Savage Babe

Summary: In this episode, I guide you through my top 10 tips that you can use NOW to start bringing back that self-love into your soul. It's not always easy understand what that means, or what we can do to get closer to it. Here are my top 10 tips to getting closer to loving yourself: 1. Stop being negative 2. Writing down your positive affirmations 3. Expressing gratitude 4. Decluttering your life 5. Do work you love and enjoy 6. Meditate 7. Move your body 8. Do everything with intention, from when you wake up in the morning to before you go to bed 9. Take space for yourself at least once a week 10. Create friendships with people that you know will have your back Savage Babe Links: Apparel: www.savagebabecollection.com Apparel Instagram: www.instagram.com/savagebabecollection SB Coaching Website: https://www.savagebabecollection.com/fitness-programs SB Coaching Facebook: bit.ly/2QpehJ3 SB Coaching Instagram: www.instagram.com/monhalakahiki/ Free 7-Day SB Fitness & Self-Love Challenge: bit.ly/2K6BwBT Sign

Summary: In this episode I go solo in talking about how to heal high amounts of anxiety and stress using meditation practices, basically, I teach you how to meditate like a F**ing savage. I dive deep into my personal reasons for turning to meditation for healing, what exactly IS meditation. why it’s important and the benefits you can expect from it, the various way to practice it, how long to do it and how long it takes to see positive effects, and the different meditation phone apps you can use to get started on your meditation journey today! Meditation Phone Apps To Download: Calm: https://www.calm.com/ Simply Being: https://itunes.apple.com/us/app/simply-being-guided-meditation-for-relaxation-presence/id347418999?mt=8 Headspace: https://www.headspace.com/ Insight Timer: https://insighttimer.com/ Aura: https://www.aurahealth.io/ 10% Happier: https://amzn.to/2L4O0KT Guided Journals For Meditation That I Recommend: Meditation Journal : Journal is the key for success: Guided Meditation Journal For Record Accom

Summary: I would like to welcome Sales & Content guru, Melissa Lin. She’s 28 years old originally from Portland, Oregon but now currently lives in Seattle, WA with her furbaby, Pearl. She specializes as a coach for female entrepreneurs who want to start, build, and scale their fitness and wellness business in the online space. In this episode Melissa gives her business tips and tricks for the following topics: How To Connect With Your Audience The Difference Between Potential & Ideal Clients/Customers How To Use The Online Space To Sell Your Coaching Service How To Create Content On Instagram That Sells The Difference Between Downselling & Upselling Your Sales Mindset Objection Handling Low-Ticket Offers VS High-Ticket Offers Melissa’s Links: Business Website: www.themelissalin.com Instagram: www.instagram.com/themelissalin Fierce Fitness Business Academy: https://www.themelissalin.com/academy Caption-Capsule: https://www.themelissalin.com/caption-capsule/ Caption Capsule PROMO code use at checkou

Summary: In this episode I had the pleasure of speaking with amazing woman doing incredible things. Her name is Rachel Gregg. She is 38 years old located in Upstate NY (small town Lacona, NY). She is a pharmacist but left her job about 5 years ago to start her health and fitness business. She is currently a personal trainer, lifestyle, and mindset coach. In more detail, we discussed the importance of integrating mindset to create a sustainable and holistic experience for clients on their fitness journey, and how personal awareness and self-love are the key ingredients to do just that. Rachel's Links: Personal Page: www.facebook.com/profile.php?id=1384824035 Business Page: www.facebook.com/drrachelgregg Instagram: www.instagram.com/drrachelgregg Savage Babe Links: Apparel: www.savagebabecollection.com Apparel Instagram: www.instagram.com/savagebabecollection SB Coaching Website: https://www.savagebabecollection.com/fitness-programs SB Coaching Facebook: bit.ly/2QpehJ3 SB Coaching Instagram: www.instagram.com/m

Podcast Episode: E26: IF YOU FEEL LIKE YOU'VE LOST YOURSELF, LISTEN TO THIS. Summary: In part 2 of our interview with Annie, we continued our conversation articulating the beauty of spending time with yourself if you are currently feeling lost in life and feel that you are always settling for less than what you truly want. How as humans, we have been wired to constantly self-sabotage through our excuses which are commonly based off internal beliefs about ourselves such as feelings and emotions telling us that we are not worthy to achieve or have what we desire. Annie's Links: Instragram: www.instagram.com/anniecowden/ YouTube: www.youtube.com/channel/UCwdxGt8nL-xAae04xYIw7PQ Savage Babe Links: Apparel: www.savagebabecollection.com Apparel Instagram: www.instagram.com/savagebabecollection SB Coaching Website: https://www.savagebabecollection.com/fitness-programs SB Coaching Facebook: bit.ly/2QpehJ3 SB Coaching Instagram: www.instagram.com/monhalakahiki/ Free 7-Day SB Fitness & Self-Love Challenge: bit.ly/2

Summary: I had the pleasure of interviewing an amazing lady I met at a female entrepreneur event in San Diego, CA. She's 23 years old located in Salt Lake City, Utah. In part 1 of this episode, together we dive deep into mindset shift topics surrounding: 1. Aligning With Our Core Identity To Create The Vision Of Our Lives 2. Meditative Practices, Journaling, & Positive Affirmations 3. Fear Of Success 4. Money Mindset 5. Why Rejection Is Important For Growth 6. Overcoming Comfort Zones Annie's Links: Instragram: https://www.instagram.com/anniecowden/ YouTube: https://www.youtube.com/channel/UCwdxGt8nL-xAae04xYIw7PQ Savage Babe Links: Apparel: www.savagebabecollection.com Apparel Instagram: www.instagram.com/savagebabecollection SB Coaching Website: https://www.savagebabecollection.com/fitness-programs SB Coaching Facebook: bit.ly/2QpehJ3 SB Coaching Instagram: www.instagram.com/monhalakahiki/ Free 7-Day SB Fitness & Self-Love Challenge: bit.ly/2K6BwBT Sign-Up For Average To Savage Babe In 28 Days: http

Summary: In this episode we have a special guest, Cassie Johnson, 22 years old from San Antonia, Texas, who is a coach in holistic healing for women dealing with hormone imbalances. We dive deep into her passion to help women heal their bodies naturally focusing on three vital pillars: Mind, Body, and Spirit. She also discusses 'how' and 'why' it's so important to look inside ourselves through meditative practices in order to truly feel at peace with who we are in any moment. Cassie's Links: Instagram: https://www.instagram.com/holisticallycass/ Facebook: https://www.facebook.com/cassiejohnsonsbiz Facebook Group: https://www.facebook.com/groups/holistic.hustlers1/ Discovery Call Application: cassiejohnson.typeform.com Savage Babe Links: Apparel: www.savagebabecollection.com Apparel Instagram: www.instagram.com/savagebabecollection SB Coaching Website: https://www.savagebabecollection.com/fitness-programs SB Coaching Facebook: bit.ly/2QpehJ3 SB Coaching Instagram: www.instagram.com/monhalakahiki/ Free 7-Day SB

Summary: In this episode, we speak with Bibiana (aka @bib.smalls)about her life and relationship experiences from traveling foreign countries alone, to working towards her Masters Degree as a minority to empower other women in her culture to become the best versions of themselves through acts of courage, self-love, and going against the grain. Savage Babe Links: Apparel: www.savagebabecollection.com Apparel Instagram: www.instagram.com/savagebabecollection SB Coaching Website: https://www.savagebabecollection.com/fitness-programs SB Coaching Facebook: bit.ly/2QpehJ3 SB Coaching Instagram: www.instagram.com/monhalakahiki/ Free 7-Day SB Fitness & Self-Love Challenge: bit.ly/2K6BwBT Sign-Up For Average To Savage Babe In 28 Days: https://monicaagana.typeform.com/to/afvCCP

Summary: In this episode I cover how to start your own podcast from through the various basic topics covering: 1. Figure out who your niche or target audience is 2. Market research your niche 3. Creating the topics for your podcast 4. The podcast technicalities 5. How long and how often to create the episodes 6. How to deliver content 7. Where to post your podcast Savage Babe Links: Apparel: www.savagebabecollection.com Apparel Instagram: https://www.instagram.com/savagebabecollection SB Coaching Website: https://bit.ly/2OCf1Wy SB Coaching Facebook: https://bit.ly/2QpehJ3 SB Coaching Instagram: https://www.instagram.com/monhalakahiki/ Free 7-Day SB Fitness & Self-Love Challenge: https://bit.ly/2K6BwBT

Summary: In this episode we interview Kelsey Jordan, Savage Babe ambassador, a 21 year college engineering student and power lifter in the USAPowerlifting federation. She walks us through her journey of how she overcame body dysmorphia and unhealthy relationships with food to curing that with her newly found love for powerlifting, feeling strong, and the community it brought about to help her stay motivated and excited in the sport. She also briefly talks about her career plans in pursuing her STEM education and how women empowerment shows up in all areas of her life. You can follow Kelsey on Instagram: @kelsey.lifting

Summary: An exclusive podcast interview done with Savage Babe Ambassador, Pilar Bennett as she talks about her story in looking towards lifting and a community at her gym as a way to break away from the darkness she felt after having a miscarriage, which soon became a full-time passion of her, and now she is a gymnastics/pole vault coach, and has recently became a UFC Gym trainer. ***You can find Pilar on Instagram: @pilarrrrrrb211 Savage Babe Links: Apparel: www.savagebabecollection.com Apparel Instagram: https://www.instagram.com/savagebabecollection SB Coaching Website: https://bit.ly/2OCf1Wy SB Coaching Facebook: https://bit.ly/2QpehJ3 SB Coaching Instagram: https://www.instagram.com/monhalakahiki/ Free 7-Day SB Fitness & Self-Love Challenge: https://bit.ly/2K6BwBT

Summary: Today we interview Savage Babe Ambassador, Michelle Do, a 24 year old badass babe from Orange County, CA who is currently in her 2nd year of medical school in Sacramento. She discusses her early struggles of a health condition that inhibited to continue playing tennis, how that experience led her to find her passion for helping people in the medical setting, so much so it inspired her to study to become a doctor, and how gender equality is becoming more apparent in the workplace especially in professions today where women were not in at the forefront in the past. ***You can find Michelle on Instagram: @michelledonut Savage Babe Links: Apparel: www.savagebabecollection.com Apparel Instagram: https://www.instagram.com/savagebabecollection SB Coaching Website: https://bit.ly/2OCf1Wy SB Coaching Facebook: https://bit.ly/2QpehJ3 SB Coaching Instagram: https://www.instagram.com/monhalakahiki/ Free 7-Day SB Fitness & Self-Love Challenge: https://bit.ly/2K6BwBT

Summary: Today we interview Savage Babe Ambassador, Allison Odle (Ally, 30 year old cosmetologist and savage mom of 3 little boys, living close to St Louis) who shares her amazing life journey of going through an abusive relationship, going from breast implants and later ex-plants, and how she overcame all the emotional struggles and challenges which came with it all. She also discusses why self-love and mindset is so important for women today, and how to find more happiness and balance in our lives. ***You can find Ally on Instagram: @ally_o_run

Summary: As a Fitness & Women's Confidence Coach, I talk to tons of women who don't see the potential or beauty in themselves, and I share with how exactly I take my clients from lacking self-love to going after their goals to becoming their best-self. The secret is escaping our limiting beliefs because it's our very mind that holds us back from becoming our own hero.

Summary: For so long I lived my life for others which lead me to many wrong paths that didn't bring me true happiness and self-love. During these times of darkness, I learned the power of writing down exactly what I wanted for my life - my honest and raw truths of where I really wanted my life to be and what I wanted it to look like, no matter how crazy it sounded. Years later, I have manifest those written down goals into my own life through personal development and riding this journey called life. Savage Babe Links: Apparel: www.savagebabecollection.com Apparel Instagram: https://www.instagram.com/savagebabecollection SB Coaching Website: https://bit.ly/2OCf1Wy SB Coaching Facebook: https://bit.ly/2QpehJ3 SB Coaching Instagram: https://www.instagram.com/monhalakahiki/ Free 7-Day SB Fitness & Self-Love Challenge: https://bit.ly/2K6BwBT

Summary: In this podcast I talk about how growing my online business has been in the last couple months and the important takeaways I have learned that really help to grow and leverage my business so that I am able to live a life working and doing what I am passionate about while helping transform and empower women. Savage Babe Links: Apparel: www.savagebabecollection.com Apparel Instagram: https://www.instagram.com/savagebabecollection SB Coaching Website: https://bit.ly/2OCf1Wy SB Coaching Facebook: https://bit.ly/2QpehJ3 SB Coaching Instagram: https://www.instagram.com/monhalakahiki/ Free 7-Day SB Fitness & Self-Love Challenge: https://bit.ly/2K6BwBT

Today we talk about a topic that needs to brought up and that is accountability. What holds you accountable to stick to your diets? Your workouts? Stay tuned!

Summary: In Episode 11 of the Savage Babe podcast I talk about being authentically you and stepping into you power. What does that mean? That means voicing your opinions, talking about what you are passionate about, standing up for yourself and what you believe in. Don't let others silence you. Don't let society silence who you are. Follow your heart and walk into your power like there is no turning back.

Summary: In Episode 10 of the Savage Babe podcast I talk about the importance of remembering where you started and where you came from. Often times we get so caught up in the moment, we forget how much progress we've made in life over the last several years. My childhood years were pretty rocky, and definitely a lot more to it than I have mentioned here in this podcast, but it's great to remember the hard times, because that's what humbles us in the moment, and helps us to be grateful for where we are today. Connect with Savage Babe: Shop: www.savagebabecollection.com Instagram: www.instagram.com/savagebabecollection Facebook: https://www.facebook.com/savagebabecollection/ YouTube: https://www.youtube.com/channel/UCGdFbD---EXV4vecwQW93NA Monica's Brand & Web Design Instagram: www.instagram.com/sexybranding/ Non-profit Charities that Savage Babe is donating proceeds towards: Best Friends Animal Society: https://bestfriends.org/ https://www.instagram.com/bestfriendsanimalsociety/ The Movemeant Fo

Summary: In this episode, we interview Ashley Drummonds, a fitness entrepreneur, founder and owner of Abs Protein Pancakes and Abs Fit Life TV. She was featured on Shark Tank 7, HSN, Forbes, and more. She walks us through of how she first began her coaching business, the mindset that goes behind owning a business, how to build one through social media and collaboration, and the reasons why it's so meaningful to her. She explains why it's more important to take messy action in building a business/brand and why it's better than taking no action at all.   Featuring: Ashley Drummonds (@ashleydrummonds) Ashley's Abs Pancakes Instagram Handle: @ABS_ProteinPancakes Ashley Drummonds website: https://www.ashleydrummonds.com/    Connect with Savage Babe: Shop: www.savagebabecollection.com Instagram: www.instagram.com/savagebabecollection Facebook: https://www.facebook.com/savagebabecollection/ YouTube: https://www.youtube.com/channel/UCGdFbD---EXV4vecwQW93NA Monica's Brand & Web Design Instagram: www.instagra