Sandra Webber's Own It Podcast

In this episode I speak with the inspirational Ian Guyah Low. I caught up with Ian on a visit to London earlier this year and talk to him about the new community he is building called www.classofcourage.com where he is using his own personal experiences to help other people ,who are facing similar life changing events, move forwards with their lifes even if its not in a direction they originally planned.   In addition to finding out more about Ians work via the website below you can also reach out to him via the following links :his other website www.iglowperformance.com and  twitter @IGLOW03   Please share this episode with anyone who you think might benefit from Ians work and support he is a great guy.   Useful links Please join us over on any of these social links: LinkedIn Twitter Facebook My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com My coaching website www.sandrawebbercoaching.com The website for our business services www.thekudosgr

Olgas interest in helping others improve the relationship side of their lives began from her own failed relationship in her 20’s She recently made the brave move of leaving a corporate job in finance to focus on her Relationship Coaching business www.OlgaFrankow.com We also talk about how burn out and stress can impact relationships and her passion for improving her own performance in the area of public speaking. Reach out and connect Olga via her website above or directly coaching@olgafrankow.com. Olga is active on Linkedin and instagram where she is easy to find with a unique name Please join us over on any of these social links: LinkedIn Twitter Facebook My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com My coaching website www.sandrawebbercoaching.com The website for our business services www.thekudosgroup.com Check my book out here     Own It book on Amazon

Angus – Teacher or Police Officer Angus Brereton is a perfect example of someone who loves their job! He is a primary school teacher and this is his first professional role which he is excelling at. He knew he needed to find a role which involved people due to his extraverted personality and he chose teaching as the career to meet this need. He talks about coping from set-backs, surrounding yourself by the right people and also about some of the creative teaching methods that he is involved with to keep the school children interested in learning www.curiscope.co.uk - Virtual Tee – a creative way of teaching biology   Other Useful links Please join us over on any of these social links: LinkedIn Twitter Facebook My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com My coaching website www.sandrawebbercoaching.com The website for our business services www.thekudosgroup.com Check my book out here     Own It book on Amazon

Youth Theatre to CEO This interview with Robert Stephenson illustrates how just having conversations with people can define your career journey Robert has recently taken over the role of CEO at Animas Centre for Coaching www.animascoaching.com You can also find Robert on instragram  @creativerobert   Links to other topics and organisations mentioned in this episode are as follows www.danbradbury.com – where Robert is part of a mastermind group www.wacarts.co.uk – weekend arts college www.bruford.ac.uk – Rose Bruford Drama College  Useful links Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxmedia.com Please join us over on any of these social links: LinkedIn Twitter Facebook My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com My coaching website www.sandrawebbercoaching.com The website for our business services www.thekudosgroup.com Check my book out here     Own It book on Amazon

In this episode as well as explaining the subtle re-branding of the podcast to represent better the future guests on the show we also have an interview with Tanya Corsie who is CEO of a Bristol Based Software Company Iken Business Ltd  www.iken.co.uk  Tanya explains her career journey and illustrates how making changes and being brave leads to exciting personal and professional growth. Reach out and connect with Tanya via the Iken website above or on twitter @tCorsieAtIken    Please join us over on any of these social links: LinkedIn Twitter Facebook My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com My coaching website www.sandrawebbercoaching.com The website for our business services www.thekudosgroup.com  

This is a different solo episode sharing my thoughts as I embark on my trip to India which I set as a scary goal about 4 years ago My first attempt to achieve this goal failed at the first hurdle in October 2016 however everything aligned this year for my visit to happen in Feb 2019 This episode includes a recording the day before I left for my trip and another recording done a few days following my return   Please join us over on any of these social links : LinkedIn Twitter Facebook My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com My coaching website www.sandrawebbercoaching.com The website for our business services www. thekudosgroup.com Check my book out here Own It book on Amazon

In this interview with Mark Johnson we explore his career involving a lot of outdoor adventurous type roles and how he has found work that doesn't feel like work. Mark is really passionate about what he does and great inspiration for both the younger and older generations that he now works with. Useful links of subjects mentioned in this podcast https://www.mojoactive.co.uk/ Link to the Mojo Muddy Madness Event 30th March 2019 Information on Corporate Services provided my Mojo https://www.thewave.com/ More about Kolb Do Review Apply model John Adairs Team Task Individual Model   Other useful links Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxmedia.com Please join us over on any of these social links: LinkedIn Twitter Facebook

