Sivana Podcast: Eastern Spirituality, Yoga Philosophy, And Conscious Living
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 186:11:26
- Mas informaciones
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Sinopsis
Join us as we explore the rich culture, philosophies, techniques, and stories from the East that have endured millenniums and continue to enrich the lives of billions in the modern world. Mantras, Meditation, Buddha, yoga, alternative healing, and the Hindu pantheon of gods- we cover it all. We promise you'll quickly realize why the East has been beloved throughout history. Lofty ideas and down-to-earth wisdom make our show inspiring, practical, and even life changing! For daily inspiration, be sure to check out our blog: http://www.SivanaEast.comShop our store at:http://www.sivanaspirit.com
Episodios
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4 Pivots I’m Making in Yoga & Business
03/01/2024 Duración: 25minEvolve - Free 20 Day Yoga Challenge: https://www.brettlarkin.com/evolve/ Today I’m sharing four pivots I’m making in both my business and personal life. I hope some of these are helpful or can inspire you! I discuss the importance of focusing on the current of manifestation rather than the current of liberation in your yoga practice. I also emphasize the significance of embracing Embodied Yoga and prioritizing pleasure (ooo-yah!). Additionally, I highlight the need for better management, delegation skills and effective energy management. I hope you enjoy these insights and ideas I’m striving to prioritize as we enter a new season. Enjoy! ✨ORDER BRETT’S BOOK: brettlarkin.com/yogalife ✨ Instagram: @larkinyogatv Study with Brett
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Reinvent Yoga & Yourself in 2024 with Lauren Zander
27/12/2023 Duración: 38min✨ MY BOOK YOGA LIFE IS OUT! brettlarkin.com/yogalife ✨ We’re on the precipice of the New Year. It’s the perfect time to reflect on what yoga means to you, how to start or (re)start your practice… and convince everyone you love to do the same. It’s also the first episode in which I am a published author with my book YOGA LIFE available worldwide! To celebrate *all the things,* I invited my friend and celebrity life coach Lauren Zander to join me on the podcast this week to chat about:
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Model Yoga in Your Family with Sophie Jaffe
20/12/2023 Duración: 46minDo you want to give yourself more grace and compassion (but are plagued with guilt and martyrdom)? Do you want to speak kindly to yourself, your kids, and partner? Do you want to leverage your yoga tools, even when you have no time? Or “be the change” by modeling yoga and mindfulness for your family? Learn how to do all these things with my friend Sophie Jaffe (superfood CEO, yoga teacher, and mama of three). Today, we go behind-the-scenes on her life as a fulltime yoga influencer, CEO and mom. Discover:
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How to Earn 6 Figures on Yoga Retreats with Christa Janine and Piper Sandifer
13/12/2023 Duración: 55minThinking of attending or hosting a yoga retreat this upcoming season? Don’t miss this episode with insane tips!!! Listen to ensure your next trip is pleasurable, profitable and leaves your students wanting another. Planning a yoga retreat can seem overwhelming at first. But in my recent Uplifted masterclass for yoga teachers, we touched on all the steps by interviewing my most successful 300-Hour Yoga Teacher Training graduates who are running trips this year. If you’ve ever dreamed of teaching or leading a retreat yourself, this episode will inspire you and offer tons of practical wisdom. GUEST EXPERTS: Christa Janine and Piper Sandifer
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How to Get an Agent, Write Your Wellness Book and Make a Bigger Impact
06/12/2023 Duración: 34minEver dreamed of writing a novel, memoir, your own health and wellness guide, cookbook or yoga book? In today’s episode, I take you behind-the-scenes on EVERYTHING you’d ever want to know by sharing the behind-the-scenes story of my upcoming book YOGA LIFE (pre-order here). I detail every step of my process so you can learn from my mistakes! Listen and learn the ins and outs of:
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Sequence Better Yoga Classes with Kassandra Reinhardt
29/11/2023 Duración: 44minLet’s dive into the art of yoga sequencing with my friend and fellow Yoga Youtuber, Kassandra Reinhardt. Kassandra has over 2.3 million subscribers, in part because she makes her classes SO accessible. Ready to see how she does it? Today, go behind the scenes on how she plans her sequences, what to do when things don’t go according to plan, and the key differences between in-person and online teaching. Learn:
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Burnout, Loss & the Yoga of Parenting with Sarah Ezrin
15/11/2023 Duración: 41minCandid conversation alert! Cozy up with me and my friend Sarah Ezrin where we talk about teaching yoga, being moms and why we strengthen our nervous systems by visualizing our children falling from the monkey bars at playgrounds while performing pranayama techniques (not kidding!). Sarah started out working in the adrenaline-fueled film industry. Then, took that “hustle energy” into her yoga teacher career, resulting in burnout. After much heartbreak and loss, she wasn’t sure she ever wanted children, but now applies ancient yogic wisdom to motherhood. This is a beautiful listen for any yoga teachers, prospective parents or those with kids at home. GUEST EXPERT: Sarah Ezrin | Buy The Yoga of Parenting book Sarah Ezrin is a world-renowned yoga educator, content creator, and mama of two boys. Sarah writes extensively on the subjects of yoga, parenting, and mental health, often interweaving these themes. She is a regular contributor for Yoga Journal Magazine, Motherly, Yoga International, Healthline, and
