Uphill Conversations

What do you and I have in common with https://en.wikipedia.org/wiki/Alexander_Hamilton (Alexander Hamilton, American Statesman, )and a Founding Father of the United States and https://en.wikipedia.org/wiki/Meghan_Markle (Meghan Markle, Duchess of Sussex)? In this episode, Tim shares what he believes we all have within us to be founders and royals. Tim discusses his own personal experience as a self-proclaimed ‘Other’, who embraces his history and the fact that he is ethnically ambiguous, embracing all of who he is, as he steps into the world to serve his one true passion, PEOPLE! RESOURCES: https://www.amazon.com/Alexander-Hamilton-Ron-Chernow/dp/0143034758/ref=sr_1_1?ie=UTF8&qid=1527732364&sr=8-1&keywords=Ron+Chernow (Alexander Hamilton) by Ron Chernow https://www.amazon.com/Hamilton-Revolution-Lin-Manuel-Miranda/dp/1455539740/ref=sr_1_1?s=books&ie=UTF8&qid=1527732416&sr=1-1&keywords=hamilton+the+musical (Hamilton: The Revolution) by Lin-Manuel Miranda INTRO AND OU

In this episode, Tim has a great conversation with best selling author, speaker, web + TV personality, Shama Hyder. Hyder opens up about her life, habits, disciplines, and her vision for the future that’s all about excellence! OUR CONVERSATION: There is no perfection; we are all a work in progress Attitude How you approach a challenge and your mindset Excellence Setting the bar higher Being value-based + Adding value Learning to ask the right questions How she handles making mistakes Sto ancora imparando – I’m still learning Daily positive habits that energize and help to remain focused You cannot control output More on excellence and less on expansion BOOKS: https://www.amazon.com/Momentum-Marketing-Principles-Business-Digital/dp/1944648747/ref=sr_1_3?s=books&ie=UTF8&qid=1526492403&sr=1-3&keywords=Shama+Hyder (Momentum: The 5 Marketing Principles That Will Propel Your Business in the Digital Age) by Shama Hyder https://www.amazon.com/Zen-Social-Media-Market

In this episode, Tim has a great conversation with an extraordinary man, husband, father, leader, businessman and author. Lidsky shares what he’s learned from going blind at a young age and how it is one of the best things that’s ever happened to him. OUR CONVERSATION: We are disabled with self-limiting assumptions we tell ourselves We all misperceive success and values We all have our blindness in our human condition We are creating the reality we are experiencing How we convince ourselves that the things we are thinking and doing are objective truths The world is full of examples of people who’ve overcome unspeakable circumstances and found meaning and joy in life Not taking control of writing your own narrative is a choice Positive habits Isaac has built into his life Having a real vigilance to separate out the difference between what you know, you think you know and what you need to figure out How we try to identify and cling to heroes and villains in the face of fear How fe

In this episode, Tim shares some of the critical questions and the thought process behind them, for decision making and change. THOUGHT PROCESS: Intuition + Observation Contemplation + Reflection Appropriate or inappropriate Listen to what your feelings are saying, and think about what you’ve heard Pray, meditate, be still, and listen CRITICAL QUESTIONS: Do I want this? Why do I want this? What outcome do I expect? If it doesn’t go the way I expect, will I own the outcome? Is this in alignment with who I am and what I believe to be true? What am I willing to exchange for what I desire? Who will this effect? What will be the impact? INTRO AND OUTRO MUSIC (Used by permission): Continuation Vibe – Written, arranged and performed by Luke Pecoraro (© 2018 LSP Music) Uphill Conversations is an http://uphillstrategies.co/ (Uphill Strategies, LLC) production © 2017 Uphill Conversations The post https://uphillconversations.co/87-critical-questions/ (87: The Critical Questions) appeared

In this episode, Tim chats with Mary Shores, author, speaker and, entrepreneur. Mary shares wonderful insights she’s learned over the years born from an unexpected and devastating divorce coupled with the residual sadness of losing her first child, the stress of raising an autistic son and teenager, and the management of a very demanding business. Hitting rock bottom, Mary realized that the words she was using to describe her life were keeping her planted in a state of depression, despair, and hopelessness. OUR CONVERSATION: Becoming a successful CEO at a very young age Progression and growth What Mary learned from a Tony Robbins conference Changing the way a collection agency deals with people The impact of words when you communicate about anything The paradigm shift around money What is ‘Conscious Communications?’ Defining cleanse or clog Connecting with what you want in your life Turning possibilities into probabilities Creating a Daily Desires Diary Understanding that we ar

