Spiritual Psychology With Renee Mckenna

They say there are two forces in the Universe, Love or Fear. We could also call them order vs chaos. Rather than being opposing forces, these are two sides of the greater whole. Each provides a dynamic tension that creates balance of the endless cycles of endings and new beginnings. Order and chaos are a creative duo and each has a role to play in our daily lives. ----- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please follow me on Insight Timer!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Rate, Review & Subscribe on Apple Podcasts. If you like this podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let us know what you loved most about the episode! Support Spiritual Psi-Kology on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Healing Trauma, my new 10 session course is available now!⁠⁠⁠ Renee's book, workbook and guided audio series "Allies & Demons: Working With Spirit For Power And Healing." is now available on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon,  Kindle

We often think in terms of success or failure, win or lose. This black and white perspective takes the color and flavor out of the many interesting circumstances in our lives. It is said that life is a journey, not a destination. Alternately, we can view the many twists and turns as unique experiences, or even as guiding forces that carry us on a soul's adventure. We can then release the shame or fear that often keeps us from taking healthy risks and following our joy. ----- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please follow me on Insight Timer!⁠⁠⁠⁠⁠⁠⁠⁠ Rate, Review & Subscribe on Apple Podcasts. If you like this podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let us know what you loved most about the episode! Support Spiritual Psi-Kology on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Healing Trauma, my new 10 session course is available now!⁠⁠ Renee's book, workbook and guided audio series "Allies & Demons

Our perspective creates our reality. Our emotions and level of consciousness are like glasses we look through to see the world. But these glasses can be changed. Renee uses David Hawkins Map of Consciousness and Frederick Dodson's Levels of Energy to describe how our emotions determine our experience and how we can use these tools to create the experiences we want to have. We hold different levels of development in different areas of our lives. The good news is that we are always able to grow and change both our feelings and our life experience. FREE DOWNLOAD "Map of Emotional Consciousness" ----- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please follow me on Insight Timer!⁠⁠⁠⁠⁠⁠⁠ Rate, Review & Subscribe on Apple Podcasts. If you like this podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let us know what you loved most about the episode! Support Spiritual Psi-Kology on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Healing T

Life is difficult. This is a great truth. Once we accept this truth, life actually becomes less difficult. Problems can actually be opportunities for growth. Pain is important information that something needs attention or change is called for. Joy and peace call us forward towards our soul's path or purpose. Facing our problems can be like following the treasure map toward our own happiness and fulfillment. ----- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please follow me on Insight Timer!⁠⁠⁠⁠⁠⁠ Rate, Review & Subscribe on Apple Podcasts. If you like this podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let us know what you loved most about the episode! Support Spiritual Psi-Kology on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Healing Trauma, my new 10 session course is available now! Renee's book, workbook and guided audio series "Allies & Demons: Working With Spirit For Power And Healing." is now available on ⁠⁠⁠⁠⁠⁠⁠⁠

Many of us have been taught to "be nice" rather than to be honest. We ignore our own deeper instincts and don't develop needed survival skills in the face of the darkness, danger or selfish motives of others. Date rape is all too common, as is bullying in the workplace of adults as well as it is with kids at school. There are predators and there are prey. It is a matter of health and survival to recognize which is which. Learning to trust our own instincts, to say no and follow it up with empowered action, to end dysfunctional relationships are important skills to be a healthy person in a complex world. ----- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please follow me on Insight Timer!⁠⁠⁠⁠⁠ Rate, Review & Subscribe on Apple Podcasts. If you like this podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let us know what you loved most about the episode! Support Spiritual Psi-Kology on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Renee&

Caring for our deeper self is more than naps and hot baths in candle light. In fact, we often confuse comfort with self care. Sometimes the deeper caring is to push ourselves toward or through difficulties or discomfort that will make us stronger or healthier in the long run. True self care is putting long term good over short term comfort. ----- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please follow me on Insight Timer!⁠⁠⁠⁠ Rate, Review & Subscribe on Apple Podcasts. If you like this podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let us know what you loved most about the episode! Support Spiritual Psi-Kology on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Renee's book, workbook and guided audio series "Allies & Demons: Working With Spirit For Power And Healing." is now available on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon,  Kindle and Audible⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Awaken the wisdom of your authentic self with these 15 transformative processes of Spiritual PsI

