The Winthorpe Burke Podcast

  On episode 21: Being transparent, Traveling, Ego, Jiu Jitsu, Why it's ok to be vulnerable    Facebook: Winthorpe's Win/Win Podcast  Instagram: @justwinthorpe

Ever wanted your own podcast? Thought it was too complicated? Have you started one already and running into problems?  

New auditory heat for your listening pleasure Facebook Page - Winthorpe's Win/Win Podcast Instagram - @justwinthorpe Email - Contact@winthorpeburkevisual.com

New episode for your ears!    On this episode: Life armor, make your goals bigger, Jiu Jitsu journey    Facebook Page: Winthorpe's Win/Win Podcast Instagram: @justwinthorpe Email: Contact@winthorpeburkevisual.com

Back with a new episode to inspire, uplift and disrupt. On today's episode: Las Vegas, Awareness, Google, meaning of "not giving up"   Instagram: @justwinthorpe Facebook: Winthorpe's Win/Win Podcast Email: Contact@winthorpeburkevisual.com

With the recent events happening around the world, I want us to take time and be grateful for what we have.Life moves fast every day and we are trying to keep up. Reflecting on the things we have achieved, and grateful for where we are in life. We have huge goals and won't be satisfied until we get there. Sometimes to see a clearer path to our goal is sometimes driven by the looking at the progress we have made to get there.   Instagram: @justwinthorpe Facebook Page: Winthorpe's Win/Win Podcast

Back with another episode for your listening pleasure! Don’t forget to rate, review and share! Instagram: @justwinthorpe Like the podcast Facebook page: Winthorpe's Win/Win Podcast This weeks episode: New iPhone, Robots are taking over, Confrontations, Regentrification, conspiracy theories 

Back with another one!  On this episode: New Jersey, adjusting your macros, dieting for competition, set goals to live. Instagram: @Justwinthorpe Facebook: Winthorpe's Win/Win Podcast

Recap on Las Vegas What happened in the Jiu Jitsu tournament? Connor Vs Floyd Putting it all on the line   Instagram:@justwinthorpe  Facebook Page:Winthorpe's Win/Win Podcast Email:contact@winthorpeburkevisual.com

Counting down the last few days before I compete What it means to be performing at this level.   Trusting  the process and whatever the outcome may be, I have enjoyed the journey.   I go into what was the physical and mental preparation for this tournament.   What is my "Why" behind competing? Instagram: Justwinthorpe Facebook Page: Winthorpe's Win/Win podcast Email:Contact@winthorpeburkevisual.com

On this episode: Learning the lesson out of a loss and how it can help shape a bigger win Jiu Jitsu etched permanently in life. More Connor/Floyd craziness.   Instagram: @Justwinthorpe Facebook Page: Winthorpe's Win/Win Podcast Email: Contact@Winthorpeburkevisual.com

On today's episode Book recommendation :The War of Art by Steven Pressfield Understanding fear and self sabotage and ways to minimize it out of your life Floyd and Conor insane ticket prices Book name: "The Art of War" by Steven Pressfield Facebook Page: Winthorpe's Win/Win Podcast Instagram: Justwinthorpe Email me: Winthorpe@winthorpeburkevisual.com

On today's episode, I talk about why taking a risk in life is the way to a more fulfilling life. Staying in your comfort zone only leads to your destruction. Cross training for jiu jitsu, and is it necessary. Visualizing what you want in detail, and acting on your vision with the same intensity.  Facebook page - Winthorpe's Win/Win podcast Instagram - Justwinthorpe Email - Winthorpe@winthorpeburkevisual.com

This episode I talk about when you have to have to believe in yourself when no one else does. What are you willing to sacrifice to achieve what you want? RIP Prodigy of Mobb Deep Getting ready to compete in Jiu Jitsu at Worlds in Las Vegas. Any questions shoot me at email Contact@winthorpeburkevisual.com Facebook Page: Winthorpe's Win/Win Podcast Website:WinthorpeBurke.com

Conor McGregor Vs Floyd Mayweather has been officially announced. I go into the breakdown of the fight, what each fighter gains from it and the impact it has on combat sports. Instagram: Justwinthorpe Twitter: Justwinthorpe Come through, and say what up!

Outside motivation is great and I believe firmly in it. I find greater value in self motivation and being able to hustle with no hesitation and chase whatever it is you want. instagram: Justwinthorpe Also, don't forget to check out my website at Winthorpeburke.com

This episode goes into the use of PEDs inside of sports, and why some fighters choose to crossover. Shannon Briggs and having his title fight cancelled due to failing a recent drug test. Whether you're for or against it, know that it is here to stay. The question may be how to better test or regulate. Dont forget to subscribe and rate! Instagram Page: Justwinthorpe   any inquires, head over to my website: Winthorpeburke.com

what does it mean to stay ready, don't ready? When you are constantly striving to become a better you, achieve a goal and on to setting a new one. Never become complacent in any achievement. You will always be ready. Everyday you should want to wake inspired and motivated to attack the day relentlessly. So when the tipping point happens, and your moment has arrived you Are ready.  Searching for shortcuts, instead of embracing the long haul, only creates a longer journey. Why constantly raising the bar for yourself is necessary. Any questions feel free to shoot me a Email: Winthorpe@winthorpeburkevisual.com   Don't forget to stop by on Instagram

Putting nutrition on the forefront of today's episode.  Winthorpe goes into detail about some of the latest nutrition trends and are they effective or waste of time in your fitness journey. Also, is boxing dead or taking a little nap.  Has the UFC completely taken over sports combat? WinthorpeBurke.com Dont forget to check out my instagram page for more  Here Check out the youtube page!

* I explain how incorporating different workout styles can achieve faster fitness results. *The difference for training for fitness vs a competition. *How Fitness apps are helping and inhibiting progress in the gym.   Dont forget to check out the instagram page: Justwinthorpe Youtube channel: WinthorpeBurkeVisual