In this episode, Tim and Dr. Amy Johnson, Author, Psychologist and Paradigm Shifter, delve into the topics of, clarity, insights, habits and, life! Amy has the ability to help people see the possibilities for change + transformation. Simply put she makes it clear that “you are habit free and well already!” OUR CONVERSATION: Clarity + Insights Habits + Life Finding the evidence that connects with us deeply and personally Struggles with bulimia Finding the persona in us that is deeper than the psychology Navigating the mental clutter When things look real and true, it’s the biggest brick wall we face Relax the mind when it’s lying to you Getting quiet to see things differently How curiosity suffers when we are under pressure How you feel what you think Our little mind is creating our problems How we are using our heads to solve the problems that our minds have created How the first answer is never the answer Getting hooked on our own thinking Forming positive habits tha

In this episode, Tim has a very enlightening conversation with Ellen Tadd exploring her new book The Infinite View, the importance of spirituality and how to experience and live with a greater understanding of our total being. OUR CONVERSATION: The watershed event that helped her discover herself How she discovered the spiritual world Clairvoyance and clairaudience Genuine experience and misinterpreted experience Seeing life on earth as a school Attunement The importance of meditation and moving beyond preconceived notions Positivity as our greatest protection The energetic response of thoughts and feelings Being neutral is not strong enough The ‘Third-Eye”,  the center of wisdom How many people are living in the ‘gut’ and the results Life is much clearer when you live with your eyes open How we perceive informs how we feel Anecdote inadequacy with humility Stilling the brain chatter Imagining a ‘Miniature You’ Mistakes are good and necessary for learnin

In this episode, Tim has another great conversation with Dr. Neeta Bushan, and they go deep quick. Digging deeper into growth, empathy, compassion and overall improvement, Tim and Neeta challenge the status-quo and shine a light on real transformation. THE CONVERSATION: Mixing your genius zone Using coaching as a skill for all areas of your life Education and the current model for learning Helping others to figure out problems for themselves Being a great listener and developing your ear Empathy + Compassion Leadership and what’s missing Leadership and the art of compassion Making decisions with understanding and not out of fear Setting boundaries and limits Help for the most hated man in America Being open to learn The real power in life is when you see the value in others Being vulnerable as you build trust The power of groups and community in a collective The power of observation coupled with intuition   ABOUT NEETA: Dr. Neeta Bhushan is a former cosmetic dentist turned be

In this episode, Tim has an inspiring conversation with Naseema Perveen, a digital entrepreneur who adds value to global clients with her knowledge, skills and expertise. Naseema brings her authenticity, wisdom, knowledge and people skills into everything she does. OUR CONVERSATION: Passion for entrepreneurs and driving the digital economy Turning her STRUGGLE to find a job into her PASSION to help others in the digital economy How to build connections and relationships virtually Treating people you meet in the digital realm as human beings Being yourself and not manufacturing your message Creating content around your passion + vision makes better connections The advantages + disadvantages working in the digital space Obstacles + challenges of stepping out into the digital economy BUILDING + EARNING trust and what it takes Having to overcome family traditions and way of thinking as it relates to valid work, career and process Building the trust needed to earn a greater wage Placing GREATER VALUE

In this episode, Tim has a wonderful conversation with Kathleen Janus. It is very clear from the beginning that Kathleen is confident in who she is, the work she does, and the impact she wants to make for those who want to see social change in people, communities and the world. OUR CONVERSATION: Hearing ‘NO’ is an open door for other opportunities and future connections Work on your response when you hear NO, learn to elevate yourself in the situation We all need to reframe failure as learning How Kathleen started out getting involved with Social Startups Her involvement and what she learned from her first venture, https://www.sparksf.org/ (‘Spark’) Her drive for getting involved started in the community Her peers had the energy for something great but needed an avenue + outlet Why Kathleen wrote the book https://www.amazon.com/Social-Startup-Success-Nonprofits-Difference/dp/0738219908/ref=sr_1_1?ie=UTF8&qid=1521034607&sr=8-1&keywords=%22Social+Start-Up+Success%22

