Body Wisdom With Dr. Michele

Informações:

Sinopsis

Inspirational stories to help women live healthier, happier lives that honor their own bodies, wants, and desires. It'll cover everything from yoga, meditation, nutrition, fitness, sleep, Ayurveda, plant-based diets and more.

Episodios

  • #49 Are You Sleep Deprived? Dr. Raj Dasgupta Says Probably So!

    09/08/2017 Duración: 31min

    Dr. Raj Dasgupta, MD completed his Internal Medicine residency at Michigan State University, Pulmonary/Critical Care fellowship at Columbia University, Saint Luke’s & Roosevelt Hospital and sleep medicine fellowship at Henry Ford Hospital. He is an active clinical researcher and currently teach USMLE Step 1, 2, 3, and Internal Medicine Board Review around the world for the past 14 years. His 1st book in a series titled "Medicine Morning Report: Beyond the Pearls" is published by Elsevier. He currently appears on various media platforms and television shows such as the "The Doctors", "The Wellness Hour", "ESPN" ,"Larry King Now" and "You Can Do Better."

  • #48 Shaka Senghor on Hope, Forgiveness, Meditation, and Redemption

    02/08/2017 Duración: 40min

    Shaka Senghor is a leading voice in criminal justice reform, a Senior Fellow with The Dream Corps, and President/Creative Director of Mind Blown Media. His memoir, Writing My Wrongs: Life, Death, and Redemption in an American Prison, was released in March 2016 and debuted on The New York Times Bestseller List as well as The Washington Post Best Seller List. An unforgettable tale of forgiveness and second chances, Writing My Wrongs reminds us that our worst deeds don't define who we are or what we can contribute to the world. Shaka’s story has inspired thousands and serves as a powerful testament to the power of hope, compassion and unconditional love.

  • #47 How to Use ADD/ADHD as Your Superpower with Peter Shankman

    26/07/2017 Duración: 19min

    Join Dr. Michele on this week's episode of Body Wisdom as she speaks with Peter Shankman about how to use ADD/ADHD as your superpower. Peter Shankman is an author, entrepreneur, CEO, runner, skydiver, podcaster, Ironman Triathlete, and most importantly, a dad. He’s the founder of ShankMinds: Breakthrough, a private, online entrepreneur community with hundreds of members around the world. He’s perhaps best known for founding Help a Reporter Out, the largest source repository in the world, which fundamentally changed how journalists source their stories.

  • #46 Your Health Depends on the Bacteria in Your Gut with Dr. Norm Robillard

    19/07/2017 Duración: 57min

    On this week's episode of the Body Wisdom Podcast, Michele speaks with Dr. Norm Robillard about how your health depends on the bacteria in your gut. Dr. Norm, Founder of the Digestive Health Institute, is a leading gut health expert. He turned his own suffering from chronic acid reflux into a mission to create the drug and antibiotic free Fast Tract Diet for functional gastrointestinal disorders, including IBS, small intestinal bacterial overgrowth (SIBO) and other related health conditions.

  • #45 How to Live a More Balanced, Activated Life with Dr. Nitin Chhoda

    12/07/2017 Duración: 44min

    This week on the Body Wisdom podcast, Dr. Michele interviews Dr. Nitin Chhoda on how to live a more balanced, active life. Nitin Chhoda began his entrepreneurial journey at the age of 14, when he sold bottled coca cola (before they had them in cans) and returned the bottles back to the store to earn back the deposit. He was an immigrant who arrived in the US penniless in 2002, in a post 9-11 world. He delivered pizza, slept in his car, and didn't have money for winter clothes, but always a hustler. He became a licensed physical therapist, entrepreneur, author and public speaker in 2007. He now owns and runs several multi-million dollar companies with 30+ employees worldwide. Nitin is living the "American Dream".

