Informações:
Sinopsis
We talk about books that help you grow and build your dreams!
Episodios
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The habit of being your authentic self
23/04/2019 Duración: 05minOlympian and WeWake founder Ian Warmer speaks on how to be the real you all of the time. There is not reaching your full potential without doing this.
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The habit of using momentum
22/04/2019 Duración: 06minYou must do everything you can to get momentum to work for you.
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The habit of being true to yourself
20/04/2019 Duración: 06minYou know you are being your true self when it naturally pushes some people away. No everyone was meant to like you.
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The habit of having self control
19/04/2019 Duración: 05minSelf control is what habit building is really about. No self control and your focus will always be on what you can get now.
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The habit of not being who you say you want to be
18/04/2019 Duración: 09minYour goals and actions must align . When they do not you risk big disappointments.
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The habit of being busy
17/04/2019 Duración: 05minBeing busy is almost a badge of honor in our society today. Being busy only matters if it moves the needle of your life forward though.
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The habit of tracking your habit
16/04/2019 Duración: 10minOlympian and WeWake founder Ian Warner digs into how a habit tracker works. There is a difference between a habit tracker and a goal. The habit trackers set you up for success in the future.
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The habit of showing up and being consistent
15/04/2019 Duración: 08minIf you don’t have discipline and consistency, you don’t have what it takes to succeed.
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The habit of feeding important relationships
14/04/2019 Duración: 03minIf you have no relationships in life then you have nothing! You want to develop habits that feed the relationships you want to succeed!
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The habit it of taking the blame
13/04/2019 Duración: 03minThe concept was made popular by the book extreme ownership. It is simple to understand but very hard to execute. It goes like this, take ownership for everything no matter how hard it is to blame others.
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The habit of doing what is hard
12/04/2019 Duración: 07minIf you do what is hard your life will be easy. If you do what is easy your life will be hard. The best habit you can build for your own discipline and success is the ability to attack what is hard.
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Do you habitually brush your teeth?
11/04/2019 Duración: 08minOlympian Ian Warner issues a challenge on building better habits and why simple daily choices can change your life.
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The habit of taking cold showers
10/04/2019 Duración: 05minCold showers are not for the faint of heart but there is ok better thing to do for an instant mindset shift. You can be under cold water for 30 seconds and come out of it a new person.
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The habit of listening to your body
09/04/2019 Duración: 04minYour body knows what it needs and it will do what it needs to do to tell you. If your need water it will make your mouth dry. If you eat foods it does not want, it will make your stomach hurt. You have to listen to these signals!
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The habit of being jealous
08/04/2019 Duración: 06minJealousy is never a good look. You must challenge yourself to rise above this ugly trait.
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The habit of doing more than you are paid to do.
07/04/2019 Duración: 05minOlympian and WeWake founder Ian Warner speaks on doing more than you are paid to do and why it matters so much.
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The habit of seeking entertainment
06/04/2019 Duración: 06minLife has to be more about education than it is about entertainment. The average person loves spending all their time watching Netflix. Successful people spend their time learning.
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The habit of reflection
05/04/2019 Duración: 05minReflection is a huge key to success because it requires thinking and a deeper level. You can’t get better if you’re not thinking about the best way to move forward from this moment.
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The habit of gossiping
04/04/2019 Duración: 06minGossip is just the worst! It leaves you feeling cheap and pathetic after. It does nothing to add to the world and it is a negative habit we need to kill.
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The habit of expecting success to come easy
03/04/2019 Duración: 06minSuccess never comes on discount. It never comes easy! If it were easy everyone would crush their goals.