Sandra Rea's Fiercely Spiritual Podcast

Today I’m chatting with Yoga teacher, facilitator & teacher trainer, Lou Horgan. I’m excited to share some of the fascinating insights Lou will be revealing in this interview. - Hear about Lou’s personal story and how her Yoga journey began with Madonna! - Using the natural rhythms and cycles of life, in particular drawing on the power of the menstrual cycle. - Discover the power of the Divine Feminine and the embodiment of spiritual practices. - The possibility to touch into deep states of divine inspiration. - How we’re missing out on so much through being numb and not fully feeling. - Inviting in that profound, instinctual wisdom that is present in each of us. - Learn about Shakti, it’s power and how to create space for it to arise. - The undervalued and under practiced state that can lead to massive spiritual and personal growth. “I touched into a place that not only transformed me, but it transformed my worldview, how I taught yoga and it created a questioning about what I knew so far… a big missing

If you are hiding your gifts or believe that you have nothing to share with the world you will be inspired to go out and do what you love. My guest today is Eileen Ainglin, a wonderful example of someone who believes in what she has to share with the world and knows that her gifts can help to make a difference. She felt called to be of service, a call so strong it is the driving force behind everything she does.

Today I’m talking about energy cleansing, what it is, why it’s so important and how to experience it for yourself. It’s not just something that’s nice to do, but absolutely necessary if you want to feel good. A bit like having a shower! If you manage just fine without showering then maybe you can pass on this one too! ;) Otherwise, listen and find out my top tips about what energy clearing can do for you. http://www.sandrarea.com/clearing/

In today's podcast episode I talk about how an experience during a yoga class caused me to realise that I was experiencing a fear loop. I'll go into how to recognise this when it happens, what you can do about it and how to step out of this loop. I'll also talk about what to do when fear has got you in its grip and there seems to be no way out. If you're experiencing any fear in your life right now, it could be a fear of letting go, a fear of not being able to pay your bills or a fear of rejection. Whatever way fear is manifesting for you, recognising when you have become stuck in a fear loop is the first critical step. Then you can take action to get out of it, but without awareness you're stuck! www.angelicbodies.ie/fear-loop/

In this episode find out: - One thing to focus on for a fulfilling life. - What this is and how to use it. - The importance of living this way. - The pitfalls to recognise and how to avoid them. - The immediate results of living in this state.

On the podcast today I’m sharing a practice I use to do a quick energy reset. This is really good for days when everything seems to be going wrong, your energy is low or you are just feeling off. Your going to discover: - What is an energy reset? - Why most people feel helpless to transform an “off” day (it is possible & easy). - How to do a quick but powerful energy reset. - What else this practice is good for. Be prepared for significant transformation after you try this for yourself!

In this episode learn all about: - What is your source of power?
 - The big mistake most people make when it comes to finding their power.
 - Where you can find it (and where not to go looking for it).
 - What happens when you give your power away.
 - How to stop giving your power away.

In this first episode I’m chatting with a good friend and founder of Angelic Connections, Debbie Boyle about discovering your spiritual superpower! If you’ve ever wondered what your spiritual gifts are, or if you even have any, this one is for you! You’ll discover: - Debbie’s transformative journey from stress to spirituality. - What really happens when you first step onto your spiritual path. - Her tips to begin opening up to your own spiritual gifts. - What to do if you’re feeling blocked. - How to best use your gifts. - The one spiritual practice that Debbie recommends everyone should do. I loved chatting with Debbie and I just know you’ll love what she has to say. Enjoy listening and please subscribe to my podcast on iTunes to get instant updates about new episodes.

A relaxing guided meditation with Sandra Rea to believe in yourself and know your worth.