Tara Simkins

Podcast Ep #16: Spring Cleaning Regret + Clearing out the Time and Energy to Believe New Things “The role that I play in my real life matters.” This is why it is the perfect time to clear out our regrets. The seeds that spark our imaginations are a focus of my work these days. Especially after finding myself unable to access my imaginative forces during a five month period at the age of 51. I promised myself that I would continue to nurture the faculty of my imagination and never tell myself again that I was too old, irrelevant, and had made all of the wrong decisions. Instead, I decided to leave all of those thoughts on the shore. They were not the boots that would get me across the water to my next horizon. The other thing that fascinates me about this idea of where we find inspiration and what happens when we follow it is that we become a part of the imaginative cycle. We see someone who has done something we haven’t done, we then allow ourselves to believe it is possible for ourselves, and we take the ins

This week on the podcast, we have a treat for you! I like to think of it as a little Spring cleaning for the mind and soul. I am going to walk you through a quick tapping meditation specifically designed to help you release a past resentment. What??? Yep. We dive straight into the work. No background or build-up. (Listen to last week’s podcast for the 411 on tapping and how it is one of my favorite tools to help us release old thought and emotional patterns so that we may move on to creating new possibilities in our lives.) When you are finished, you are going to feel a shift in your head, your heart, your body, and your soul. A shift that gives you a taste of freedom from your story about what has been done to you or what you may have done to someone else. A shift that will release the mental and emotional energy you currently have focused on keeping someone “on the hook,” even if that someone is you. You know what I am talking about ~ that imaginary hook that you think you need to hold out for someone. The

When you find something that works, you want to give it to the world.  What you’ll learn in this episode: ~ How to know what to fight for in your life ~ even if you are exhausted from and frustrated by the fight. (Hint: it’s the title of my podcast theme song.) ~ How to know what to let go of in your life. (Hint: it’s the story you have created about what makes your situation impossible.) ~ One of my favorite tools for cleaning out past resentments & regrets, experiencing relief, and imagining the possibilities. What I am offering to you today, is something that has worked for me and the hundreds of women I have coached over the last 5 years. I know it can work for you, too. If you “just want peace” in your life, and if you learn and apply this tool, you will absolutely create more peace in your life. But it will cost you something. It will cost you your insistence that somehow things should have been different, it will cost your holding onto the “principle of the matter,” it will cost you letting go of