The Wellness Café With Dr. Jon

Discussion The Flaw of Calorie counting The Role of Insulin and Glucagon Sustained high insulin causes health chaos Sugar industry’s role in blaming dietary fat http://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat   How to lose fat the right way. What is Glycogen? Eat fat to lose fat is not true. Stop eating sugar to lose fat. Muscle mass is your energy burning machine. Why do we REBOUND after we lose weight? KETOGENIC DIET IS NOT FOR EVERYONE. Ketogenic is not a lifestyle. Calorie deficits can break your body down. Medication leads to complication Metformin’s negative side effect

Jason Richardson is a Corporate Trainer and the highest educated Action Sports Athletic Speaker in the country. He has helped teams and clients attain and maintain their high performance levels. Dr.jRich delivers the Gold Medal Mindset for a Championship Life by inspiring, educating, and challenging people to take ownership and action of their work, play, and life!  Jason always looked beyond his fields of play was much bigger than just his sport and worked to build advantages that would carry him through life. Throughout his athletic career, Jason set his eyes on several finish lines, earning a BA in Philosophy in 1997, an MBA in 2000, and his Doctorate in Psychology in 2010, while maintaining an ambitious competition schedule during most of his academic pursuits.  You can learn how he leveraged his success story in his book, “It’s all BS! We’re All Wrong, And You’re All Right!”, which explores our Belief Systems (“B.S.”) in a very approachable fashion...!   Discussion Principles #1 Defining your own success

I challenge you to a 21-day complaint-free habit revolution today! more on the complaint-free world at http://www.willbowen.com Listen to the episode with Will at http://www.drjonr.com/podcast/41  

Will Bowen’s life has been a quest to understand living. Why, for example, if we all have free will, ambitions, dreams and desires do some of us enjoy health, happiness and prosperity while others struggle their whole lives? Will was born into a family rich with material possessions but desperately poor in love and acceptance. On the outside, things looked good. Inside, however, the family was a swirling vortex of pain, criticism and anger. Will was deeply unhappy and turned to overeating as a coping strategy leaving him morbidly obese as a teenager. At 19, Will set about changing himself and lost over 100 pounds. Graduating college, he went on to an award winning career as a top salesman in media and insurance sales before becoming a Unity Minister in 2003. “The weight that I carried was an external representation of the internal emotional weight I struggled with every day.” Will says, “Becoming thin and even succeeding in business didn’t ease the pain I carried inside. It took a purple bracelet that came in

We did a FB live mindfulness Q and A with Rachael a few weeks back. Here are some of the questions. 1. When your loved one is one his/her phone often during the time you are together. You are frustrated but don't know how to approach it without turning it into a fight?  2. How to cope with stress and anxiety while waiting for a decision that is outside your control?  3. How to be more mindful with social media and mobile devices?  4. How to turn off my mind and sleep at night?  5. How can you use meditation to uncover the root of an ongoing internal conflict and learn more about yourself?    http://www.drjonr.com/podcast/mindfulness-q-and-a-with-rachael-kable http://www.wellnesscafecommunity.com http://www.facebook.com/thewellnesscafe http://www.rachaelkable.com  

Dr. Josh Handt shares with us his vision and mission on how to live an awesome life. He is a creator and founder of Lifestyle Locker Radio.     Discussion Lifestyle’s Locker Mission How to find inspiration The Principle of True Health Active vs Reactive Lifestyle How to upgrade your mental game   http://www.drjonr.com http://www.lifestylelocker.com https://www.newyorkchiropractic.com/

*** Get Exogenous Ketones Here *** *http://beoptimal.shopketo.com Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Discussion Alzheimer’s as the Type 3 Diabetes, or diabetes of the brain Ketone as an alternative fuel source to the brain You don’t accumulate fat when you eat MCT Oil Dr. Newport’s late husband, Steve story with Coconut oil What is Ketogenic diet History of the Ketogenic diet Exogenous ketones Coconut Oil for skin care and oral hygiene Best way to select coconut oil Resources   http://www.coconutketones.com http://beoptimal.shopketo.com* https://www.youtube.com/watch?v=yX1vBA9bLNk (Dr. Diamond YT)  

