Awesome With Alison

This is THE EPISODE for those of you who have a hard time getting out of bed, or for those of you who want to understand a loved one in your life who has a hard time getting out of bed! Whether it’s stemming from a circumstance or from depression, sometimes starting the day can be the biggest battle. I’ve talked to lots of people, as well as gotten EXCELLENT feedback from the Awesome Empire community, to fill this episode with 4 easy steps for when you just can’t seem to get going--as well as dozens of ideas for how to get a little spark! I hope this serves you, helps you understand someone you love, and gives you ideas of how to take action with love and acceptance! Join the Journal-a-thon and mini course for overcoming overwhelm! https://thealisonshow.com/journalathon/ Here’s my I’m Doing Awesome Journal https://partywithalison.com/products/im-doing-awesome-journal Awesome with Alison is supported by listeners LIKE YOU! If you have found value in this episode, or any others! Support the podcast! https:/

One thing we can all agree on is that the world is CHANGED! Each of us has been affected differently during this pandemic, but there is a stark “before COVID-19” for each of us. And as we work on adjusting to “during COVID” and look hopefully towards our “AFTER” we are re-sharing 5 tips that have already helped thousands of people adjust to new normals over the past two years. They are relevant in a whole new light! So no matter where you’re at right now, I know these tips can serve and support you. I hope they help you make transitions in your life with more ease, love and compassion. YOU’VE GOT THIS! Awesome with Alison is supported by listeners LIKE YOU! If you have found value in this episode, or any others! Support the podcast! https://www.patreon.com/awesomewithalison/ Eric's closing song is "Rabbits and Hats" from the Urban Magic Collection at the raddest stock music library ever... Pleasant Pictures Music Club. For a limited time our library is only $99! Use code: AWESOMEWITHERIC for 20% off! htt

In this episode we’re taking a deep breath and leaning into the art of doing nothing! We’re dissecting why being bored is a good thing, how important it is to create space and fight for alone time, and sharing what we love to do when we get it! Eric and I are dishing on shows, books and hobbies we are loving, and hope it inspires you to find some levity and fun, no matter how dark and dreary things get! I’m Doing Awesome Daily Guided Journal https://partywithalison.com/products/im-doing-awesome-journal Awesome with Alison is supported by listeners LIKE YOU! If you have found value in this episode, or any others! Support the podcast! https://www.patreon.com/awesomewithalison/ Eric's closing song is "Deathbeat" from his lates New Shack EP you can find here: https://music.apple.com/us/album/so-soda-ep/1475250093 and https://open.spotify.com/album/694mFDgjkZEZ4DodUYRJj9?si=zO31buRXQcuePhRPEHYPgg

It’s easy to think that because we have time or the ability to do something, that the only reason we don’t do it is because we’re lazy and the worst! But what if there’s another factor?! (Hint: there is!) In this episode the wildly popular and amazing speaker and self-love advocate Sarah Landry of @thebirdspapaya and I discuss how capacity isn’t the same as ability! Sarah shares the hard lessons that have helped her learn this important distinction! And gives us all 3 concrete ideas for measuring where your capacity is at RIGHT NOW! Sarah is insightful, hysterical, transparent, and downright DELIGHTFUL! You’re going to LOVE this conversation, and thought nuggets Sarah shares! Want to support us?! THANK YOU! Listen to the Papaya Podcast: https://podcasts.apple.com/us/podcast/the-papaya-podcast/id1469615517 Hang out with Sarah on Instagram: https://www.instagram.com/thebirdspapaya/?hl=en I’m Doing Awesome Daily Guided Journal https://partywithalison.com/products/im-doing-awesome-journal Awesome with Aliso

Listen. I’m not sugarcoating anything here. I’m mad, I’m sad. I’m NOT HAPPY WITH THESE CARDS I’VE BEEN DEALT, and that so many others are being dealt. But in this episode I’m sharing how I’ve been deciding to play these cards, what that means, and how we can all try to move into some awareness right now! No matter when you listen to this, pandemic or not, it will be relevant to what life can deal us, and what we CAN DO ABOUT IT! Want to support us?! THANK YOU! I’m Doing Awesome Daily Guided Journal https://partywithalison.com/products/im-doing-awesome-journal SHE CAN’T BE STOPPED SHIRT https://partywithalison.com/products/she-cant-be-stopped-shirt Awesome with Alison is supported by listeners LIKE YOU! If you have found value in this episode, or any others! Support the podcast! https://www.patreon.com/awesomewithalison/ Eric's closing song is "Hit and MIss" from his stock music library Pleasant Pictures Music Club. For a limited time our library is only $99/yr! Use code: AWESOMEWITHERIC for 20% off http