  • #44 Empower Yourself by Connecting to Your Body with Trilby Johnson

    05/07/2017 Duración: 52min

    In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Trilby Johnson. Trilby is an author and energy alchemist. She sees herself as a myth buster and freedom finder, and she loves to take concepts that mislead and disempower and turn them on their head, which allows for more possibilities and vibrational uplevelling. She helps spiritual and health-conscious women entrepreneurs, and some smart men, to be confident and feel great in and about their bodies, to increase longevity by looking and feeling younger longer and having the know-how to make positive life choices, no longer encumbered by limiting beliefs and self-doubt.

  • #43 Being in L.O.V.E. = Liberation, Ovation, Vocation, Evolution with Gina Linn Espinoza

    28/06/2017 Duración: 37min

    Join Dr. Michele on this week's episode of Body Wisdom as she interviews Gina Linn Espinoza about L.O.V.E - Liberation, Ovation, Vocation and Evolution. Gina Linn is dedicated to growing and nurturing talent as a personal success and life coach. Given her diverse corporate management experience and energetic, positive thinking approach, Gina Linn believes that the spirit of mankind, our diverse lives and shared history propel each of us forward creating a boundless untapped potential.

  • #42 Flow-versations with The Period Whisperer, Disspelling Period Myths, with Dr. De'Nicea Hilton

    21/06/2017 Duración: 29min

    In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Dr. De’Nicea Hilton, The Period Whisperer, dis-spelling period myths. Dr. De’Nicea Hilton is a NCCAOM Board Certified Diplomate of Oriental Medicine and Acupuncture Physician specializing in Oriental Reproductive Medicine. She is becoming known as the Period Whisperer for her work with those who menstruate helping them have smoother cycles and transitions into menopause.

  • #41 Artists Are The Shamans That Connect Us With Susanne Andersen Szippl

    14/06/2017 Duración: 34min

    In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews artist Susanne Andersen Szippl. Susanne has been an artist all her life. It’s an affliction she was born with, she jokingly tells people. She has taught people painting one-on-one, and she has been a classroom instructor. Now she is creating a series of classes that will get people in tune with their inner creative spirit. She is using intuitive painting techniques and body connectivity as well as shamanic journeys to find their deepest selves through art.

  • #40 Spiritual Development and Communication Requires Looking Within and Healing First with Marcedes Fuller

    07/06/2017 Duración: 33min

    In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Marcedes M. Fuller regarding how spiritual development and communication requires looking within and healing first. To the speaking industry and the clients he serves, Marcedes M. Fuller is regarded as an authentic speaker and innovative communicator known for his intelligence, image, and the inspirational impact he leaves on every audience. He is emerging nationally as a leading motivational speaker, success coach, author, and trusted consultant.

  • #39 Get Fired Up & Focused to End Overwhelm and Turn Your Dreams Into Inspired Action with Racheal Cook

    31/05/2017 Duración: 47min

    Racheal Cook, MBA is a green smoothie enthusiast, restorative yoga advocate, and award winning business strategist who believes entrepreneurs can grow their dream business while living their dream life, right now. Since launching The Yogipreneur in 2008, she’s built a multiple six-figure business inspiring over 10,000 healing and helping entrepreneurs around the world to create profitable, sustainable businesses they can be proud of... all while navigating the beautiful journey of mamahood with three kidlets under the age of 5.

  • #38 Real Healthy Women: What Works For Your Body? with Christi Cass

    24/05/2017 Duración: 39min

    In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Christi Cass. Christi Cass is a Certified Holistic Health Coach, founder of Real Healthy Women, host of both The Sexy Summit and the Health Coach Master Class. Christi works with women all over the world struggling with weight gain, thyroid imbalance, food sensitivities and chronic health issues.

  • #37 The Amazing Benefits of Medical Marijuana with Dr. Rachna Patel

    17/05/2017 Duración: 29min

    In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Dr. Rachna Patel. Dr. Patel has been practicing in the area of Medical Marijuana since 2012. She step-by-step walks patients through how to use medical marijuana for their specific medical conditions. She completed her medical studies at Touro University College of Osteopathic Medicine and her undergraduate studies at Northwestern University.