Is the glass half empty or half full? This question points to the idea that our perspective has much to do with our experience of reality. It's easy to believe that our world view or perspective is fixed, that "this is just the way that I am." But this is a fallacy. All personal growth work and deep spiritual practice is aimed at shifting, expanding and elevating our perspectives and thus our experience. Perspective or world-view is like a lens we see the world through. Getting a new pair of glasses may be one of the best things we can do to change and heal how we feel. ----- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please follow me on Insight Timer!⁠⁠⁠ ⁠⁠⁠Women Who Run With The Wolves Bookclub⁠⁠⁠ Rate, Review & Subscribe on Apple Podcasts. If you like this podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let us know what you loved most about the episode! Support Spiritual Psi-Kology on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Renee

Letting go of people, relationships, plans and ideas can be really challenging. When we detach, we separate or disengage from someone or something. We can detach with love, or we can let go with resentment, hopelessness or retaliation. When we truly let go, or detach with love, it can make room for the Grace of God to enter situations in surprising ways. This attitude of surrender can bring us peace and also open us to new and creative outcomes we couldn't imagine. ----- ⁠⁠⁠⁠⁠⁠⁠⁠⁠Please follow me on Insight Timer!⁠⁠ ⁠⁠Women Who Run With The Wolves Bookclub⁠⁠ Rate, Review & Subscribe on Apple Podcasts. If you like this podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here,⁠⁠⁠⁠⁠⁠⁠⁠⁠ scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let us know what you loved most about the episode! Support Spiritual Psi-Kology on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.⁠⁠⁠⁠⁠⁠⁠⁠⁠ Renee's book, workbook and guided audio series "Allies & Demons: Working With Spirit For Power And Healing." is now a

Taking time to assess our life from a meta-perspective is a potent practice for finding happiness, joy and fulfillment. Annual or bi-annual self survey of our work, relationships, health and family can really clarify what's working and what's not working for us in our life. Getting conscious about where we are satisfied or unsatisfied, happy or unhappy, nourished or depleted can clarify our life purpose and the next steps for growth in our life. ----- ⁠⁠⁠⁠⁠⁠⁠⁠Please follow me on Insight Timer!⁠ ⁠Women Who Run With The Wolves Bookclub⁠ Rate, Review & Subscribe on Apple Podcasts. If you like this podcast ⁠⁠⁠⁠⁠⁠⁠⁠click here,⁠⁠⁠⁠⁠⁠⁠⁠ scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let us know what you loved most about the episode! Support Spiritual Psi-Kology on ⁠⁠⁠⁠⁠⁠⁠⁠Patreon.⁠⁠⁠⁠⁠⁠⁠⁠ Renee's book, workbook and guided audio series "Allies & Demons: Working With Spirit For Power And Healing." is now available on ⁠⁠⁠⁠⁠⁠⁠⁠Amazo

Courage is not the absence of fear. Courage is what allows us to face the scary, difficult or dangerous thing and do it anyway. Courage helps us move into new terrifory, take risks and expand our life experience - and hopefully make it better. ----- ⁠⁠⁠⁠⁠⁠⁠Please follow me on Insight Timer! Women Who Run With The Wolves Bookclub Rate, Review & Subscribe on Apple Podcasts. If you like this podcast ⁠⁠⁠⁠⁠⁠⁠click here,⁠⁠⁠⁠⁠⁠⁠ scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let us know what you loved most about the episode! Support Spiritual Psi-Kology on ⁠⁠⁠⁠⁠⁠⁠Patreon.⁠⁠⁠⁠⁠⁠⁠ Renee's book, workbook and guided audio series "Allies & Demons: Working With Spirit For Power And Healing." is now available on ⁠⁠⁠⁠⁠⁠⁠Amazon,  Kindle and Audible⁠⁠⁠⁠⁠⁠⁠. Awaken the wisdom of your authentic self with these 15 transformative processes of Spiritual PsI-Kology. -- ⁠⁠⁠⁠⁠⁠⁠Click for a FREE Download⁠⁠⁠⁠⁠⁠⁠: Ch. 1 and 1st Inner Journey of Allies &

Many think of freedom as the ability to do whatever we want, whenever we want. But this idea of freedom has a shadow side and may be more fantasy than reality. Real freedom is deeper, more internal and more rewarding than we might be aware. ----- ⁠⁠⁠⁠⁠⁠Please follow me on Insight Timer!⁠⁠⁠⁠⁠⁠ Rate, Review & Subscribe on Apple Podcasts. If you like this podcast ⁠⁠⁠⁠⁠⁠click here,⁠⁠⁠⁠⁠⁠ scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let us know what you loved most about the episode! Support Spiritual Psi-Kology on ⁠⁠⁠⁠⁠⁠Patreon.⁠⁠⁠⁠⁠⁠ Renee's book, workbook and guided audio series "Allies & Demons: Working With Spirit For Power And Healing." is now available on ⁠⁠⁠⁠⁠⁠Amazon,  Kindle and Audible⁠⁠⁠⁠⁠⁠. Awaken the wisdom of your authentic self with these 15 transformative processes of Spiritual PsI-Kology. -- ⁠⁠⁠⁠⁠⁠Click for a FREE Download⁠⁠⁠⁠⁠⁠: Ch. 1 and 1st Inner Journey of Allies & Demons. Spiritual Psi-Kology combines the