Watch out! I’m bringing in the big guns when it comes to learning about how we see and treat our bodies! I knew this was SO NEEDED right this minute, and it’s going to be a life-changer for sure! Get ready to let go of shame and have your mind blown! I’ve got one half of the INCREDIBLE PhD touting twin duo that runs the nonprofit Beauty Redefined, Lexie Kite! And Lexie is helping us (and of course I also mean me) work on how to build body image resilience--and learn what that even means! We’ll talk about how your body is an instrument and not an ornament! I argue with her a bit about my own issues, which of course we work through and I cry. And then we examine how we can pass on healthier ideas to future generations! IT’S SO GOOD! I’m so grateful for the work that Beauty Redefined is doing, it is changing my life and I can’t wait for it to change yours too! Get your I'm Doing Awesome Journal or She Can't Be Stopped T HERE! https://partywithalison.com/collections/awesome-collection Awesome with Alison is sup

Does “Do your best!” automatically stress you out? Do you feel overwhelmed and exhausted when you hear that? OR do you feel guilt like you should be pushing harder? Either way we’re going to help you see how your “best” won’t and can’t come from either of these places! We are doing a read along of Don Miguel Ruiz’s The Four Agreements--and the fourth one is: Do Your Best! But we’re breaking down how there’s no stress or shame required! And how truly doing your best will help you become a master of transformation! We have loved doing the read along with you and know this final installment will be the cherry on top! Join the Read Along and get some bookmarks! thealisonshow.com/readalong Get a free trial and book from Audible! http://audibletrial.com/awesomewithalison The Four Agreements Book https://www.amazon.com/dp/1878424319/?ref=exp_thealisonshow_dp_vv_d Awesome with Alison is supported by listeners LIKE YOU! If you have found value in this episode, or any others! Support the podcast! https://www.pat

HOLY CRAP! The fact that THIS agreement popped up at THIS time is just BANANAS! A pandemic could not be a better, more perfect time to work on not making assumptions! We are doing a read along of Don Miguel Ruiz’s The Four Agreements, and he suggests that making assumptions is one of the main things that causes our sadness and suffering! Eric and I discuss how making assumptions during this time of uncertainty in the world keeps us from connecting and being unified. And I offer you 5 affirmations that I use on the daily to help keep me from jumping to conclusions and making judgements. We love you, we are grateful for this community and we hope that this episode offers you some ideas to help you feel a little more awesome. Join the Read Along and get some bookmarks! thealisonshow.com/readalong Get a free trial and book from Audible! http://audibletrial.com/awesomewithalison The Four Agreements Book https://www.amazon.com/dp/1878424319/?ref=exp_thealisonshow_dp_vv_d Awesome with Alison is supported by l

Get ready to get personal, haha, this week as part of our read along we are talking about the life-changing principle of not taking anything personally! AND HOLY CRAP is this one hard! But as Don Miguel Ruiz promises in his book The Four Agreements, “Your sadness will disappear.” If you’re able to master this, so we think it’s at least worth a try! I give you 5 questions I ask myself to help take the personal sting out of things, and how we’re working on and trying to live this agreement! It’s such a good one and it will change your world! Join the Read Along and get some bookmarks! thealisonshow.com/readalong Come build your business with me at my upcoming mastermind retreat! Alisonsbrandschool.com/retreat Get a free trial and book from Audible! http://audibletrial.com/awesomewithalison The Four Agreements Book https://www.amazon.com/dp/1878424319/?ref=exp_thealisonshow_dp_vv_d Awesome with Alison is supported by listeners LIKE YOU! If you have found value in this episode, or any others! Support the

This is SUCH A TREAT! We are doing our first ever Awesome with Alison READ ALONG! And of course, it had to be one of our favorite books, The Four Agreements by Don Miguel Ruiz! YOU WILL LOVE THIS! Now, don’t skip this episode if you haven’t read or don’t plan on reading the book, because you are still going to get SO MUCH! This week we are talking about the first agreement of being impeccable with your word! We share our personal experience with trying to live this, and I give 5 easy tips that have helped me speak with more love and power! All while trying to keep out of those nasty habits of negative self talk and gossip! Eric and I are so excited to be sharing this with you! Listen up! Join the Read Along and get some bookmarks! thealisonshow.com/readalong Come build your business with me at my upcoming mastermind retreat! Alisonsbrandschool.com/retreat Get a free trial and book from Audible! http://audibletrial.com/awesomewithalison The Four Agreements Book https://www.amazon.com/dp/1878424319/?ref=e