  • #36 Essential Oils 101 with a True Expert Kate Garland

    10/05/2017 Duración: 48min

    In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Kate Garland. Kate Garland is a Yoga therapist, self-care specialist and essential oil educator. Kate’s extensive knowledge of anatomy and kinesiology, Positive and Pre Natal Psychology, nutrition, Yoga Nidra, Chakra and Energy work, all flow into her Yoga and essential oil teaching, creating individualized counseling that is truly holistic and transformative.

  • #35 Healing Through The Power Of Mindfulness with Erin Sharaf

    03/05/2017 Duración: 28min

    Erin Sharaf is the creator and founder of Mindfulness + Magic and helps people reclaim their health, power and vitality through enhancing the mind-body connection. She is a recovering academic who believes that narrow boxes are for shoes and not for people. Erin's great joy is getting to share the transformative practice of mindfulness with others through coaching, workshops and retreats. She is also lit-up by travel, a plant-based diet, deep rest and deep play.

  • #34 Self-Healing and Transformation from the Inside Out with Alicia Lynn Diaz

    26/04/2017 Duración: 40min

    In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Alicia Lynn Diaz on self-healing and transformation from the inside out with Ayurveda. Alicia Lynn Diaz, MA, AHP, transformational healer and founder of the Enlightened Body System, has facilitated hundreds of clients to eradicate illness, dissolve emotional blocks and overcome stuckness. She is masterful at distilling, with purity, the specific source of your breakthrough in health and life. Alicia Lynn's experience as a Holistic Health Practitioner and Clinical Physiologist combined with deep spiritual mentorship from a Vedic Master who advised the Dalai Lama has given her a unique and potent ability to help others effectively activate their innate self-healing power. She is gifted in deeply integrating the scientific and spiritual aspects of healing into tangible, practical reality.

  • #33 Naturopathic Medicine and Weight Loss with Dr. Raynette Ilg

    19/04/2017 Duración: 29min

    In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Dr. Raynette Ilg. Dr. Raynette Ilg, known as Dr. Ray, is the owner of Olive Branch Wellness Center located in South Elgin Illinois. She also has a practice in Peoria. She is a naturopath who graduated from National University of Health Sciences in Lombard Illinois, where she received her doctorate of naturopathic medicine after she accomplished her bachelors of biological medicine, and graduated in the top 3 of her class. Dr. Ray is also a lecturer to various healthcare organizations and business’ in the Chicagoland area, as well as to the Boys & Girls Clubs of America. She also teaches other healthcare professionals about the usage of Naturopathy as a means for companion care of ailments.She is also a guest lecturer at Purdue University and works closely with many area psychologists, chiropractors, medical doctors and acupuncturists, instructing them in ways to gain high quality patient healing for optimum results. Dr. Ray is

  • #32 All Integrative Medicine Starts With Nutrition with Dr. Phil Carson

    12/04/2017 Duración: 44min

    Dr. Phil Carson discusses some of the lifestyle changes that impact your health more powerfully than medication alone.  

  • #31 Yoga Breathing for Health, Balance and Longevity with Lucas Rockwood

    05/04/2017 Duración: 27min

    In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Lucas Rockwood. Lucas Rockwood is a yoga teacher trainer, digital nomad, green food junkie, and serial entrepreneur. With a formal yoga training background in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze, Lucas has studied with some of the most well-respected teachers on the planet. His most influential teachers (all of whom he studied with personally) include Sri K. Pattabhi Jois, Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka. Lucas founded Absolute Yoga Academy in 2006, one of the top 10 yoga teacher training schools in the world with 2,000 certified teachers (and counting) and courses in Thailand, Holland, United Kingdom, and The Philippines.

  • #30 Chair Yoga: Yoga For Everyone! with Stacie Dooreck

    29/03/2017 Duración: 50min

    In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Stacie Dooreck. Stacie was taken to yoga ashrams and raised vegetarian since birth. Her own hatha yoga practice started in high school in 1993 due to an injury and continued as healing occurred from a simple daily yoga practice. The physical benefits and mental peace it brought were life changing.

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