Episode 21 – Medical Careers and Work/Life Balance with  Dr Georgina Conway In this episode, we talk about the variety of career options that Dr Conway has found after training in Medicine  Topics discussed in this interview include Being inspired by a Television Programme Juggling raising a young family with unsocial hours of being a doctor Being brave and taking risks personally and as a family Travelling Burn out The vision that Georgina has in her current role to provide services that the NHS can’t Useful links www.themedical.co.uk Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxmedia.com   My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com My coaching website www.sandrawebbercoaching.com The website for our business services www.thekudosgroup.com Check my book out here     Own It book on Amazon

This episode reflects back on 2018 and the very first season of this podcast. It is putting into practice the evaluate step of the G.A.M.E model and also illustrates how all of our guests have bought alive the Own It way of operating and what High Performance means in real life. We also share our plans for the podcast moving forwards into 2019 Take a listen as a reminder of the key concepts and the takeaways our guests helped bring alive via their own personal journeys   Useful links Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxmedia.com My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com My coaching website www.sandrawebbercoaching.com The website for our business services www.thekudosgroup.com Check my book out here     Own It book on Amazon

Episode 19 – Joe Gregory Who Helps Entrepreneurs Publish Cool Books This interview with Joe of Rethink Press exploring her career journey from website design to entrepreneurial book publishing via traditional publishing Difference between traditional publishing and the ReThink Way How to get creative Writing retreats Writers Block Useful links https://www.amazon.co.uk/Back-Napkin-Solving-problems-pictures/dp/9814382248 https://www.amazon.co.uk/Gorillas-Want-Bananas-Marketing-Businesses/dp/0954568109 How to contact Joe  Website:  www.rethinkpress.com Twitter:  @bookshaker  @RethinkPress  Please join us over on any of these social links: LinkedIn Twitter Facebook My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com My coaching website www.sandrawebbercoaching.com The website for our business services www.thekudosgroup.com Check my book out here     Own It book on Amazon  

Episode 18 – Lucy McCarraher talks about Writing Books & Publishing  This interview with Lucy founder and managing editor of Rethink Press exploring her career journey and a lot more Magazines, video production, television, work-life balance research, business consultancy and government advisory roles How can change your profile and help you become an expert in your field Writing your first novel Getting frank feedback! Structure and storytelling within a book The differences between a novel and a business book The benefits of a business book Useful links Links to Lucys books: https://www.amazon.co.uk/Lucy-McCarraher/e/B0034NJDRQ https://www.businessbookawards.co.uk/ http://www.keypersonofinfluence.com/ How to contact Lucy  Website  www.rethinkpress.com Twitter @RethinkPress Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxmedia.com Please join us over on any of these social links: LinkedIn Twitter Facebook My email for questions you may have or you would like me

This interview with Adam chats about every angle of selling and he also shares his personal career journey and learnings: From working in Prisons, to selling beer, working in telcoms to Selling Expert What are the problems people first encounter with selling How important it is to explore your identity and relationship with selling and money Activity by itself is not going to work Mindset of a high performer Its not all about the paycheque The importance of building relationships so the customer does the closing for you Useful links Link to Stroudnet network  http://stroudnet.uk/ Link to the support site for ex-military personnel https://www.forces.org.uk/ Link to another episode where we explore franchising Episode 11 - http://sandrawebber.libsyn.com/website/episode-11 How to contact Adam Website  http://www.salesacademy.uk.com/ Social channels for Adam https://www.facebook.com/UKSalesAcademy/ https://twitter.com/UKSalesAcademy Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www

In this interview we talk about Transitioning from a career in recruitment to building up Yoga Buddies Balancing work and motherhood Investment in retraining Finding the right path Getting over challenge and working a way through Working for free initially Building a business identity – more grown up Teaching Training for Childrens Yoga  – launching 2019 – see website below for more details of Bristol, London and Scotland Christmas Yoga Club in Bristol  Set family menu to balance work/life Consistency in business and personal life Different things to do for Business Development Integrating yoga principles into the education system   https://www.yoga-buddies.co.uk/ https://www.facebook.com/YogaBuddiesBristol/ Contact Lousie@yoga-buddies.co.uk Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxmedia.com Please join us over on any of these social links LinkedIn Twitter Facebook   My email for questions you may have or you would like me to answer on future episodes sandra@san

