On Air With Ella

www.onairwithella.com What habits do you cultivate to avoid the HOLIDAY SEASON excuse for self-sabotage? Leave a voicemail and let me know what you do to stay well during the holiday season. Connect with me! www.onairwithella.com

www.onairwithella.com Ella talks to Thyroid Coach and Hormonal Balance expert, Magdalena Wszelaki about candida, thyroid, gut health and how it's all related in the quest for hormonal balance. This is Part I of a 2-part series. Leave Ella a voicemail at www.onairwithella.com Join her on Facebook and Instagram @onairwithella Links to all resources can be found at www.onairwithella.com/055-magdalena-hormones  

www.onairwithella.com It's Q&A time! What We Talk About: - Tips for eating out without sabotaging wellness goals - How to exercise on the road - Breakfast: Eat it or skip it? - Kale and other cruciferous veggies - can they really be BAD for you? Find all resources mentioned on the show at www.onairwithella.com

www.onairwithella.com Georgie Fear's 4 Core Eating Behaviors for Lifelong Leanness: Lean Habit #1 - Eat 3-4 meals a day (without snacking) Lean Habit #2 - Master Your Hunger Lean Habit #3 - Eat Just Enough Lean Habit #4 - Eat Mostly Whole Foods All resources mentioned can be found at:www.onairwithella.com

"Processed food doesn’t contain the food that it is pretending to be." - Mark Schatzker In his most recent book The Dorito Effect, best-selling author and food journalist Mark Schatker says "the cause of our food problem will not be found in individual nutrients." Rather, it's flavor, and its impact on human behavior (namely, eating), that has changed dramatically and led us so very far away from nutritional wisdom to our current blazing path toward obesity, diabetes and chronic disease. He's talking to us about how this underestimated component is demonstrated perfectly in what he's dubbed "the Dorito effect." "Modern food may be the most compelling lie ever told."  What We Talk About: How the Dorito became the metaphor for modern food  Why we won't solve our eating problem until we understand the role of flavor and human behavior Food addiction is not fun. How even rats can come to rely on their next "hit." "Natural flavor" = artificial flavorings, and they're in your pantry, your fridge, your freezer an

How to Avoid Counterfeit, Cheap & Dangerous Supplements After decades of experience in military intelligence, the U.S. State Department, U.S. Department of Health and Human Services and the U.S. Food and Drug Administration as a Special Agent, Gary Collins of Primal Power Method has a lot of opinions about supplements. Gary joins us to blow the lid off of conventional "wellness" practices, and tells us what to avoid - and what to look for - when buying supplements. What We Talk About: - Bad vs. good vitamins and supplements – quickest ways to know - What to never do when buying supplements - What's wrong with buying online? – and how to do it right - Network marketing/MLMs (multi-level marketing) and the wellness world [spoiler alert: he's not a fan] - Why your local health food store should be your new best friend - What to look for to know that you're buying the real deal All resources mentioned can be found in the show notes at onairwithella.com

Ella answers listeners' questions: What motivates you to stay fit, healthy and focused? Learn more at www.onairwithella.com

Tony and Alisa DiLorenzo say that a healthy combination of sex, love, and commitment is more than the foundation of a strong marriage… it’s the glue that will keep a family together. They are hear to tell us what makes a marriage not just functional, but extraordinary. What We Talk About: When you act more like roommates - how to break the familiar pattern of bland domesticity How to know when your spouse is initiating intimacy What gets in the way of hot, married sex How rejection effects a marriage How putting your partner first makes all the difference The 60-day sex challenge - WHAT?!? All resources mentioned can be found at www.onairwithella.com/049-extraordinary-marriage

Learn more at www.onairwithella.com How to Attract People Naturally Our guest Sarah Jones of Introverted Alpha wants to help you attract people naturally. Whether it's friends, colleagues or lovers, she is here to tell you how to draw people to the real you, authentically. What We Talk About: - Know what and who you want - How to avoid trying to be something you’re not - The the best places to meet people - How to notice who you’re genuinely drawn to - How not to get caught up in expectations or fear   Learn more at www.onairwithella.com

Dr. Mike Okouchi from Whaddup Doc University turns the mic on Ella! He's interviewing me in this rebroadcast from Dr. Mike's show. I share my top 10 tips for health & wellness for the even the busiest person, and a few things about me that you've never heard before. All resources mentioned an be found at www.onairwithella.com

All resources mentioned can be found at: www.onairwithella.com Dr. Tom Nixon of Twin City Health & Maximized Living answers a LOT of our questions about how to find a great practitioner for problems that extend well beyond a sore back, and how to avoid the quacks. What We Talk About: + What does our nervous system have to do with our health? + The very long list of ailments that relate to our nervous system, including migraines, hypothyroid, Type II diabetes, high blood pressure, digestive ailments and many more, and... + How they can be treated through Corrective Chiropractic Care (I had no idea!) + How to know if your practitioner is going to be able to actually help HEAL you + What to avoid when seeking a non-traditional practitioner + Ella's new inversion table - helpful or hurtful?   Find all resources mentioned at: www.onairiwthella.com/046-are-chiropractors-quacks

