one. You'll learn how to close this year with gratitude and intention, and how to create a vision for the new year that aligns with your true self. I will show you the steps and the rituals I use to make this process meaningful and effective. This is your chance to learn from my experience and apply my tools to your own life. Don't miss this opportunity to reflect, grow, and transform.When I think about my pace of growth, I’m so clear it’s because I’ve cultivated a lifestyle of awareness. This means I intentionally carve out time to reflect on the things that are happening in my life - and how I move through them. For me, hindsight is a 20/20 vision. Reflection reveals all the lessons and secrets life is teaching me. You can avoid repeating mistakes and integrate discoveries with more ease

In this week's special episode of Stay Grounded, we re-release the most popular and downloaded episode of 2023 with Oren Harris, one of the most heart-centered teachers and coaches I know. In the weeks since its premiere, the interview with coach Oren Harris has continued gaining momentum and impacting lives. It seems the courage and truth-telling it awakens is profoundly needed in this historical moment.In this special re-release episode, we go deep with Oren Harris on building courage, living authentically, and reaching our potential.Oren Harris is a mastery coach whose mission is to help others actualize their fullest potential. He does this by showing people how to tap into their unique flow to experience the full expression of their soul’s gifts. He’s on a mission to help others embody a fearless way of living that is aligned with their divine legacy. What I love most about Oren is how this man LIVES in his heart. He has an infectious energy that transcends the page; it’s palpable in every post

In this month's reflection episode of Stay Grounded, Raj explores the themes of self-trust, self-healing, and stepping into your highest potential. Key insights:- Shift your relationship with uncertainty and mortality. Confronting grief allows you to fearlessly embrace change.- Rejection stems from inner self-abandonment. Heal these wounds to transform outer experiences. Redirect into self-love.  - Keep asking if your choices signal trusting the universe's support. This surrender allows life's harmony to flow through you.- Master awareness with ruthless honesty. Name ego/resistance then lean into emotional discomfort. This builds confidence. - Continually uncover your wholeness through inner work. It's an infinite art project of self-discovery and actualization.  - Lead with curiosity, not judgment about your past. This leads to growth and rewriting limiting stories.Raj shares his lessons around standing confidently in faith by shifting his relationship with control, fully grievi

This week's guest on Stay Grounded is Ryan Allis, serial entrepreneur, author of the new book "Magic Year," and founder of Hive, a global community of over 3000 purpose-driven leaders and entrepreneurs collaborating to create a better worldRyan has dedicated his life to finding inner happiness, optimal health, and meaning. After building and selling his first company for $170 million in his twenties, Ryan embarked on a 12-year adventure across 40 countries. On this journey of self-discovery, he explored everything from Burning Man to ayahuasca, vipassana meditation to biohacking. Out of this exploration emerged Ryan's mission - to empower people to design the life of their dreams and make a positive impact. He distilled his learnings into the principles in his latest book, Magic Year: A Book of Joy. Magic Year promises readers they can transform their lives in just 12 months by following Ryan's guidance across all areas - purpose, goals, habits, relationships, love, sex, money, happiness, health, family,

In this episode of Stay Grounded, my guest is Amish Shah, a serial entrepreneur, and a passionate producer of a new documentary  - The Natural Law - a powerful film that highlights the healing power of Ayurveda. After crashing and burning out as a serial entrepreneur, he became incredibly ill and battled serious health issues for over a decade. His failure within the conventional medical system led him to India in search for holistic ways of healing, which is where he stumbled into Ayurveda. Amish studied Ayurveda intensely, met with global experts, and began applying its teachings. He experienced a gentle yet profoundly transformative healing crisis. Finally his symptoms resolved and he felt better than ever - with many friends saying he looked like he was aging backwards.In this episode, Amish breaks down what Ayurveda is, how to get the most out of this ancient technology, and what could be possible for your health by incorporating a more holistic approach.Key topics discussed:•  Amish