Another solo episode exploring components of creating High Performance in either yourself or in a team you lead covering the following areas Being authentic What impression and professional image do you want to leave behind you? Importance of consistency Being approachable Mindset of a high performer Developing yourself and others Creating the environment where high performance is the norm Above average performance Give regular positive feedback Respect and use the different skills that each team member brings Have a genuine interest in making others successful Regular meaningful 1-1 conversations  Please join us over on any of these social links LinkedIn Twitter Facebook My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com My coaching website www.sandrawebbercoaching.com The website for our business services www.thekudosgroup.com Check my book out here     Own It book on Amazon

This is a summary episode aimed at highlighting all the key points of each step within the G.A.M.E model and how they all interlink  Self Awareness Goals Acting daily on the right things Momentum – how to keep going Evaluate – checking things are on track and adjusting if not   Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxmedia.com Please join us over on any of these social links LinkedIn Twitter Facebook   My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com My coaching website www.sandrawebbercoaching.com The website for our business services www.thekudosgroup.com Check my book out here     Own It book on Amazon

This interview with Martin shows how you grow into leadership roles and illustrates the importance of taking an interest in developing others plus the importance of looking after yourself  We talk about Career progression in the leisure industry Transition to leadership Time management Steven Coveys book 7 Skills of Highly Effective People First things First https://amzn.to/2fyi5Th  Setting up your personal systems Importance of habit creation Start of day set up routine that works for Martyn Making time for the family Training to be a Tai Chi Instructor What to look for in a teacher The importance of seeking feedback to improve Myers Briggs Type Indicator Time away Delegation Anyone interested in Tai Chi here are some links to start you off and find a local teacher https://www.mytaichibristol.com/workshops http://www.bristoltaichi.org Contact Martin on Martyn.Hinam@circadiantrust.org Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxmedia.com Please join us over on any

In this solo episode we talk through the importance of this last step in the Own It G.A.M.E. model Taking time out to review how things are going regularly professionally and personally  Are you on the right path and enjoying it or do you need to change direction or make a few tweaks  Mini Life audit Action planning for changes you want to make   Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxmedia.com  Please join us over on any of these social links LinkedIn Twitter Facebook   My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com My coaching website www.sandrawebbercoaching.com The website for our business services www.thekudosgroup.com Check my book out here     Own It book on Amazon

What it is like to own a Franchise with Linda and Tom Mannion   Topics discussed include Getting started Things to consider when looking at franchise options Working with family members Getting organised pays off "The Freedom of Structure" TEDX talk mentioned by Tom is linked here  Toms suggestion Contact Linda or Tom using the following links below: https://xpresslegal.co.uk/offices/c-sw-nw-london/ https://xpresslegal.co.uk/offices/wiltshire/   Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxmedia.com   Please join us over on any of these social links LinkedIn Twitter Facebook   My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com My coaching website www.sandrawebbercoaching.com The website for our business services www.thekudosgroup.com Check my book out here     Own It book on Amazon

Kate is the founder and Director of Leadership Development Consultancy Change Unlimited www.change-unlimited.com and has 20+ years experience in delivering high quality leadership programmes.   Kate is an expert facilitator and trainer along within being an expert executive coach   Kate can be contacted via the above website and also via Kate@change-unlimited.com.   Twitter @changeunlimited    Topics discussed include   Leaving corporate role Going self employed the benefits and the challenges Seeing opportunities and going for it! Women in leadership Personal development and some short cuts     Check my book out here     Own It book on Amazon   The website for our business services www.thekudosgroup.com   My coaching website www.sandrawebbercoaching.com   My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com   Please join us over on any of these social links   Facebook Twitter  LinkedIn   Ben Bruton-Cox the guy behind these podcasts and a bri

In this episode of the show I talk about how to keep going when the going gets tough!   Topics discussed include   Reminding yourself of your WHY Look after your wellbeing and energy levels Taking time out and creating space Reframing  Asking the “what else” question Breaking the pattern Good and bad lists         Check my book out here     Own It book on Amazon   The website for our business services www.thekudosgroup.com   My coaching website www.sandrawebbercoaching.com   My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com   Please join us over on any of these social links   Facebook Twitter  LinkedIn   Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxmedia.com