I admit it. I am busting out of a slump right now. So, how do I survive a slump, and how do I get out of it? Tune in for my most candid episode EVER. Get the show notes and a slump-busting video at www.onairwithella.com/045-surviving-a-slump      

in this Episode:  I want to try Hot Yoga, but I'm intimidated. Help! There are a lot of conflicting messages about carbs. How can all carbs be "bad," when vegetables ARE carbs? What is the difference between Primal and Paleo? www.onairella.com

Links to all resources can be found at: www.onairwithella.com Why don’t we know THIS about cancer?  Dr. Véronique Desaulniers thought she was doing everything right when she shocked by a breast cancer diagnosis.  Listen to hear how she beat cancer naturally, and what she says about how we can minimize our risk for cancer and ALL disease. This is the show to share with women you know and love. All resources mentioned can be found at: www.onairwithella.com/043-dr-v-breast-health

Healthy eating is so much more about WHY you eat than WHAT you eat. Healthy living advocate Sheila Viers joins us to talk about building confidence in ourselves and finding healthful balance naturally. Pursue wellness and fat loss ENSUES. What We Talk About: - Binge/emotional eating - what's behind it and what to do about it - How to figure out what works for YOU - Intuitive eating – what is it? Why does it work? What’s hard about it? - Why do we sabotage ourselves and how do we interrupt the cycle? - Build a healthy relationship with all food, then healthy behavior (and body!) will follow suit www.OnAirElla.com

Show notes: www.onairwithella.com Mira and Jayson Calton on The Micronutrient Miracle.  When they first told me they were giving away $200 to everyone who buys their book in the month of August. I did not believe them. I just didn't. But, as it turns out, it's actually true. See www.onairwithella.com for the details, all resources mentioned in this episode, and to grab your copy of The Micronutrient Miracle BEFORE August 31! Show notes: www.onairwithella.com Don't forget to join the fun on Facebook and Instagram!     

Find all resources mentioned - and some really cool videos - at www.onairwithella.com What does it mean to "Become a Supple Leopard"? JULIA: I have a desk job and my husband is police officer. What are we supposed to do? What tips do you have for people who get up, drive to work, work, drive home and sit? PHILIP: I have a full time office job and I am a distance runner. Isn’t my activity level enough to balance out the sitting? JAKE: We now hear that “sitting is the new smoking.” Are we supposed to stand all day? SARAH: I hear mixed reviews on barefoot shoes. What’s your take on minimalist or barefoot shows for every day use and/or running? ELLA: What functional movements should every BODY at every age be able to do? JAMES: I fly a lot – at least 8x a month, and I’m not a superfit guy. I am not at all flexible. What tips do you have for me before, during and after plane travel? ELLA: What can people do to “perform basic maintenance” on themselves? Kelly Starrett is a coach, physical therapist, author, speak

How to Dominate Your Day Before Breakfast http://www.onairwithella.com/039-jeff-sanders  Questions I ask Jeff in this episode:  •   What are some patterns you see amongst high achievers and successful people? •   How are they spending the first part of their day? •   Do you have to get up at 5am? Really? (hint: no) •   Does Jeff trade sleeping hours for his early morning routine? •   How do you reset or reboot after getting out of your routine? •   What is Jeff's morning routine? What habits does he do every day and why?   If you liked this episode, you’ll want to check out: Episode 004 – Shawn Stevenson on Sleep Habits Episode 009 – Hal Elrod on The Miracle Morning Episode 037 – Gretchen Rubin on the Power of Habits **NEW** You can now leave me a recorded message at www.onairwithella.com! Make sure you let me know if you DON’T want me to share your message on the air. Let me hear from you!    Find all resources mentioned at http://www.onairwithella.com/039-jeff-sanders  

This is part 2 of "038 Listener Q&A" - this time, I asked YOU, and boy, did you answer!  WHAT IS SEXY? NEW SITE: www.onairella.com  (The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog) Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

Listener Q&A: • Do you Intermittent Fast? • If you practice IF do you have to track macros to get results?  • If I fast 16 or 20 hrs everyday, but eat all my calories in 1 or 2 big meals, will my stomach get big (vs eating smaller morals more frequently)? • Do you always drink bulletproof coffee and does it replace breakfast?   • My husband works night shift - what would be the best way for him to eat to ensure his insulin levels aren't spiked and his energy levels are maintained, and basically how can I help him get healthier? • Where do we draw the line? With all the clean eating and detoxing media messages, there seems to be a universal statement: "Eliminate processed foods." But what does that mean?  Are all packaged foods bad? Download episode 038B for part two...WHAT IS SEXY?