Carpe Diem With Jasmine: Lessons From The Journey Of Living An Empowered And Authentic Life

Dr. Beth Westie, a leader in women’s health believes that women need to start listening to their bodies and recognize that we as women have different cyclic needs. In this NEW YEAR BONUS EPISODE Dr. Westie, Author of "Stop Your Day" and Jasmine discuss small steps we can make to transform our lives through health and wellness.

Jasmine is back from her much needed vacation. She’s refreshed and ready to take on 2017! In this episode, she shares 5 ways you can prepare to SEIZE YOUR LIFE in 2017 through using tools like a Word of the Year, Vision Boar or Happiness Jar and mantras like “Start at No and Convince Yourself to Yes” and “NOW: No Opportunity is Wasted.” Here’s to making 2017 the BEST year yet!

Jasmine dishes about her special holiday plans this year and her trip to the White House. Her friend, child prodigy Tiara Abraham stops by to share her new winter and holiday album with us. HAPPY HOLIDAYS! 

It’s said that we live in the most connected time but we are the most disconnected we’ve ever been. In fact, new research suggests that we have never been lonelier. Jasmine and global strategist, world traveler, and best-selling author, Parag Khanna discuss what it really means to be connected in today’s society.

We’ve all heard about the "year of yes" but what about starting with no and convincing yourself to say yes? Personal Development Coach, Alissa Carpenter and Jasmine discuss ways to prioritize YOURSELF this holiday season and in 2017.

Podcast Producer "Extraordinaire" Katharine Heller joins Jasmine to talk podcasts, politics and Hamilton. Check out the shows she hosts: The Struggle Bus and Tell The Bartender!  

Roxanne Battle, author of Pockets of Joy: Deciding to Be Happy, Choosing to Be Free and Jasmine discuss what it really means to be happy; the power of power of gratitude and discovering joy in your daily life.

Have you wanted to try meditating or do you think you don't have enough time to meditate? Gopi Kallayil leads a 1 Minute Meditation ANYONE can do. 

Gopi Kallayil, Chief Evangelist of Brand Marketing and Jasmine discuss his book, The Internet to the Inner-net at the Sharjah International Book Fair. Gopi offers valuable perspective on finding balance and establishing boundaries. As a bonus he shares a 1 minute meditation for anyone that's wanted to try meditating. 

10-time Grammy winner, Adele and Liv Lane, co-author of Infinite Purpose: Care Instructions are both sharing how they overcame postpartum depression this month. In this extremely personal conversation Liv Lane shares her traumatic postpartum experience led her to looking for bridges to drive off of and how an intervention by her family SAVED her life. Depression doesn’t feel the same for everyone but it is treatable. If you think you have depression or postpartum depression don’t be afraid or embarrassed to seek treatment from a health care provider as soon as possible.

Do you have a consistent feeling that’s there’s something more to this journey called life? Liv Lane, co-author of Infinite Purpose: Care Instructions for Your True Calling and Jasmine discuss how you can find joy and begin to discover your purpose. This week’s episode will lift your spirit and shift your life.

Jasmine was scheduled to be along this week but “Momma Jan” dials in and they dish about Janet Jackson’s pregnancy and MORE! Jasmine gives her review last week’s “Official Prince Tribute in St. Paul. She shares her opinion on why we all need to support the arts; extend compassion and kindness to each other and follow Baddie Winkle on Instagram.

Karen L. Charles, founder of the Threads Dance Project tucked one of her dreams away in the back of a drawer for nearly 20 years. A conversation with her dad led to her pulling her dream out of the drawer and taking action. She and Jasmine discuss the power of dreams and human connections.

HGTV’s John Gidding and Jasmine discuss easy ways to improve the exterior design of one’s home. John explains how to incorporate his philosophy of focusing on style not trends to create pleasing curb appeal not just for yourself but for the entire neighborhood.

As the temperatures begin to drop and the leaves begin to change color, Jasmine and Leslie Davis Niemoeller from Etcetera Clothing’s Savvy Girl & Friends Agency finish their discussion the hot colors, styles and trends in fashion for Fall 2016. This week’s episode of Carpe Diem with Jasmine is the will help you shop your closet (recycle), find those oldies but goodies pieces you put away a few seasons ago and refresh your wardrobe.

On the heels of NY Fashion Week and as we prepare for the official start of Autumn (September 22nd), Leslie Davis Niemoeller from Etcetera Clothing’s Savvy Girl & Friends Agency and Jasmine discuss the hot colors, styles and trends in fashion for Fall 2016. This week’s episode of Carpe Diem with Jasmine will help you shop your closet (recycle), find those oldies but goodies pieces you put away a few seasons ago and refresh your wardrobe for fall with a few new pieces for fall.

Without a doubt friends make the world a better place. While away for a “girls’ weekend” in northern Minnesota Jasmine and eight of her girlfriends share why girlfriends and dedicated girlfriend time is important to them.

Lonnell Williams’ life purpose is to promote life and he has established himself as an important and influential force in the world of social media. Lonnell and Jasmine dish about joy, the LGBT community, traveling and manifesting the life you want.

Erica Hanna introduces Jasmine and friends (aka Carpe Diem with Jasmine podcast listeners) to the Visual Diet. Erica is passionate about ending body shaming and teaching others to embrace diversity in body types. Jasmine’s friend Lisa Harris stops by and shares a poem from her new book, “Unveiled Beauty.”

Welcome to the Carpe Diem with Jasmine Podcast. The Carpe Diem Jasmine Podcast hopes to become one of your favorite places for a weekly dose of optimism, encouragement, empowerment, inspiration and perspective on authentic living.