Your Day And Your Life Unstuck With Sherry Essig
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 9:13:24
- Mas informaciones
Informações:
Sinopsis
Sherry focuses on helping professionals get and stay unstuck so they can be successful with more joy and less stress. For additional resources visit: www.Flow-Dynamix.com.
Episodios
-
14 Tips for an Unstuck 2014
04/02/2014 Duración: 06min14 foundational tools, practices, and principles we all need to get unstuck and/or stay unstuck so we can keep going on those goals, intentions, and plans.
-
Normal is a Cycle on a Washing Machine
28/01/2014 Duración: 03minOne of the keys to getting unstuck is acknowledging and embracing who you are - quirks and all.
-
Got Energy Leaks? Undoubtedly Yes!
21/01/2014 Duración: 06minAll the little (and sometimes big) energy leaks in your life matter. They wreak havoc on your focus, muck up your motivation, and keep you stuck. And that makes it a thousand times harder to achieve what’s most important to you. Here are six steps to get started on eliminating your energy drains.
-
Chances Are, Your Life Isn’t Ruined
14/01/2014 Duración: 03minNo one likes making mistakes, hearing negative feedback, being treated in a way that feels unfair, or the myriad of other events that can send any of us spinning. Here are three steps to help you keep things in perspective, so you’ll have more energy for what really matters to you.
-
The Power of Gratitude
07/01/2014 Duración: 04minWhen you consistently practice gratitude, consciously acknowledging the good in your life, you boost your happiness, improve your health, and create abundance. Yes, a lot from a simple practice, but it’s not surprising. Here are four reasons gratitude is so powerful.
-
Seven Reasons Why New Year's Resolutions Fall Apart
31/12/2013 Duración: 05minHow to avoid seven common goal de-railers so you can keep your goals on track and achieve what’s most important to you.
-
4 Steps to Get More Balance Into Your Life
30/12/2013 Duración: 05minIncreasing your sense of balance takes more than sweeping declarations and wholehearted hopes. You need a definition of success, specific action steps, and a way to measure progress so you have something tangible to manage.
-
Ten Tips to Start the New Year Refreshed and Reenergized
17/12/2013 Duración: 04minTen simple suggestions to incorporate into your holiday experience so you can set yourself up to start the New Year refreshed, rejuvenated, and reenergized.
-
Your No-Regrets Day
10/12/2013 Duración: 05minIf yesterday had turned out to be your last day on earth, would you be happy with how you chose to live it? The eight-week no-regrets challenge can help you climb into bed each night feeling good about the choices that you made … ending the day with no regrets.
-
Changing Your Life Doesn't Require Major Upheaval
03/12/2013 Duración: 05minSometimes changing your life means big, structural change: a career transition, the start or end of a significant relationship, or a move to a new city. More often, though, it's a desire to experience life differently. And that’s a change that comes from transforming your internal landscape and shifting the way you interact with your external world.
-
Just Because You Can Doesn’t Mean You Should
26/11/2013 Duración: 03minJust because you can doesn’t mean you should. There are more considerations than just if you can.
-
The #1 Thing NOT to Do If You Want to Enjoy the Holidays
19/11/2013 Duración: 03minThe best thing you can do to enjoy the holidays is to stop making yourself crazy.
-
YOU Are the One You’ve Been Waiting For
12/11/2013 Duración: 04minYou are your own biggest obstacle and your own strongest trailblazer.
-
Why You Can't Create Change Overnight
05/11/2013 Duración: 05minYou can make the changes you want. Just not overnight. And that's okay. Because the slower, more methodical path is what allows your changes to stick.
-
How to Turn Less-than-Ideal into a Growth Opportunity
29/10/2013 Duración: 05minEven when things are less than ideal, there is amazing opportunity for growth and opportunity.
-
Where Your Attention Goes … You Go
22/10/2013 Duración: 05minWhere your attention goes, there you go too. When you focus on where you want to go or how you want to be, your actions, behavior, and feelings will follow, propelling you towards your goal.
-
It’s All About the “Er”
15/10/2013 Duración: 05minChange is about forward movement and a progression of “er”s … clearer, calmer, happier, better, faster, healthier, or whatever you’re working towards.
-
We Teach People How to Treat Us
08/10/2013 Duración: 04minWe all teach people how to treat us ... you, me and everyone else. Your words, body language, facial expressions, actions, reactions, and energy must all send the same message about how you want to be treated. And you need to deliver the same message over and over again.
-
The Secret Ingredient to Staying Motivated
01/10/2013 Duración: 04minTo stay motivated, you need to be able to see progress. And measuring progress sometimes takes a little creativity.
-
5 Ways You Give Away Your Power
24/09/2013 Duración: 05minNo one intentionally gives away their power, but it happens. Here are five key reasons our powerful selves slip out the door and how you can invite him/her back in.