David is the founder of Rich Man's Gym.  A blog dedicated to strength and conditioning for body, mind and spirit.  Rich Man's Gym motto is TRAIN ANYWHERE.  David knows you don't have to go to "the gym" to get in the best shape of your life and that you must not only train the body but the mind and spirit as well.  Physical strength, mental toughness and a strong spirit are all intertwined and synergistic.  RichMansGym   David is also the author of a book called How To Stop Smoking Without Killing Anyone.  This book delivers the exact mindset you need and the actions you need to take to finally kick the habit before the habit leads to you kicking the bucket.  StopDontQuit   Discussion - How to stop smoking? - Start with the WHY - Why are you not worth it - Cold turkey is the hardest way to stop smoking but it’s also the most effective. - Nicotine withdrawal is only the first 72 hours, after that it’s just a head game. - Do people play better around me? (Is my presence bring out the best in people?) - What are

A question worth contemplating this Monday. Join our community at http://www.wellnesscafecommunity.com Get more episodes at http://www.drjonr.com/  

Join our community at http://www.wellnesscafecommunity.com Lynn Rossy, PhD, is a licensed clinical psychologist and Director of Integrated Wellness for Veterans United. She developed Eat for Life, a mindfulness-based intuitive eating program that successfully helps people overcome eating issues, improve body image, and enjoy life to its fullest. She is on the board of directors of The Center for Mindful Eating. Discussion The B.A.S.I.C.S. of Mindful Eating What can terminally ill patients teach you Listen to the Belly, not the mind The benefits of eating slowly Re-examine your relationship with food http://lynnrossy.com/

Dr. David Jockers DNM, DC, MS is a doctor of natural medicine, functional nutritionist, and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He is also the author of the best-selling book “SuperCharge Your Brain” the complete guide to radically improve your mood, memory, and mindset Discussion Living out of fear of failure vs living out of purpose The power of hope The body’s innate ability to heal What is the ketogenic diet? High fat to fuel the brain? What are ketones? What is Ketosis? What does a high-fat diet day look like? What is carb Cycling Top Brain boosting foods Avoid the things that harm the brain What is vitamin P Connect with Dr. Jockers http://drjockers.com/superbrain-program/ http://drjockers.com/books/supercharge-your-brain/ http://drjockers.com/7-ways-prevent-night-shift-disorder/ http://drjockers.com/  

Ann Boroch, CNC, healed herself of multiple sclerosis and has been symptom free for 23 years. As a nutritional consultant, naturopath, award-winning author, educator, and inspirational speaker, Ann Boroch is passionate about helping people realize that the body has an innate intelligence that allows it to heal itself. She firmly believes that with choice and diligence, each of us has the power to overcome any challenge. She brings her personal experience and 19 years of private practice to help you heal and recapture your vitality specializing in autoimmune disease and is an expert on candida. Her books include; Healing Multiple Sclerosis, The Candida Cure, and The Candida Cure Cookbook. Discussions - What is candida - Imbalance of gut microbiome - Supplementation for candida - The danger of fruits - Must have bowel movement every day - The benefits of Red Clover Tea and White Tea - Support the elimination - The role of stress and fear on physical health - Lose sleep, lose your health - Quick trick for medita

Join us on Facebook live at: http://www.facebook.com/thewellnesscafe For a Full episode go to: http://www.drjonr.com/podcast/14 Connect with Rachael at http://www.rachaelkable.com  