In this episode, Tim shares what he calls the 3 R’s: Rest + Replenish + Reenergize. He shares the importance of each, ways to embrace and apply each to your life, and questions for you to ask yourself as you consider where you are in relation to the 3 R’s in your life. The 3 R’s: Rest – for contemplation + reflection Replenish – it’s all about getting filled back up Reenergize – fresh vitality, impetus, a moving force, impulse and stimulus RESOURCES: Quote – “If we could learn how to balance rest against effort, calmness against strain, quiet against turmoil, we would assure ourselves of joy in living and psychological health for life.” – Josephine Rathbone https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755/ref=sr_1_1?ie=UTF8&qid=1520474692&sr=8-1&keywords=the+power+of+full+engagement (The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal) ̵

Never underestimate your ability to improve your life. With imagination, creativity and an open mind you can take steps toward the life you desire. In this episode, Tim shares 8 (plus one bonus) ways to put yourself on the pathway toward a better life and a better you. HERE THEY ARE:  Take on your fears – Appropriate and inappropriate Exercise your right to choose and embrace change with your belief and desire Admit your mistakes and failures – Share and not get caught Refine your goals – S.M.A.R.T.E.R. Believe in yourself – Behavior follows belief. No person can consistently behave in a way that is inconsistent with how they view themselves Be intentional – Live intentionally Welcome discipline – Give yourself a command and do it Develop a growth mindset and shed the fixed mindset (Bonus) Grow your inner circle RESOURCES: The Tim Ferris Show: https://tim.blog/2018/01/21/catherine-hoke/ (Catherine Hoke – The Master of Second Chances) Carol S. Dweck, Ph.D.

In this episode, Tim has a great conversation with Lisa Carpenter about her new book, “Let’s E.A.T!, behaviors, control, perfectionism and life transformation. This is a fruitful conversation that gets deep quick. Lisa brings a tremendous amount of wisdom, life experience and love for others. ABOUT LISA: Lisa Carpenter, CNC, CSNC, Pn1, CPT, is the secret weapon for the frustrated dieters and driven achievers of the world. As a nutrition and life coach, she empowers her clients to connect deeply with their emotions, free themselves from judgment, and create lasting physical and emotional transformations. She inspires them to wake up to Full Frontal Living — a new mindset of conscious ownership of the decisions we all make around our health and daily life, as well as the emotions that drive them. With nearly 20 years of experience and an extensive background in nutrition and fitness Lisa fosters a deeply fulfilling life for the women she serves, free of negative self-judgment. As an empowerment ex

In this episode, Tim has a great conversation with Jen Hemphill around the Money, Money Mindset, Money Stories, and Money Headquarters. Jen shares practical tips for anyone who wants to look at their bank account, and build confidence no matter where you are in your ‘Money Story.’ ABOUT JEN: Who I am:  Mom, wife, mentor, money coach, entrepreneur What I do:  Teach, speak & write about making the best life and not letting money be an obstacle towards this but rather how to use it to live the life you truly want. Things I love:  Photography, the gym, dancing, coffee, laughing, girls night out, date nights with my husband, time with my boys, traveling, personal development OUR CONVERSATION: Building confidence with finances Building a career as a military spouse Money and its impact Relationship with money Money + confidence and bringing them together Own your confidence and taking action Money Headquarters Money wins Money Stories – we all have a past, current and future story

On this episode, Tim has an Uphill Conversation with Laurie Vaquer on her journey from civil engineering to a traveler to experiential cooking entrepreneur. Laurie was born in France. At the age of 25, she moved to Africa and found a job there. She is a civil engineer and worked in Real Estate in the Ivory Coast and DR Congo for four years until she decided to quit her well-paid job at age 30 to start a company. The company is a platform connecting food enthusiasts + travelers with local cooks through hands-on cooking experiences: http://www.takemecooking.com/ (www.takemecooking.com). Cooking experiences are currently available in locations including Argentina, Serbia, Japan, and Tanzania, but options are rapidly expanding. Show Notes:  Laurie’s journey as an entrepreneur and creating the platform Take Me Cooking Sharing experiences in different cooking + cultures Connecting people through cooking and “breaking bread” Impact of experiences in the story of our lives Taking the leap, f

