Life Well Dunn Podcast

Welcome back to the Life Well Dunn Podcast. It's been a little bit, but Brian is back with an episode reviewing what he's learned in the last year(ish). As many of you that have been listening know, Brian has been in Colorado. He has recently taken on a new challenge moving back to Michigan for school. He goes in to depth about things he's learned in the last year, how he's taken on challenges. He speaks about taking risks on yourself, reading, surrounding yourself with the right people, spending time alone, finding yourself in suffering and our ability to attract and create everything we want in our lives. Tune in and let him know what you think! You can find Brian on ITunes, YouTube, and Instagram, all by searching "Life Well Dunn." Be sure to subscribe and comment! Challenge + Change = Growth

Welcome back to the Life Well Dunn Podcast! A little different set-up today as Brian goes solo. Inspired by a friend of his, Brian dives into the topic of being good enough. Developed from a question about growing up in sports and never really knowing where you stand and always being judged, he takes on several topics in relation to the question of being good enough. He references growth vs. fixed mindset, habits and discipline, and many other topics that give example and potentially ways to work your way out of this question and focus on being the best self you can be. Check this episode out, and be sure to engage with the guys on social media! Instagram: @lifewelldunn YouTube: Life Well Dunn Cheers! LWD Optimizing physical, mental and emotional being Challenge + Change = Growth

Welcome back to the Life Well Dunn Podcast! Nate and Brian are back together after a brief hiatus and they are going pretty deep with their topic--Renting space. The fellas discuss how what we think about can, at times, take up too much space in our head and minds. They talk about different aspects of life where things come up, both positive and negative, and ways to organize and work your way out of those negative thoughts. Tune in and be sure to let us know how you handle the price of rent! Follow us on instagram @lifewelldunn, and be sure to find us on iTunes and now on YouTube! Subscribe, rate, review, and tell your friends! As always, thanks for your support! LWD Optimizing physical, mental, and emotional being Challenge+Change=Growth

Welcome back to the Life Well Dunn Podcast! On this episode, Rudy from Zen Teachings joins Brian to talk about martial arts, meditation, and the present moment. It's an action packed hour, with Rudy dropping tons of knowledge bombs about what it means to be present, what it means to meditate and how to do it, and how we can apply this to our life. We talk about the timeline that society seems to function on, and how we all have our own individual path. Check out this episode, and be sure to follow Zen Teachings! Instagram: @zen.teachings Facebook: Zen Teachings Website: Zenteachings.com As always, be sure to follow, subscribe and rate LWD on ITunes, and now on YouTube! -Life Well Dunn Optimizing physical, mental, and emotional being. Challenge+Change=Growth

Welcome back to the Life Well Dunn Podcast: Optimizing physical, mental, and emotional being. Nate and Brian are announcing the month of May as sober/change May! Everyone in the household in Colorado is taking on a new challenge, creating a change, and seeing what kind of growth is created. For Brian, it's creating a better balance with extracurriculars and food. Nate is giving up chewing tabacco, and the rest of the household is taking on the challenge of giving up alcohol! Much of this is built on the topic of sleep and performance, or even just living a much better life and being able to achieve more for themselves. Give this episode a listen, as the fellas dive into some conversations about sleep, their training, diets, and what they're taking on as a challenge! As always, find us on Itunes and now on Youtube!!! Please subscribe and share to both! And, leave comments about what you're taking on as a challenge! challenge+change=growth

Welcome back, everyone! Nate and Brian are super excited to announce a bit of a change at Life Well Dunn, with the addition of a Youtube Channel, as well as many other things, including an all inclusive website in the near future! In this episode, the guys catch up and unveil the new direction and what's to come for the Life Well Dunn brand. Not only will the be covering mental health topics, but how to optimize physical, mental, and emotional being! Be sure to subscribe and share on Itunes, and please go check them out on YouTube and subscribe, comment and share there as well! Challenge+Change=Growth!

Nate and Brian are back after a brief hiatus and they're talking perspective and external environment, but not like they have in the past. Today, they talk about viewing yourself from the perspective of others or your external environment through the lens of yourself. We often formulate some opinion about how other people see us, and normally it is how we want to see ourselves. Do you see yourself negatively? You probably assume others see you in the same light. Positively? How do you think others view you? A fun topic, yet challenging. Explore your thoughts, and acknowledge where they're coming from. Are they helping you? Destroying you? Are they your own? Take a listen and see if you learn something about yourself. As always, thanks for the support. Please subscribe, rate, and review on ITunes, and definitely share with friends and family! Show notes: -FNX protein--Check out the link in Nate's bio on instagram (@nwellein) -Find us on Instagram @lifewelldunn -Find the facebook group "Life Well Dunn

Welcome back to the Life Well Dunn Podcast! Nate and Brian are super excited to have their first ever guest on the show. They welcome Julia, an advocate for overcoming eating disorders. Julia explains her story, and gives some tips and experiences that helped, and continue to help her move forward from her eating disorder, as well as some of the things she's up to as she tries to bring eating disorders into the light. As always, thank you for your continued support! Subscribe on ITunes, rate, review, and share with your friends! You can find Julia on Instagram and follow her content, story, and mission to shed light on a serious topic @fitfatandallthat Cheers!

