Ap Podcast

Welcome to the AP Podcast! Today we have Lana Sova with us talking about her methodology behind increasing strength. Lana works with a lot of females looking to lose weight and then in the process they fall in love with getting stronger. Lana goes through all the steps on how she would set up a training program block along with the nutrition. Follow Lana on IG: @shameless_strength_academy Follow AP on IG: @austin_paulsen @apperformance.fitness Email AP: austin@apperform.com

Welcome to the AP Podcast! Today we have special guest Jackson Johnson. Jackson goes through how important your gut health is for weight loss along with sharing his experiences in the fitness industry. If you are wanting to find the truth about how to set up your weight loss then check this out! Find Jackson on Instagram: @jacksonjfit Find AP on social media: @austin_paulsen @apperformance.fitness Email AP: austin@apperform.com

Welcome to the AP Podcast! Today we have special guest Ron Rodriguez talking about his expertise how to lose weight post pregnancy. For woman in there mid 30's and up this is a great podcast. Ron does a great job with setting up everything you need to start your weight loss journey! Find Ron on Instagram: @jaxviptransformations Email Ron: jaxviptransformations@gmail.com Find AP on social media @austin_paulsen @apperformance.fitness Email AP austin@apperform.com

Welcome to the AP Podcast. Today we had special guest Daniel Feeney to talk about carbohydrate utilization. Most of the time the fitness industry portrays that carbs are bad but today Daniel actually explains the importance of carbs and how to perform at your most optimum level. This is by far one of the most knowledge packed podcasts I have been apart of. Check it out! Find Daniel on Instagram: @danieljxfeeney Email Daniel: Dan@feeneyfit.com Find AP on social media: @austin_paulsen @apperformance.fitness Email AP austin@apperform.com

Welcome to the AP Podcast! Today we have a special guest Andrew Shows. Andrew has converted to entirely online training and has become very successful at it. In this podcast we go through that to be a successful coach your main priority isn't to know the science as much as how to take care of your clients. We also talk about some tips on how you can set up your weight loss journey. Find Andrew on Instagram: @andrewshosfitness Email Andrew: showsandrew@gmail.com Find AP on Social Media: @austin_pauslen @apperformance.fitness Email AP: austin@apperform.com

Welcome to the AP Podcast! Today we have special guest Jeremy Reese. Jeremy is a Men’s Physique athlete telling us his story about how he got into body building. He shares his experience of what it takes to get shredded for the stage. Find him on Instagram: @ssgtjeremyreese Follow AP on social media: @austin_paulsen @apperformance.fitness

Welcome to the AP Podcast. Today we have special guest Abe Oloko. Abe is a high level athlete that has competed on the national stage and has taken his top 15 spot. In this podcast we talk about the basics of how to begin your fitness journey with body weight and then dive into what the most important variables are to getting shredded. There is a lot to learn in this podcast if you are wanting to compete for the first time. If you have any questions for Abe you can reach him on Instagram: mr_incredabel Follow AP on social media: austin_paulsen apperformance.fitness

Welcome to the AP Podcast. Today we have, Terry Placker, the CEO and head coach Team Fidelis on air with us. Terry has an amazing track record in the fitness industry with NPC and IFBB competitors. His story behind all of his success is even better. If you are an athlete or even a coach that wants to learn some more strategies on how to get shredded then this is the podcast for you. Follow Terry on Social Media: IG: team_fidelis terry_placker Terry's Email for Coaching: terry_fidelis@yahoo.com Follow AP on Social Media: austin_pauslen apperformance.fitness Austin Paulsen's Email for Coaching: austin@apperform.com

On this episode I was fortunate enough to talk with Robert Sikes aka Keto Savage. Robert is a natural body builder that has made his body keto adapted. Find out what this means in the podcast and see if it can benefit you! Keto Savage Social Media: Website: http://ketosavage.com/ Online Coaching: http://ketosavage.com/services/ Keto Performance Manual: https://gumroad.com/l/ketomanual Facebook: https://www.facebook.com/KetoSavage/ Instagram: https://www.instagram.com/ketosavage/ Podcast: https://itunes.apple.com/us/podcast/t... Follow AP on Social Media: Instagram: https://www.instagram.com/austin_paulsen https://www.instagram.com/apperforman... Facebook: https://www.facebook.com/PaulsenFitness https://www.facebook.com/OzzyPaulsen/ Snapchat: austin_paulsen Twitter: @AustinPaulsen Sign Up for the AP Program: https://apperformance.virtuagym.com/webshop/?club=eU8xNUF4cmREUFhmdkFiQkl5MHJLZz09

Welcome to the AP Podcast! In this episode we are privileged to talk with Jordan Syatt. Jordan has done some amazing things in the fitness industry. Starting out as a powerlifter, he has transitioned into teaching lifestyle nutrition and training. Now well known as the trainer of Gary Vaynerchuck, Jordan lets us know his opinion on fitness myths and what really matters when trying to make progress. Follow Jordan on social media: Instagram: @syattfitness Facebook: Jordan Syatt Twitter: @SyattFitness Follow AP on social media: Instagram: @austin_paulsen Facebook: Austin Paulsen Twitter: @AustinPaulsen Snapchat: austin_paulsen

Welcome to another episode of the AP Podcast! This podcast has great information on how to overcome obsticles when it comes to fitness/health. The most important thing you can do is just START. Listen to some great information about Ben's personal exerpeince and what moviated him to become so involved with fitness.

Welcome to the AP Podcast! This station is about Fitness, Nutrition, and supplementation. AP will be talking with some of the top knowledgeable trainers, prep coaches, and nutritionists to bring you the best information you can apply! Add this channel to your podcast playlist and listen to how you can improve you physique and overall health. Comment questions you would love to hear about and AP will find a credible source to answer them for you. Thank you everyone for all the support. Follow me on social media to see more content that could help you! #APPerformance Instagram: https://www.instagram.com/austin_paul... https://www.instagram.com.apperformance.fitness Facebook: https://www.facebook.com/PaulsenFitness https://www.facebook.com/OzzyPaulsen/ Snapchat: austin_paulsen Twitter: @AustinPaulsen ------------------------------------------------------------------------------------------------------------ Follow Matt on social media! Facebook: https://www.facebook.com/matt.maiwald Instagram: ht