In this episode of Stay Grounded, my dear friend Paul Hutchinson joins me for an in-depth conversation about the path to forgiveness and spiritual freedom. Paul Hutchinson is a successful entrepreneur, a humanitarian, and a filmmaker. He co-founded Bridge Investment Group Partners, a public company on the NYSE, and produced the film "Sound of Freedom", which tells the true story of a child trafficking rescue mission in Colombia that he was part of. He also founded the Child Liberation Foundation, which has freed over 5,000 children from trafficking in 15 countries. Paul has been honored with many awards, such as the Ellis Island Medal of Honor, the International Medal of Freedom, and the Race Award from Harvard Business School. Paul shares his incredible story of ego to purpose, from building a multi-billion dollar company to leading covert rescue missions and putting his life on the line to save innocent children. He discusses the power of cultivating unwavering faith and conviction in humanity, ev

Practicing Emotional SobrietyIn this monthly reflection episode of Stay Grounded, Raj shares his journey towards “emotional sobriety” and liberating himself from destructive mind patterns. He discusses implementing practices like mindfulness, connecting to his body's wisdom, and aligning with his unique inner "prayer" or purpose. Raj explains how emotional sobriety opened him to profound awareness around his codependent patterns and propensity to self-abandon in relationships. He advocates tuning into nature's frequency and trusting life's flow. Raj believes we are living in a time of profound opportunity and there has never been a more important time to connect deeply with compassion for our fellow neighbor.Timestamps: 0:00 - Intro3:00 - Summarizing October  5:00 - Energy gets trapped in your body 8:30 - Finding an addiction to chaos 11:00 - Practicing emotional sobriety 16:00 - The slow life 25:00 - Being in right relationship with self 31:00 - Different types of safe

In this week's episode, we explore the healing power of unconditional love with Executive Life and Business Coach Ryan Matsumori.With over 10 years of experience as a transformational life coach, Ryan Matsumori has an in-depth understanding of human relationships and personal growth. As a Professional Certified Coach recognized by the International Coaching Federation, Ryan has supported over 500 clients in developing self-love, confidence, and clarity within themselves. Having walked his own journey to embrace vulnerability and listen to his heart after a difficult divorce, Ryan is adept at guiding others to break free of limiting beliefs and conditioning to live a life aligned with their truths.Some key insights from Ryan:Unconditional love provides the safety for us to be vulnerable and express all parts of ourselves without fear of judgment. This allows us to be grounded in our most authentic selves.When we focus on our own self-judgment, we disconnect from both ourselves and others. But being intimate wi

In this episode, we dive deep into redefining masculinity and mental health with John O'Connor. With over two decades of experience and 10,000 hours logged coaching high-achieving men, John is one of the most qualified individuals I could possibly find to speak on the subject. As a husband, father, and former entrepreneur who got sober 22 years ago, John shares vulnerably about his own journey with alcohol addiction, suicidal ideation, and generational trauma, modeling a new paradigm of masculine strength through emotional openness.Key topics discussed:John's process of getting sober over 22 years ago and the tools that helped him create lasting change. We talk about the importance of community support and therapy in working through underlying issues.How fully embodying our struggles and sitting with discomfort is critical for growth, versus numbing or distracting ourselves. John shares his brilliant "90 day rule" for uncovering what we're masking.John courageously opens up about past suicidal thoughts,

In this episode of Stay Grounded, host Raj Jana shares the origin story behind his new emotional wellness company Liber8. He opens up about the personal life challenges, mentors, and loss of a dear friend that inspired him to create Liber8 as a comprehensive tool to guide people through the journey of inner transformation.Raj explains how Liber8 helps identify and heal emotional triggers rooted in past traumas so you can break free from negative thought loops, unhelpful behaviors, and emotional reactivity. Through self-inquiry prompts in the app, connective community support, and personalized recommendations, Liber8 provides a complete roadmap to become your most grounded, resilient self.Key topics covered:Raj's awakening journey and the psychedelic experience that forced him to confront his mental blocksHow a conversation with mentor Panache Desai shaped Raj's view of addressing issues from withinThe tragic loss of Raj's friend Tristan and realizing the link between self-love, emotional roots and physical he