When we change how we think, we change how we feel. When we consider wounds from our past, we are often thinking about things in a habitual way. Although we may believe that facts don’t change, our relationship to our experiences can absolutely change. Healing the past means changing our perspective on it. ----- ⁠⁠⁠⁠⁠⁠Please follow me on Insight Timer!⁠⁠⁠⁠⁠⁠ Rate, Review & Subscribe on Apple Podcasts. If you like this podcast ⁠⁠⁠⁠⁠⁠click here,⁠⁠⁠⁠⁠⁠ scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let us know what you loved most about the episode! Support Spiritual Psi-Kology on ⁠⁠⁠⁠⁠⁠Patreon.⁠⁠⁠⁠⁠⁠ Renee's book, workbook and guided audio series "Allies & Demons: Working With Spirit For Power And Healing." is now available on ⁠⁠⁠⁠⁠⁠Amazon,  Kindle and Audible⁠⁠⁠⁠⁠⁠. Awaken the wisdom of your authentic self with these 15 transformative processes of Spiritual PsI-Kology. -- ⁠⁠⁠⁠⁠⁠Click for a FREE Download⁠⁠⁠⁠⁠⁠: Ch. 1 and 1st Inner Journey of Allies &

Show up. Tell the truth. Leave the results to God. These three suggestions or spiritual principles are a powerful foundation for moving in positive, constructive ways in life. It is said that 90% of what happens is a result of our simply showing up. But once we show up, it is doubly potent to tell the truth, to tell our own inner truth. Finally, surrendering the outcome or letting go of the results of our actions can bring us much needed relief and release. ----- ⁠⁠⁠⁠⁠Please follow me on Insight Timer!⁠⁠⁠⁠⁠ Rate, Review & Subscribe on Apple Podcasts. If you like this podcast ⁠⁠⁠⁠⁠click here,⁠⁠⁠⁠⁠ scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let us know what you loved most about the episode! Support Spiritual Psi-Kology on ⁠⁠⁠⁠⁠Patreon.⁠⁠⁠⁠⁠ Renee's book, workbook and guided audio series "Allies & Demons: Working With Spirit For Power And Healing." is now available on ⁠⁠⁠⁠⁠Amazon,  Kindle and Audible⁠⁠⁠⁠⁠. Awaken the wisdom of

Physical healing can be a model for how we heal emotionally, mentally and spiritually. The physical world is a metaphor or even a manifestation of the metaphysical. Eastern wisdom about life energy, chakras and prana or chi can add to our knowledge of biology and science to empower our natural healing functions and become aware of places we are stuck or need help. The life force is always pulling us toward the flow of evolution, healing and creation. ----- ⁠⁠⁠⁠Please follow me on Insight Timer!⁠⁠⁠⁠ Rate, Review & Subscribe on Apple Podcasts. If you like this podcast ⁠⁠⁠⁠click here,⁠⁠⁠⁠ scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let us know what you loved most about the episode! Support Spiritual Psi-Kology on ⁠⁠⁠⁠Patreon.⁠⁠⁠⁠ Renee's book, workbook and guided audio series "Allies & Demons: Working With Spirit For Power And Healing." is now available on ⁠⁠⁠⁠Amazon,  Kindle and Audible⁠⁠⁠⁠. Awaken the wisdom of your authentic

I believe we are here to be our unique and quirky selves in this world. Following our dreams is the shortcut to happiness and fulfillment. When we cultivate and nourish the secret hopes and desires of our heart, it satisfies our soul. But most people live in limitation and disbelief. We don't believe our dreams are possible and so we never pursue them. We achieve what we believe. Continually expanding our ideas of what's possible and overcoming the limitations of our own beliefs is the inner work we can all benefit from. ----- ⁠⁠Please follow me on Insight Timer!⁠⁠ Rate, Review & Subscribe on Apple Podcasts. If you like this podcast ⁠⁠click here,⁠⁠ scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let us know what you loved most about the episode! Support Spiritual Psi-Kology on ⁠⁠Patreon.⁠⁠ Renee's book, workbook and guided audio series "Allies & Demons: Working With Spirit For Power And Healing." is now available on ⁠⁠Amazon,  Kindle and Audible⁠⁠. Awak

