Zen Commuter

The majority find meditating to be somewhat easy to grasp; to practice. However, as simple as it may be for many people, the one challenge almost all my students have has to do with consistency. They know how, they just can find a daily rhythm. Today i help us all become daily meditators.   Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters Facebook - https://www.facebook.com/search/top?q=zen%20commuter   Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses   THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes. 

From desert combat zones to a battle within, John Lawyer transformed from soldier to spiritual seeker. He acts as one of several guides for Kishar, a non-profit online spiritual community for people to share their journey and explore their own unique spiritual path. John is an Omnist and believes in the validity of great human thought from around the world and across time. He offers individual spiritual guidance and coaching services as part of the Kishar Spiritual Community.   Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Links from the Episode: https://kishar.org/   Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters Facebook - https://www.facebook.com/search/top?q=zen%20commuter   Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses   THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any

  Josel Gaston, or Sel to his friends, is the host of Find Your Daily Calm podcast. His show features brief meditations and inspiriting words that all have the same goal, to help you find peace of mind. And I can’t think of a more fitting host. Sel is a genuine man who exudes peace. In our talk today, we discuss how to stick to your meditation practice, the importance of taking care of yourself and ways to deepen your practice. Please join me in a very special interview. Links from the Episode: Find Your Daily Calm on Red Circle   Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters Facebook - https://www.facebook.com/search/top?q=zen%20commuter   Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses   THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you

It’s been a while since we have talked about how exactly to meditate. Actually, we haven’t spent much time lately answering your questions about your practice. How about we do that now? Today I answer two questions about meditation. One has to do with Enlightenment, and the other with distraction.   Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters Facebook - https://www.facebook.com/search/top?q=zen%20commuter   Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses   THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings i

Meditation has been utilized by many to ease the challenges of physical pain. Sometimes it’s incidental, and other times it’s chronic. Catherine Gregory, while diagnosed with Multiple Sclerosis, doesn’t suffer from it; she doesn’t allow that. She lives a vibrant life, thanks, in large part, per her own expression, to her meditation practice. Today she shares some lesser known facts about Multiple Sclerosis, and more so, how her meditation practice helps her understand all of life.   Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters Facebook - https://www.facebook.com/search/top?q=zen%20commuter   Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses   THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social med

As expressed by Debbie: I am a Registered Nurse with a Master’s degree in Nursing. I have spent my life in service to others through my nursing practice. When I discovered yoga and meditation my world was forever changed and enhanced. I began reading books by Wayne Dyer, Carolyn Myss, Marianne Williamson, Gary Zukav, Eckart Tolle, Joseph Campbell, Louise Hay, a meridian of others, and different world spiritual philosophies. My world shifted when I read my first book by Dr. Deepak Chopra, The Seven Spiritual Laws of Success. I found a bond with him partially related to his background as a medical doctor and how he has found a way to integrate modern medicine with ancient holistic medicine. I became a student of Dr. Chopra’s because I wanted to heal and balance my body, mind, and spirit. I am a Vedic Educator through the Chopra Center. I educate others by teaching Perfect Health an Ayurveda Lifestyle Program, Primordial Sound Meditation, and The Seven Spiritual Laws of Yoga based on the book which began my jour

Gail Christel Behrend is an engineer, author, speaker and energy healer. Midway through a successful 20-year engineering career, she experienced a spontaneous spiritual opening which changed her life, transforming her from skeptic to seeker. Her spiritual journey eventually led her to explore human energy and alternative healing as a side-vocation. A graduate of the Barbara Brennan School of Healing (BBSH) in Florida, she has been an energy practitioner in Vancouver Canada for over 25 years. In addition to her corporate training development business, she also offers public workshops on energy and is a certified Infinite Possibilities trainer, based on the bestselling book “Infinite Possibilities – The Art of Living Your Dreams” by Mike Dooley – one of the teachers in the film “The Secret”. Gail recently published the second edition of her book "Energy Is Real! A Practical Guide for Managing Personal Energy in Daily Life" which she co-authored with Claudette Bouchard, a fellow energy practitioner. She loves te

Since my friend Jackson Kerchis is an author, I wanted to share his latest book with you. Awakening to Life is a wonderfully down-to-earth guide for teaching how to exist more fully in our days. Jackson shares his own realizations and awakenings, prompting his readers to do the same: look at their lives thru the lens of gratitude and mindfulness. Today I read three wonderful passages. Enjoy. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: www.happinessmeansbusiness.com Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters Facebook - https://www.facebook.com/search/top?q=zen%20commuter Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses   THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, revi

After finishing his economics major at University of Alabama in two years, he decided to create the world’s first Bachelor of Science in Happiness Studies. Over the next few years, he won research grants, instructed the first Happiness Habits course at the University of Alabama, and lived as a Zen monk for four months. Jackson believes that the science of happiness has the power to transform the world of business. He combines his experience as a happiness researcher and educator with his business acumen as a management consultant to deliver unique, insightful, and inspiring content at the intersection of happiness and business. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: www.happinessmeansbusiness.com Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters Facebook - https://www.facebook.com/search/top?q=zen%20commuter Become a Super-Fan