We are taking some of the questions we get asked the most and dishing it HOT today! Watch out because we’re holding nothing back, and sometimes the truth hurts! Ha, but really, Eric and I loved doing this, I love the answers we shared, and I know you’ll leave feeling inspired! You’ll also learn at least one tangible step you can take right now to help you with any problem you’re facing! Let’s do it! Get some free bookmarks and join the read along! thealisonshow.com/readalong Get a free trial and book from Audible! http://audibletrial.com/awesomewithalison The Four Agreements Book https://www.amazon.com/dp/1878424319/?ref=exp_thealisonshow_dp_vv_d Retreat Alisonsbrandschool.com/retreat Awesome with Alison is supported by listeners LIKE YOU! If you have found value in this episode, or any others! Support the podcast! https://www.patreon.com/awesomewithalison/ Eric's closing song is "Hot Damn" in the new FUNKY FRESH VOL. 2 at Pleasant Pictures Music Club. Use code: AWESOMEWITHERIC for 20% off https://p

This episode is really good! There, I SAID IT! But I know it’s so good because I created it after I was dealt a heavy blow, and leaned into inspiration, even in deep saddness, to follow these steps. They flowed to me, and kept me from spiraling even harder into the dark place! I know they will serve you too because I’ve tested them out and gotten feedback on them from my powerful Awesome on Demand group! And I’m just so excited to see what you do with them! We explore your go-to emotions, and I really lay out what it means to FEEL your feelings. Let’s do it! Join us at our Mastermind Retreat! alisonsbrandschool.com/retreat Take is to the next level with Awesome on Demand! https://aod.thealisonshow.com/ Awesome with Alison is supported by listeners LIKE YOU! If you have found value in this episode, or any others! Support the podcast! https://www.patreon.com/awesomewithalison/ Eric's closing song is "Dizzy" from the brand new Funky Fresh Vol.2 at Pleasant Pictures Music Club. Get access to the dopest stock

Remember that one time Eric and I went on vacation and accidentally booked a week at a topless party resort?! No? WE DO! Now, a topless Spring-break-like party resort might be your jam--and I applaud you--but it’s nothing like what we’re used to! I learned SO many lessons about BUSTING out of our comfort zone, and I just couldn’t wait to share! I’ve got 5 concrete takeaways for you--and a whole lot of me trying to figure out what to wear! So I know you’ll find something good! Awesome with Alison is supported by listeners LIKE YOU! If you have found value in this episode, or any others! Support the podcast! https://www.patreon.com/awesomewithalison/ Eric'c closing song is "High Desert" from the CAMPFIRE collection at the best stock music library in the world: Pleasant Pictures Music Club. Use code AWESOMEWITHERIC for 20% off https://pleasantpictures.club

No, it’s fine! DON’T FREAK OUT! I just got to talk to one of my greatest teachers and a woman I ADORE, the 7X New York Times best-selling author, and renowned speaker, Gabby Bernstein! We cover so many important topics in this episode! And I KNOW you’re going to get something good! We talk about Postpartum Anxiety, medication, and how to start feeling better even from the lowest, darkest places. We dive into how to become a Super Attractor and also touch on social media, and an addiction I didn’t even realize was the cause of so much anxiety in me for so long. It’s revelatory! Gabby is a pro at sharing actionable tools that will help you feel better immediately, and she shares tons here, so get ready to get HOOKED UP! Awesome with Alison is supported by listeners LIKE YOU! If you have found value in this episode, or any others! Support the podcast! https://www.patreon.com/awesomewithalison/ Eric's closing song is "9th & 9th" from his high end stock music library Pleasant Pictures Music Club. https://pleas

So many of us are chasing goals—achieving them and STILL never feeling satisfied! I started noticing that the need for MORE MORE MORE was masquerading as wanting “growth” in my life—and it was leaving me feeling drained and crappy! So we’re diving into how to root out whether your goals and dreams are rooted in the healthy, empowering place of GROWTH vs the draining need for MORE! It has helped me be braver to try new ideas and helped me be bolder in making decisions! And I know it can do the same for you, so I’m excited for you to listen up! Awesome with Alison is supported by listeners LIKE YOU! If you have found value in this episode, or any others! Support the podcast! https://www.patreon.com/awesomewithalison/ Eric's closing song is "Low Tide" from Pleasant Pictures Music Club. Use code: AWESOMEWITHERIC for 20% off and get the best stock music in the world for your videos! https://pleasantpictures.club