On this episode of Uphill Conversations, Megan and Tim discuss brain plasticity, mindfulness, thoughts and emotions and how they relate to stress – mentally and physiologically – with Melanie Greenberg. Melanie Greenberg, PhD is a practicing psychologist, author, speaker, and life/business coach, with more than 20 years of experience as a clinician, professor, and researcher. A recognized expert on stress management, and health and relationship challenges, she draws on neuroscience, mindfulness, and positive psychology in her work, blending science with mindful wisdom and heart-based compassion practices. Melanie seeks to educate, support, heal, and inspire her clients helping them to realize their full potential. Full bio here: http://drmelaniegreenberg.com/about/for-the-media/ (drmelaniegreenberg.com.) Show Notes: Melanie’s journey and how she came to become so interested in the stress and the mind-body connection A fixed-mindset vs. and open mindset When facing new demands, it requi

In this episode, Tim and Megan have an Uphill Conversation with Tyler Harris on his journey of self-discovery, strength in vulnerability and waging war on personal change. In the last 3 years, Tyler Harris has gone from unemployed to $700k/year by waging war on personal change.  In that same time, he got married, had his first child, and started a church.  He is the National Coordinator of a life insurance company that serves our nation’s heroes- First Responders.  A year ago, Tyler began documenting his life on social media as a way to “pay it forward” and provide value with zero expectation of anything in return.  in 12 months, he has taken his social media presence from zero to a weekly reach of 50million people.  Tyler spends 200+ nights one the road each year, but enjoys living in downtown Greenville, SC. Show Notes: Putting value out into the world via social media Mentors can breathe life back into you “Just an ordinary guy trying to do extraordinary things by putting in the extra workR

In this episode Tim and Megan have an Uphill Conversation with Lee McDerment on facing and going through crisis, embracing life and discovering your purpose. Lee has been on staff at NewSpring Church since the very beginning in 2000. As the very first hire, Lee was NewSpring’s Worship Pastor for 15 years, then in 2015 transitioned to being our Creative Arts Pastor. Now he is serving NewSpring as the Campus Pastor for Greenville. Lee’s favorite calling in life is being a husband to Ali and a dad to his two children, Gray and Lucy. Show Notes “I don’t care how much you know, unless I know how much you care.” Lee’s journey from chemical engineering to music + ministry Discovering purpose in crisis NewSpring’s one church, many locations concept was built from a campus bible study group to 20,000 members in 15 years It can be easy to make decisions that set the course of your life only to discover you are living someone else’s path To discover your passion,

In this episode, Tim and Megan have an Uphill Conversation with Dr. Neeta Bhushan on empathy-based solutions and emotional GRIT. https://www.neetabhushan.com/ (Neeta Bhushan) is an Emotional Health Educator and Executive Performance Coach to global leaders and CEOs as well as thousands of women from all walks of life . She’s written a best-selling book called https://www.amazon.com/Emotional-GRIT-Emotions-Transform-September/dp/0997767529/ref=redir_mobile_desktop?ie=UTF8&dpID=517-6W%2By0hL&dpPl=1&keywords=emotional%20grit%20paperback&pi=SY200_QL40&qid=1475883123&ref=plSrch&ref_=mp_s_a_1_1&sr=8-1 (Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts and Change Your World) and the co-author of https://www.amazon.com/Book-Coaching-Extraordinary-Coaches/dp/0999366505 (The Book of Coaching: For Extraordinary Coaches). Show Notes: What Neeta means by “empathy-based solutions” Neeta’s journey around the world to understand that leadership mea

On this episode, Tim and Megan have an Uphill Conversation with Terry Obgurn on hard work, determination and courage in the face of uncertainty. Terry Ogburn is the renowned owner and Lead Business Coach of Ogburns Business Solutions. His proprietary coaching system and personal devotion to the development of others has contributed to the success of hundreds of small to large business ventures. Read his full bio http://www.terryogburn.com/about (here.) Show Notes:  Terry’s background and how he started his own business Terry’s corporate experience and consulting work How Terry learned the value of hard work from an early age How growing up in a military household shaped Terry’s life + understanding Fear, uncertainty and doubt are enemies of success and happiness The difference between being courage and cowardice is 3 seconds If you’re afraid of something, get more education Obstacles get smaller as you move towards them The skill of being a great listener Positive + negati