Heather Shannon is a Certified Sex Therapist who helps people who are dedicated to personal growth to explore, express and embrace their authentic sexuality. She helps clients transform how they feel about their sexual selves and achieve deeper intimacy in their relationships. Her holistic approach focuses on what is authentic for the client rather than any one-size-fits-all method. Heather is also a licensed clinical professional counselor, Internal Family Systems therapist, meditation guide and holistic health coach. She has been featured in The Daily Beast, Hustler Magazine and the Chicago Tribune. Calm University Enrollment is now open! Classes start January 15th Calm University - Easing the Pain of Anxiety with Meditation   Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Links from the Episode: https://heathershannon.co   Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagr

Lori Anne is a #1 International Best Selling Author, Certified Professional Transformational Success Coach, Marketing Positioner and Strategist, Personal Development Success Coach, International Speaker, and Radio Show Host of 'Healthy Lifestyle with Lori Anne’ & has been featured on Jack Canfield's Tv Show “Talking About Success with Jack Canfield” & many news, TV, and radio platforms. She has shared the keynote stage with celebrity and best-selling authors William Paul Young & Dr. Debi Silber. CalmUniversity Enrollment is now open! Classes start January 15th Calm University - Easing the Pain of Anxiety with Meditation   Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Links from the Episode: https://ldcstrategies.com/success-coaching   Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters Facebook - https://www.facebook.com/search/top?q=zen%20commu

In Matthew’s words: As a teacher and counsellor, I draw on this experience and knowledge to help students of diverse backgrounds tap into their own essential truths. In this ever-evolving information age, where big ideas and advice abound, the skills of a spiritual ally—sharing teachings with no-strings-attached and empowering people to become their most authentic selves—are a precious commodity. I deeply value the balance between presenting esoteric teachings in a way that is readily accessible (and in English!), while also creating the context for individuals to find their own voice and thrive. It is incredibly important for me to be able to provide access to Jewish mysticism and wisdom to those who feel alienated, confused, or intimidated by traditional routes. CalmUniversity Enrollment is now open! Classes start January 15th Calm University - Easing the Pain of Anxiety with Meditation   Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Links from the Episode: Matthewponak.com Spo

Today’s episode focuses on something that we usually don’t think about; managing our thoughts. Most people blindly accept the thoughts that enter their minds, thinking that they are real. Not even questioning their nature or where they come from. In this episode I talk about the illusory nature of thoughts, and how we can see them differently to arrive at a life that is a more joyful. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show. Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the wor

Aline Ra M is a Spiritual guide, coach, healer, teacher. She guides clients to live purposefully from their hearts, fostering a direct, self-sustained connection to the Divine within. Her approach to spirituality is practical, hands-on, and rooted in everyday life. She masterfully and cleverly blends deep insights about spirituality with practical tips that speak directly to authentic spiritual growth in a modern world. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: https://alineram.com/spiritualgrowth Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show. Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more

Adventure is what makes life worthwhile. And adventure is a key part of how award-winning author Pat Wetzel lives life. From Wharton Business School to global finance, from disability to learning to soar (literally: I am a sailplane pilot with over a decade of tales to tell); from world travels to travel within, I have led an extraordinary life. And now I tell the stories of other extraordinary people and how they have navigated their bumps in the road and the wisdom they’ve gained along the way. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: https://bumpintheroad.us Pick up Bump in the Road on Amazon Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show. Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, re

Madhu, formerly a monk, is a Holistic Health & Business Lifestyle Coach who has trained hundreds of health and wellness professionals, coaches and influencers in ancient sciences and helps them create 6 & 7 figure online business. He lived and trained for half a decade as a monk in the Bhakti Yoga tradition. During these years, he travelled extensively studying Vedic arts and sciences under renowned teachers. In his free time he is a professional musician who tours internationally. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: www.madhu.life Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show. Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpfu

When we turn our minds from affect to investigation we neutralize the emotional volatility of moments that seem angry or fearful. Today, I share a great article that talks about how to do just that; investigate the feelings instead of getting caught up in their energy. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: Become a member of Tricycle The Art of Investigation by Sayadaw Tejaniya Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show. Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please

I have had the pleasure of meeting Stephen Batchelor to interview him on this very show, so I know the depth of thought he has. Equally so, he has a warmth and sense of humor that is apparent. All those qualities are evident in this blog post about the benefits of solitude. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: Become a member of Tricycle The Art of Investigation by Sayadaw Tejaniya Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show. Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please l

Today is day three of Tricycle week and in today's post Devin Berry talks about not stopping at the feeling of cpmpassion, but to take it to the next level by demonstrating Love in action.  Come listen.  Meditation Coaching Schedule Time with Thom (Complimentary consultation) Personal Upgrade Report from Ryan Cote of the Morning Upgrade Podcast Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

Today is day two of Tricycle week and in today's post Sunita Puri talks about the impermanence of all things.  A lesson she admittedly has had to learn a couple of times (pun intended). Come listen.  Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?