Letting go can bring us peace, relaxation and even new directions and opportunities in our life. But it's hard to let go of our fears and need for control. It can be hard to trust that the Universe has our back and that God really knows what He's doing. How do we let go and let Goddess? ----- ⁠Please follow me on Insight Timer!⁠ Rate, Review & Subscribe on Apple Podcasts. If you like this podcast ⁠click here,⁠ scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let us know what you loved most about the episode! Support Spiritual Psi-Kology on ⁠Patreon.⁠ Renee's book, workbook and guided audio series "Allies & Demons: Working With Spirit For Power And Healing." is now available on ⁠Amazon,  Kindle and Audible⁠. Awaken the wisdom of your authentic self with these 15 transformative processes of Spiritual PsI-Kology. -- ⁠Click for a FREE Download⁠: Ch. 1 and 1st Inner Journey of Allies & Demons. Spiritual Psi-Kology combines the ancient healing and wisdom tr

What's the difference between a functional and a dysfunctional relationship? What do they have in common? How do we change the dynamics of our relationships to be more healthy? We always have room to grow and we always have the power to change our circumstances for the better. Relationship is one of our greatest teachers. ----- ⁠Please follow me on Insight Timer!⁠ Rate, Review & Subscribe on Apple Podcasts. If you like this podcast ⁠click here,⁠ scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let us know what you loved most about the episode! Support Spiritual Psi-Kology on ⁠Patreon.⁠ Renee's book, workbook and guided audio series "Allies & Demons: Working With Spirit For Power And Healing." is now available on ⁠Amazon,  Kindle and Audible⁠. Awaken the wisdom of your authentic self with these 15 transformative processes of Spiritual PsI-Kology. -- ⁠Click for a FREE Download⁠: Ch. 1 and 1st Inner Journey of Allies & Demons

Love and fear and the two main motivators in our lives. Almost everything we do could be understood as an act or love or and act of fear. When we choose love, we are rooted in growth, hope, courage and willingness. Unless we are in real danger, most of the time, when we are rooted in fear, we are driven by hopelessness, contraction, and destructive forces which devolve us and make us small. The good news is that growing in love allows us to overcome fear. ----- ⁠Please follow me on Insight Timer!⁠ Rate, Review & Subscribe on Apple Podcasts. If you like this podcast ⁠click here,⁠ scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let us know what you loved most about the episode! Support Spiritual Psi-Kology on ⁠Patreon.⁠ Renee's book, workbook and guided audio series "Allies & Demons: Working With Spirit For Power And Healing." is now available on ⁠Amazon,  Kindle and Audible⁠. Awaken the wisdom of your authentic self with these 1

There are two kinds of guilt. Healthy guilt is when we act badly and our own conscience in letting us know we need to change our behavior. Unhealthy guilt is triggered when we step outside of the often unwritten codes and expectations of our families, cultures, religions or other institutions. Unearned, or innapropriate guilt, is rooted in the judgement, beliefs or feelings of others. It is external. Healthy or appropriate guilt is rooted in our own internal value systems and inner integrity. Often these external and internal value systems are in conflict. Renee talks about being a criminal, making amends, and the often complex choices each of us will make as we navigate the path of our own evolution and growing integrity. Being conscious about the origins of our guilt can help us make mature choices that relieve us of unearned guilt. ----- Please follow me on Insight Timer! Rate, Review & Subscribe on Apple Podcasts. If you like this podcast click here, scroll to the bottom, tap to rate with five stars,

The Four Noble Truths of Buddhism are:  1. Suffering is real  2. Suffering has a cause 3. Suffering can end 4. There is a path out of suffering Renee talks about addiction as a trauma response and as an attempt to escape suffering. But addiction actually becomes a source of suffering itself. Ironically, the solutions to our pain, fear and anger are often found withing the suffering itself. ----- Please follow me on Insight Timer! Rate, Review & Subscribe on Apple Podcasts. If you like this podcast click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let us know what you loved most about the episode! Support Spiritual Psi-Kology on Patreon. Renee's book, workbook and guided audio series "Allies & Demons: Working With Spirit For Power And Healing." is now available on Amazon,  Kindle and Audible. Awaken the wisdom of your authentic self with these 15 transformative processes of Spiritual PsI-Kology. -- Click for a FREE Download: Ch. 1