Take Back Time: Time Management | Stress Management | Tug Of War With Time

The reason why people get overwhelmed is they are 1,000 steps ahead of themselves. To overcome overwhelm, take a deep breath in, come back to the present, and ask yourself, “What’s my next step?” Penny Zenker’s guest for this episode is Robert Riopel, an international bestselling author, app designer, entrepreneur, and trainer. Robert shares how knowing himself better helped him conquer stressful situations. Overcome overwhelm. Tune in to this episode to learn how.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

If there's one thing the pandemic taught us, it's that adaptability is essential. Millions of people had to unlearn what they already know to stabilize their business. It's important that we have all the components of adaptability. Learn what those components are in today's episode of Take Back Time with your host, Penny Zenker. Join Penny and her guest, Ira Wolfe, the President and Chief Googlization Officer of Success Performance Solutions. Ira is also a TEDx Speaker and Top 5 Global Thought Leader of Future Work and HR. Learn how to unlearn and have the grit and resilience to adapt to your environment with Ira. Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

We give our body a 16-hour window to cleanse itself when we do intermittent fasting. Penny Zenker’s guest today is Dave Sherwin, the Founder of Dirobi and a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. In this episode, Dave discusses with Penny how the two biggest processes in our body are running our brain and running our digestive system. So when we give our body a chance to focus on replenishing our brain while we sleep with intermittent fasting, we wake up with a sharp mind. We feel good and we’re ready to conquer our day! Want more tips on fitness, nutrition, and productivity? Tune in! Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

Many businesses spend a lot of resources on advertising and building their brand. But without knowing their dream buyer, their effort will be all for naught. Delving into smarter buyer sales strategies with Penny Zenker is musician-turned-CEO Amanda Holmes. After taking over Chet Holmes International with her father's passing, Amanda learned the proper way to connect with the right market that will yield the most exciting results. She discusses how to determine which ones will actually buy and how to keep up with your competitors. Amanda also explains how to maximize social media reach in showcasing your business value and educating them with what you offer.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

Corporate culture can make or break any organization’s path towards success. Now more than ever, it is becoming a serious topic of conversation that transcends industry boundaries and employers and leadership teams are increasingly paying attention to its importance. Joining Penny Zenker is Flipp’s Chief People Officer, Sandy Scholes, who explains how good leaders motivate their people and how companies can build great internal culture. Sandy talks about how her she has helped sculpt company culture that has reaped benefits for employees and company alike, increasing productivity and employee satisfaction. Learn how to drive innovative ways to improve company culture as you tune in to this insightful conversation.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

Life is so full of ups and downs. Navigating uncertainty may not be that easy, and therefore one must always be ready to face unexpected twists and turns. Penny Zenker talks with coach, facilitator, and TEDx speaker Brenda Reynolds about the right way to build resiliency and utilize energy to prepare for anything that comes up in your life. She uses the analogy of driving in the middle of a foggy highway in this conversation, highlighting what it takes to increase productivity and defeat anxiety. Brenda discusses the right time to get off the road and take a break, as well as the importance of focusing on your low beams first before higher ones.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

As the famous saying goes, no man is an island. This resonates true to every business owner and how they could achieve success and freedom by simply delegating work. Penny Zenker talks with Brett Trembly of Get Staffed Up to share how his virtual staffing company taught him the importance of working with the right people. Brett discusses the right strategies to make any delegation successful and yield the most profitable results to the owner and the entire business. Penny and Brett also share their morning routines, explaining how having the right mindset at the beginning of the day contributes a lot to increasing productivity.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

If you want to be a great leader, consider going through leadership coaching to hone your skills. Penny Zenker's guest today is Jennifer Chapman, the founder and president of Ambition Leadership. In this episode, Penny and Jennifer discuss the importance of communication. When done right, communication increases the productivity of the team. Asking questions is a great way to make sure you understand what the other person said. You'll also learn Jennifer's favorite time management tools that keep her on top of her game. Join in the conversation to learn more!Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

Some people say email marketing is dead. Nothing could be further from the truth. In reality, email has become more nuanced as a marketing platform and it remains the single best way that you can reach the people who want to listen to what you have to say. Dean Dutro explains this in more detail in this conversation with Penny Zenker. Dean is the co-founder of Worth eCommerce, a marketing firm that specializes in helping eCommerce companies increase their revenue through sophisticated email and SMS marketing solutions. Listen in as he explains the unique advantages that email has over other popular media and how you can use it effectively to increase your leads and grow your sales in a relatively short time. He also shares his unique focus on performance management in lieu of time management, an interesting strategy that works perfectly in his company’s business model.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War

When working from home, it’s easy for everything to appear urgent. Constantly trying to stay on top of all these can lead to burnout. How can you manage urgency so that you can take care of what needs to be done while keeping a healthy work environment? Penny Zenker talks about this with Brandon Smith, an executive coach, author, and speaker who is on a mission to eliminate workplace dysfunction forever. Tune in as he expounds what workplace dysfunction is and in what ways he is combatting it. He also share some tips on how to manage urgency and create healthy work-from-home setup.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

Time management can differ from person to person, especially in the creative space. Today's guest Wayne Mullins, the Founder of Ugly Mug Marketing, shares how he would get frustrated with himself because he couldn't fit his time management strategy into Zig Ziglar's planners that he bought on a yearly basis. Not until he began experimenting with himself to find out which time management tools worked for him and which didn't. Wayne explains two things that worked for him most: making time blocks and setting day themes. In this episode, Wayne and Penny Zenker talk about the benefits of time blocking and setting day themes, how setting parameters enhances creativity, and how you can experiment with yourself and figure out which time management strategy works best for you. If you're having difficulty managing your time and making it work for your creativity, then this episode is for you! Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTim

Managing a business can be lonely and overwhelming, especially if you don't know how to delegate your work. This is why most managers and owners benefit from hiring virtual assistants, allowing them to focus on far more important business matters and letting these talented individuals monitor other time-consuming things. But without proper process documentation in place, you are at risk of outsourcing the wrong people, wasting a lot of money and time. Penny Zenker sits down with Robert Nickell of Rocket Station Careers to discuss the best way to conduct applicant screening and recruitment. Robert explains how this can impact the way you manage your business processes, teach you to appreciate individual team member skills, dispel the dangers of micromanaging, and discover the smoothest turnover process possible.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War Wi

Time management is such a weird term because when you come to think of it, time is something that is not exactly within your control. What you can control though, is how you spend it. Time tracking, whether done manually or with the aid of tools, helps you allocate your energy better so that you can get more work done during the hours that work best for you. Penny Zenker enthusiastically discusses this with Deb Allison Lee, a digital productivity coach, certified professional organizer and Evernote certified consultant who specializes in helping entrepreneurs use technology to increase productivity. For Deb, time management is really just about knowing how your energy works, identifying your peak times and organizing your day around them. And there is no cookie-cutter approach to this, as very individual has their own rhythm. Listen in and learn how you can optimize yours with Deb’s personal tips on time tracking plus some app recommendations that just might make things a tad easier.Love the show? S

You can automate processes to save time, but it doesn’t take much to realize that automation is not necessarily needed across the board. How do you know which processes you should automate for your business? Joining Penny Zenker to talk about this is the co-founder of Data Automation, William Christensen, who is also known as the Tony Stark of Software. Will gives valuable tips on what processes you should automate, such as communication, scheduling, and even cleaning! More to the point of increasing productivity, Will also shares how he uses automated processes to keep himself from getting swamped by the onslaught of messages across different platforms, allowing him to focus on more urgent things. Nerd it out with Will in this episode to discover how you can make your life easier with a little help from Jarvis’s friends!Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of

Have you been struggling to get your work done with multitasking but end up with poor results? Today's podcast guest Dave Crenshaw, the author of the time management bestseller, The Myth of Multitasking, joins Penny Zenker to prove why multitasking is a myth and a costly one at that! Dave explains how multitasking delays results and also increases stress levels. Tune in to know the most effective way to productivity!Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

Productivity is not a measure of how much you get done, but of how much of what you get done adds value to your long-term goals. Boosting productivity, therefore, is a matter of making better decisions about which of the tasks you have at hand are critical and which are only wasting your precious time. It only takes two seconds of your time to evaluate whether something you’re working on adds value to you long-term goals or not. This is something that productivity, time management and decision-making expert Maxim Dsouza elaborates in his book, “The Magic of 2 Seconds.” Listen as he shares his personal take on productivity and time management with his kindred soul, Penny Zenker. Also, learn how something called “partial time blocking” helps Maxim take control of his time more flexibly. Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

How does someone run two businesses and a podcast and still be able to be present for his wife and three kids? It’s all about time blocking mastery and it’s something we can learn about from Jordan West, who joins Penny Zenker in this episode. It wasn’t always like that for Jordan. Just like many of us, he spent the whole of his 20s living in the hustle before he finally came to realize that it wasn’t creating the life he wanted to live. Now 34, he efficiently runs a baby clothing line with his wife, Carmen, called Little & Lively and a paid marketing company called Mindful Marketing Co.; host a podcast called Secrets to Scaling Your eCommerce Brand – all by working a total of four hours a day! He spends the rest of his time walking his kids to school and having quality time with his family. Listen in and find out how he does it!Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Ti

What do revenue generation and Kung-Fu have in common? In this episode, you will learn that growing a business is not just about the numbers. You will learn that just like in martial arts, revenue generation is not so much about the practice but the practitioners themselves. Erik Luhrs thrives in this interesting space where business growth and personal development intersect. Known as the “Bruce Lee of Revenue Generation,” he works with six and seven-figure founders, entrepreneurs, experts, and leaders to increase money flowing into their business and joy flowing into their life. In this conversation with host Penny Zenker, he talks in detail about the three pillars of revenue generation, as well as his eye-opening take on the concept of productivity. This episode is full of timeless wisdom and fortune cookie moments that you wouldn’t want to miss.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug

In one of the past episodes of this podcast, we learned why paper planners still offer a set of advantages over digital ones aside from their obvious charm. In this episode, Best Results Organizing founder Julie Bestry returns on the show with Penny Zenker to discuss in detail how her paper planners can be used bring you closer to your goals and help you sleep better at night. You will learn about the three major categories of paper planners and what each one uniquely offers in your quest for better productivity. You will also get some ingenious tips in time-blocking, which many of us are arguably having some problem with. Listen in and decide for yourself which planner best suits your needs and personality!Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

In business, it has been proven repeatedly that to succeed, one needs not to work harder but, instead, work smarter. Taking this to heart in this episode, Penny Zenker invites Chester Santos to talk about memory and how having a better memory is going to help us take back time. Known as the International Man of Memory, Chester shares with us some of his memory-building tips and tricks that will allow us to improve our productivity and sales. Join in on this brief yet memorable episode where Chester takes us into an exercise that could help us be more productive in numerous areas of our lives.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest