Next Level Thinking

Day three of my 60 day challenge and I'm just reading off some of the things that I had wrote down on my whiteboard that sits on my wall. It's about 18 by 22 inches. I share how I create some of my workouts, and interesting quote that I liked, and simple phrases I jotted down for ideas that I wanna expand on.

This might be a good topic to expound on. Reading should be fun and enjoyable, it's not a task of something that has to get done, like a big pile of work. Rather, it's an enjoyment.

I'm noticing a trend going on where content creators are creating a piece of content for a certain time frame. And being consistent and creating that piece of content every single day. In this audio I encourage others to do the same thing by creating content every single day as an Experiment

Random thoughts

Free association yoga. The form of yoga will you let your creativity dictate the work out depending on what state you're body is in. It is best to work out intuitively.

Intro

Here are some updates about the three minute workouts I have been creating. Three minute workouts are inspired by 12 three minute rounds in boxing. My thing is just to set the timer and go. I'm trying to get in the "flow state" while doing this almost in meditation mode. Thank you for listening. I would love to hear your input.

Thoughts over the past few day's. What do you folks think about these topics?

1st time recording