Last week on October 7th, there was a grueling terrorist attack on innocent Jewish people. Since then, there have been heartbreaking levels of carnage happening to innocent Palestinian people.My heart breaks for humanity. This podcast is not about choosing a side. So much innocent bloodshed. There are no winners in this fight. What we need, now more than ever, is the capacity within us to relate with one another on a HUMAN level. To feel and recognize another’s pain while holding space for our own. To emotionally connect with people who look and act differently than us. With people who have differing opinions and differing life experiences from us. With people who see the world differently than we do. And I brought on my dear friend, Mr. Jay P. Newman, to help inspire the courage and give you the tools to do so effectively.Jay P. Newman is a dear brother of mine, a successful entrepreneur and investor, and a mentor inside of his local Jewish communities. We had this podcast scheduled to record days

September 2023 felt like a final exam to help me really anchor in the principles that I’ve been working to integrate and embody over the last year. I do not say this lightly when I say that this month was one of the most powerful months of transformation I have experienced. It was a month that included putting myself in situations that had a lot of emotional volatility, which served as an entry point for me to access a spiritual depth that I didn’t know I had access to. Ultimately, this month played a crucial role in helping me shape my definition of what “God” is and what it FEELS like in my body to live in the frequency of divine love as I understand it.A few topics we discuss:Discovering the many frequencies of loveLetting go of needing a particular outcomeRedefining masculinity based on inner truthTrusting uncertainty as a teacher on the pathFinding freedom through feeling everything fullyExpanding capacity for love through vulnerable experiencesIntegrating breakthroughs through spiritual practiceAnd

In this week's episode of Stay Grounded, host Raj Jana explores the journey of surrender and flow with serial entrepreneur, executive coach, and consciousness explorer Devon Kerns.With over 25 years in business and over 11,000 hours of experience logged coaching and consulting for political leaders and fortune 500 executives while diving deep into his own spiritual practices, Devon shares his wisdom on releasing attachment, trusting intuitive guidance, and embodying our divine nature. Key topics include:Devon's mystical experience at age 15 that set him on the spiritual pathUsing the heart's intelligence versus the thinking mindRecognizing we are receivers, not doers in the flow of lifeReleasing control and the need to "try"Honoring all of life's experiences as part of the divine danceIntegration versus evangelism - respecting each soul's journeyDevon's daily spiritual practice keeps him anchored in presenceDevon offers illuminating perspectives from his own unfolding journey of self-realization. Tune in

In this week’s episode of Stay Grounded, host Raj Jana is joined again by Dr. Alec Verkuilen-Brogan, professor of Anatomy at Naropa University. The last episode Raj recorded with Alec was such a hit that he couldn’t wait to bring him back for a follow up. Dr. Alec takes a multidimensional approach to understanding human potential, integrating chiropractic, Vedic sciences, Jyotish astrology, and Human Design. His fascination with spiritual anatomy and the subtle energies of the body led him to develop ways of supporting grounded awakening and embodiment.In addition to teaching, Dr. Alec’s journey has been shaped through transformative experiences with plant medicine and guidance from teachers like Sadhguru. He now shares these maps and tools with others to reveal the beauty and uniqueness within each soul.Key insights include using astrological systems to understand life’s timing, embodying your Human Design for authenticity, allowing initiations to come naturally, and integrating spiritual wisdom into mo

This week’s amazing guest is Carissa Johnsen.With a Master's degree in Clinical Psychology and over 7 years experience as an Intuitive, Channel, and Energy Healer, Carissa merges ancient wisdom with modern leadership principles to support high-impact leaders in reaching new levels of wholeness and prosperity by helping them access their deepest spiritual gifts.In this wide-ranging discussion, Carissa shares:What spiritual gifts are and how they connect us to unseen realmsHer journey through an intense dark night of the soul to discover her true giftsWhy community support is crucial when abilities first come onlineHow to listen to the wisdom of your heart and soulPractices like prayer and presence to stay groundedHow to trust the mysterious unfolding of your pathCarissa offers potent insights into the challenging but rewarding process of a spiritual awakening. We talk in depth about how trauma healing and taking the time to process repressed emotion creates space for your gifts to flourish.I hope this conversa