Welcome back to the 11th episode of the Life Well Dunn Podcast. In this episode, Nate and Brian, as request by a listener, are rapping about taking out the trash, or trimming the fat. It is crucial to eliminate, whether permanently or temporarily, people, places, and things that are not serving you or adding positive energy to your life. The guys dig in to their own issues, and what it may look like, and how they've had moments of success through discipline, habits, and doing what is necessary. Often, we think that eliminating things from our lives will add more chaos or struggle, but the reality is, there is freedom on the other side of these decisions. Check out this episode and see if you can trim some fat in your life! As always, thank you for the support. Please subscribe on ITunes, and shaere with friends, rate, and review! Cheers! Show notes: -"Discipline Equals Freedom Field Manual"- Jocko Willink

Welcome back to the newly named Life Well Dunn Podcast! In this episode, Nate and Brian are breaking down stress, the good and the bad. They go through some of the physiology of stress, it's components, ways to manage it, and even how to get stress to work for you! Stress is everywhere, and can be positive or negative. Give this episode a listen and see if you learn anything about yourself and your stress! As always, thank you for the support. Please subscribe on ITunes, leave a comment, and share with friends! Cheers!

Welcome back to the Life is Dunn Podcast! Today Nate and Brian discuss what resiliency is, and what it means and looks like to them. Are you resilient? Can it be developed? Can it be seen in the moment? Is it something you are, or something that happens to you? As always, thanks for tuning in, and please subscribe on ITunes, rate, review, and share!

Welcome back! Brian and Nate are back for their eighth episode...two months in! It's the first time Brian and Nate are face to face with each other in over a month, and they are taking inventory about where they are in their lives with goals, resolutions, and just dealing with life and its ups and downs. They turn it into a therapy session, and talk openly about their current struggles, and rap about all things life. They also set the stage for what's to come! Check it out, and see if you can relate! Thanks for tuning in!

Welcome back to the Life is Dunn Podcast! In episode 7, Nate and Brian are talking about motivation. What gets you out of bed every morning and committed to your goals? Is it really motivation? Is it habit developing? Take a listen and see if you gather some new tools, or challenge yourself to get after those goals you've always talked about, but have yet to take action on! As always, thanks for the support, and be sure to subscribe, share, and rate the show! Cheers!

Welcome back, friends! How are those resolutions going? New year, new you, right? Despite being over a week into the new year, maybe some recurring struggles have come up, or you've developed new ones. Are you taking responsibility or blaming others and external circumstances? Slow down, take a breath, and check out episode 6 as Nate and Brian dive into what self-victimization is and opportunities to take responsibility for your circumstances rather than putting the blame on external factors. As always, we appreciate the unbelievable amount of support and feedback! Please subscribe, share, comment, like and rate us as we try to reach more and more people every week. And... Be sure to follow the new Life is Dunn group on Facebook! Thanks, and enjoy!

Welcome to 2018! A clean slate and a great opportunity to reflect and commit to bigger and greater things for yourself! Building on the previous episode about thoughts, beliefs, and language, Nate and Brian dive head first into fear. An incredibly broad topic with so much depth, we talk about how fear can work for, or against us. Join Nate and Brian as they help motivate and challenge your thought process, and encourage you to take calculated risks to help grow yourself, as well as a life of happiness and freedom. The guys even talk about New Years resolutions! Find the Life is Dunn resolution page on Facebook, or find us on Instagram (@Lifeisdunn), and let's hold everyone accountable! Happy New Year! A chance to get a fresh start!

Welcome back to the Life is Dunn podcast. Brian drove 1,200 miles across the country to Michigan for the holidays, but that doesn't stop Nate and him from keeping the train rolling. Building on their previous episode about perspective and patience, the guys rap about how thoughts, beliefs, and language truly impact the way you view and live your life. Nate and Brian talk about your abilities to change your current circumstances and lay the ground-work for what is possible for you. Especially around this time of year, it's important to take inventory and observe the language you use toward yourself and situations. Thoughts don't always give you a realistic look at what's happening right now. Unplug, tune into yourself, and take conscious, determined action. Enjoy, and happy holidays!

Welcome back to the Life is Dunn Podcast. Thank you again for such great support! Remember to like, share, rate, and review the podcast! After talking about the darker times of their lives, Nate and Brian are back talking about how to gain a new, positive perspective and embrace patience. They talk about several tools they use daily to limit stress, anxiety, and even gain distance between present moment and depression. They rap about many scenarios that life throws your way and how perspective can create action! The holidays can be a stressful time of the year. Give this episode a listen and see if you can take immediate action in limiting the stress through positive perspective and outlook. Also, start thinking about manageable resolutions for the new year! Enjoy!

Welcome back to the 2nd episode of the Life is Dunn Podcast! Thank you for your support since the first episode aired last week. The feedback has been nothing short of amazing! Last week the podcast episode was about overcoming obstacles and taking action to create positive outcomes in your life. On occasion, during the last podcast, both Brian and Nate eluded to some experiences that they had to overcome in the past, and during this episode they candidly tell their stories in detail. The point of the stories is not too look for sympathy or hand-outs but to open dialogue on hard topics to address, and to create context for the podcast episodes moving forward. These experiences have motivated both Brian and Nate to find solutions, get a better outlook, and learn more about the mind and themselves. It gets deep so thanks for staying tuned and as always please reach out if need be. Your support is always appreciated.

Welcome to the 1st episode of the Life is Dunn Podcast with host Brian Dunn. In this first episode of the podcast host Brian Dunn introduces himself, and his philosophy of life. Co-host Nate Wellein and Brian Dunn jump right in and discuss their life experiences and outlooks. Your mentality of how you tackle life's issues dictates how well you can succeed when confronted with issues that come up. Mental health issues, physical issues and normal stress from life can lead you to a fork in the road. How do you respond? You can either let the negativity eat you or you can rise up and use the challenges as a positive to shape your character and outlook. Life is never easy but the Life is Dunn episodes can help you explore how to overcome negativity and have a meaningful journey through this complex world we know as humanity. Show Notes 1) The Happiness Advantage. http://www.shawnachor.com/the-books/the-happiness-advantage/ 2)Netflix-Happy