Whether we realize it or not, we are all carrying around beliefs and definitions of success. The real question is...does carrying them REALLY serve us? Is it what we REALLY believe? Or are these definitions and ideas something we picked up along the way and forgot to put down? THAT’S WHAT WE’RE TALKING ABOUT TODAY! As I give you a sneak preview of my Boss Babe Booster that lives in the content vault of my Awesome on Demand coaching program! We will help you uncover your OLD success stories, so that you can write new ones that enable you to do ANYTHING you want to do! JOIN MY FREE 5-Day Pump up! Starting January 14th! https://slkt.io/4Nba And don’t miss our deal of the decade in AWESOME ON DEMAND! https://aod.thealisonshow.com/?subid=2020 Awesome with Alison is supported by listeners LIKE YOU! If you have found value in this episode, or any others! Support the podcast! https://www.patreon.com/awesomewithalison/ Eric's closing song is "Gentle" from the "Hold On: A Modern Tribute to the Music of Michael M

Ok! If you’re going through tough stuff, have ever been through tough stuff, OR know someone going through tough stuff (so if you’re a human) this episode IS FOR YOU! And I hope it will be a valuable resource for you! We’re doing a bit of Trauma 101, and sharing what it really is, how to help yourself and others in the middle of it or after it, and giving SO MANY ideas for reaching out to those around you! We are sharing the DO’s and the DO NOT’s and I’ve gathered ideas from lots of people and resources that I know will help us all serve with more confidence and love! Check out the show notes for links to everything we talked about and an easy reference list of how to help people going through hard stuff! https://thealisonshow.com/podcasts/ep-109/ We are trying to raise money for 50 kids to get access to necessary trauma therapy through the Utah County Children’s Justice Center! WILL YOU HELP?! Even a $1 Would be SO GOOD! VENMO https://venmo.com/CJC-Provo @CJC-Provo VIA PAY PAL http://donate.cjcprovo

FRIENDS! I am feeling GOOD! Like awesome! And it’s not because outside circumstances have been booming, breezy or easy! But because of a few simple thought shifts that I’ve really been able to implement! I want you to be able to pick up these good vibes I’m putting down--right now--right this MINUTE! So I’ve got 4 easy tips for how you can love your life more RIGHT NOW--without changing a thing! Awesome with Alison is supported by listeners LIKE YOU! If you have found value in this episode, or any others! Support the podcast! https://www.patreon.com/awesomewithalison/ Eric's closing song is "Deathbeat" from the BRAND NEW EP FROM HIS BAND NEW SHACK!!! Listen and share!!! https://music.apple.com/us/album/so-soda-ep/1475250093

I like to think of books as the BEST kind of medicine to help cure what ails ya! I share about books all the time, but in this episode I’m sharing the books that HAVE CHANGED MY LIFE for the better, and helping you find which of these books can start to change your life too! So you have them all in one place! I hope you reference this time and time again, share it, and get inspired! I also share my tips for becoming more of a reader and how to get more book time in your life with ease! WANT A FREE AUDIO BOOK?! http://audibletrial.com/awesomewithalison FIND A FULL LIST OF THE BOOKS AND RECS HERE! https://thealisonshow.com/podcasts/ep-107-books-that-have-changed-my-life/ Awesome with Alison is supported by listeners LIKE YOU! If you have found value in this episode, or any others! Support the podcast! https://www.patreon.com/awesomewithalison/ Eric's closing song is "Sosoda" a brand new single from his band New Shack! Please stream it and share it far and wide and I, Eric, will be forever grateful.

We are coming at you REMOTE AND LIVE from a fun family-filled holiday week (I’m at my parent’s in Southern California), and I am sharing my TOP TIPS for having LOOOOTS of together time! So whether you’re prepping for the holidays, a Sunday dinner, or honestly just a night out with people you love, I know these 5 quick tips will help you in any social setting you encounter! They’ll help you feel more love, find more understanding and also have more fun! Awesome with Alison is supported by listeners LIKE YOU! If you have found value in this episode, or any others! Support the podcast! https://www.patreon.com/awesomewithalison/ Eric's closing song isn "Wake up Johnny, its Christmas again!" from the new Old Fashion Christmas Collection. This week only get a $99 subscription using code: TURKEYTIME https://pleasantpictures.club