August 2023 marks a powerful milestone for me completing my 100 Days of Raj challenge - where I practiced choosing myself and prioritizing my wellbeing, fully and relentlessly, before prioritizing the needs of anything or anyone else outside of me for 100 days (Here's the episode where I talk about starting the challenge).What’s resulted is a new way of BEING that is anchored into the sacred geometry of who I am at my core. It’s led to incredible new opportunities, relationships, and experiences that were deeply nourishing to my mind, body, and soul. I have gotten so much better at letting go of my attachments and am accessing infinite levels of flow, ease, and inspiration as a result. I can’t wait to share my biggest takeaways with you.A few topics we discuss:How to anchor into the TRUE frequency of youUsing faith and prayer to BECOME groundedAligning your sacred geometry to the universal geometryAccess higher states of consciousness through contrastThe power of saying no to what you don’t wantLiberating you

This week's very special guest is my brother Dr. Alec Verkuilen-Brogan.Dr. Alec is a professor of spiritual anatomy at Naropa University in Boulder, CO, focused on studying the beauty of the subtle body. He is a traditionally trained network chiropractor who brings this knowledge into the Vedic tradition to support deep transformation of consciousness.Dr. Alec is also the founder of Geometry of Grace, a modern metaphysical framework that uses sacred systems like astrology, Tarot, and Human Design as maps and mirrors for awakening. The geometry of grace paradigm guides people to tune into their unique nature and align with grace.Through his study of Jyotish, Human Design, and 15+ years spent apprenticing under his root teacher Sadhguru, Dr. Alec’s work offers a map of the territory that must be traversed on the journey to remembering one's infinite nature. His fascination with the spine inspires people to dive deep into their own spiritual anatomy.In this wide-ranging discussion, we discuss:Moving beyond separ

In this week's episode of Stay Grounded, host Raj Jana is joined by Dr. Dan Stickler, Co-Founder and Chief Medical Officer of The Apeiron Center for Human Potential.Dr. Dan is a pioneer in the field of precision lifestyle medicine, taking a holistic systems-based approach to optimizing human health and performance. As a physician focused on high-achieving executives and entrepreneurs, he combines functional, alternative, and age-management medicine to help patients actualize their fullest potential physically, mentally, and spiritually.Dr. Dan discovered that lifestyle - not just treating symptoms - holds the key to transformation. His fascination with leveraging genetics, epigenetics, and human systems design led him to develop a personalized approach that empowers people to become architects of their own evolution.In addition to his clinical practice, Dr. Dan is an author, speaker, and thought leader on topics related to human optimization and longevity. He serves as Chief Science Officer for Apeiron Academ

This week’s episode is with my brother Andrew Horn. Andrew is the founder of Tribute, which the New Yorker recently called “Hallmark 2.0.” Tribute makes it easy to create group video montages and send 1-on-1 video greetings and gifts to the people you love. Since starting, Tribute has sent over 5 million video montages to people. In addition to Tribute, Andrew is the founder of Junto - a non-profit organization that is committed to the exploration of modern masculinity and personal transformation. The organization hosts men’s wilderness retreats and virtual masterminds across the United States. Through his various ventures, Andrew has dedicated his life to helping others foster genuine self-trust, authenticity, and vulnerability. He is passionate about helping others build nourishing relationships from a place of self-awareness and empowerment. I cannot think of someone more qualified than Andrew when it comes to teaching how to successfully create meaningful relationships. Here are a few

To mark the first official full-length episode of Stay Grounded Season 2, I’m bringing you my reflection for July - a super vulnerable month of closures, deep questions, and surrendering to forces beyond my control, which challenged my ego in every way.   Tune in now and hear Georgina and I explore: What shifts when you choose to feel the things you’re most afraid of? Taking the medicine of surrender. Making the decision to close my coffee club. The power of accessing future versions of myself in the quantum. Exploring the cycles of death and rebirth.The interaction of soul, ego, and universal timelines.  Daring to dream and asking the universe for what you want. The work of evolving as a soul.Working through my core wound with Liber8’s processes. And more…As I continue along my awakening path, I’m more and more clear that we evolve in a spiral. This is why we often feel a hint of familiarity when facing challenges and growth opportunities. Same core