Discussion - Mechanically induced pelvic pain and organic dysfunction - Different Regions of pelvic pain - 3 Areas of organic dysfunction/pain - bladder, bowel, reproductive organs - History of Unknown Miscarriages - Vulvodynia   Connecting with Dr. Johnson http://Thebackdoctorspodcast.com http://www.coxtechnic.com/physicians.aspx http://www.drmichaeljohnson.com/  

Tim JP Collins is a speaker, coach, and also hosts a podcast called "The Anxiety Podcast", where Tim brings on guests to explore the subject of anxiety. He provides unique insights and inspiration to people who are dealing with anxiety and stress, and also how social media plays a role in our lives. So if you are dealing with anxiety and stress, this episode is one not to miss.   Grab your free gift [7-day Mind Detox] http://www.drjonr.com/gift   Discussion   Numbing Anxiety with Alcohol or external substances Anxiety is a reflection of how out of alignment we are in life Depression vs. Survival Stress is a socially acceptable word for society Approaches to help with Anxiety Medication numbs the problems Stop Coping and Start Changing Life is happening to you vs. it’s happening for you. Micro exposure to anxiety to move them closer toward their end goals Active vs Passive Meditation for Tim What has Tim learned since starting his podcast Social Media and Anxiety Connect with Tim http://www.TheAnxietyJournal

  Http://www.drjonr.com/brainspan http://www.drjonr.com/podcast/32 Discussions Lack of Motion equals wrong signaling to the brain The Consequence of Being a Desk Jockey/Sedentary Poor Posture inhibits the posterior system Muscles act like gland Functions of hormones   Hypothalamus controls everything Movement effects on physiology Chiropractic Adjustment and the Brain Extraporaminal system, The Brain that thinks you. Sedentary effects the autonomic system  Chiropractic Care to Help with Stress, Fatigue, and Brain Fog MS is an autoimmune, Parkinson is a frontal lobe demise    

http://www.drjonr.com/ I challenge you to examine your current consumption and replace them with positivity!    

http://www.drjonr.com/podcast/31 031: Dr. Mark Flannery: Is Your Thyroid Keeping You Sick, Overweight, and Tired? Discussion What is Hashimoto’s Thyroiditis It affects women 8 times more than men 50-60% of people thyroid condition goes undiagnosed 95% of thyroid condition is Hashimoto’s Hashimoto’s is not a thyroid problem, it’s an immune system problem The bully on the playground The function of the Thyroid gland and hormone Thyroid hormones go to every single cell in the body What causes the immune system to be “Over-Active” Why don't 2 different people getting exposed to the same environment develop the same disease?  3+1 Things that you can do to save your immune system right now Avoid Gluten and Dairy Protect your gut Blood sugar management Avoid toxins Cyrex lab [recommended by Dr. Flannary] Sub-clinical reaction to foods The role of stress on your health Cheat days, Should I or Shouldn't I? Connect with Dr. Flannery below http://drflannery.com/ https://www.facebook.com/DrFlannery/ TEL: (805) 205

http://www.drjonr.com/gift Get your free 7-day mind detox guide there! This episode I talk about how to create space for more clarity, peace, and congruency in your life.

Sandi Rocco is a Certified Health Coach, and Nutritional Therapist through the Institute for Integrative Nutrition. Sandi has studied Chinese herbology and Ayurvedic medicine and completed Dave Osprey’s Bulletproof Health Coaching Program. She was able to overcome stuttering and shyness by becoming a world class champion ice skater, roller skater and salsa dancer. Sandi works one-on-one with her clients, providing the individual attention they deserve. She leads by example, not just focusing on what is wrong, but on what is possible. She inspires and motivates while creating a wellness plan that helps you achieve your goals and creates a healthier lifestyle. Discussion Bringing Heart to the transaction What does it mean to be heart-centered The most common misconception of fat loss/weight loss. Sacrifice vs Upgrade, the power of words You didn’t Fail, the Plan failed you Accepting what they are resisting To have a beginner’s mind Addressing the rebound effect after accomplishing the goal     http://www.sf