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Redefining “Sadhana” - 3 Key Tips
08/11/2023 Duración: 26minDoes your daily practice feel stagnant? Or like “hard work”? Maybe you’ve lost the joy. Or you’re struggling to find consistency. Perhaps yoga and meditation feel like another thing “to do.” If any of the above describe you, this episode is here to knock your socks off. It’s time to redefine the idea of “sadhana,” shift into devotion, realize you’re not “alone” when you practice, and to make your time on the mat the highlight of your day. Listen and learn:
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Crystals and Tarot for Yogis with Deb Bowen and Samantha Fey
01/11/2023 Duración: 43minDo you want to create more ritual and ceremony into your yoga practice? Are you looking for ways to slow down and connect with your intuition? Ever been curious about crystals and tarot? This is the episode for you! Today I teamed up with Deb Bowen and Samantha Fey from the Psychic Teachers Podcast to bring you all the details about how to make your yoga practice more magical with tarot cards and crystals. Discover:
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Is Yoga Enough…? with Dr. Jen Fraboni
25/10/2023 Duración: 44minYou love yoga, but every modality has limitations. Does yoga provide everything we need for optimal health and graceful aging? Let’s investigate… Today, I interview my friend Dr. Jen Fraboni (who you may know as the infamous @DocJenFit on Instagram) about yoga’s potential shortcomings. Not only do we dissect yoga’s pitfalls, we tell you exactly how to mitigate them for a pain-free active lifestyle. Learn:
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How to Love Your [Broken, Dark and Angry] Self with Katie Silcox
18/10/2023 Duración: 45minEPIC conversation alert!!! Today I get *in it* with one of my visionary friends, Katie Silcox, founder of Shakti School. Through concrete examples like online dating, your dog getting bitten, your husband’s obsession with drainage and house maintenance, Katie and I weave deep lessons on tantra, polarity and somatics. Listen and learn:
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Dismantling the Kleshas - The Actual Aim of Yoga
11/10/2023 Duración: 36minI bet you thought the goal of yoga was to achieve samadhi or enlightenment, right? WRONG. More precisely, yoga is about dismantling the 5 kleshas (obstacles) which prevent us from realizing that samadhi (bliss) is our natural state. Deep dive with me into eleven critical epithets: Verses 2.1 to 2.11 of the Yoga Sutras, where I’ll give the often overlooked kleshas - the obstacles and afflictions that cause suffering - the attention they deserve. Discover:
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Yoga Sutras of Patanjali Summary - BOOK TWO Explained
04/10/2023 Duración: 43minReady to get an easy-to-understand debrief of all the sutras, weighing various translators, while comparing and contrasting translations - AGAIN? It’s time for our Yoga Sutra reading party, this time with BOOK TWO (Sadhana Pada). I’ll read each and every sutra, providing more than just one translation. I’ll give you my high-level interpretation, strive to make thematic connections, keep it practical, and set the stage for you to explore your own ideas. If the sutras have daunted you in the past, or you haven’t read them yet, you are welcome! Those of you who’ve read them many times will enjoy this comprehensive review. Let’s get into BOOK TWO, yoga nerds! Listen to BOOK ONE first if you haven’t yet! Let me know if you liked this style of episode on Instagram: https://www.instagram.com/larkinyogatv/
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Grief as a Potent Healer with Kris Carr
27/09/2023 Duración: 49minDuring my father’s cancer battle, I stayed busy. After he died, I refused to grieve for fear of completely breaking down. If only I had Kris Carr’s incredible new book on mourning which we dive deep into in this week’s episode. You may know Kris as a best-selling author and wellness leader, who’s been thriving with stage IV cancer for more than 20 years. But what shook her to her core was not her own cancer journey, but the death of her father to pancreatic cancer in recent years. Today, we connect around both our fathers’ passing and share all our best tips with you around fear, uncertainty, death, and spiritual growth. Learn:
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The Pelvis: Your Seat of Power & Embodiment with Lara Heimann
20/09/2023 Duración: 49minJoin me as we discuss embodiment from a neurodevelopmental perspective with incredible physical therapist Lara Heiman. Do you love sinking into a low lunge? Lingering in hip openers? Flowing through feel-good movements? (My hand is raised!) While all of this is okay, our most sophisticated practice develops when we prioritize stability over mobility. In particular, when we truly honor the pelvis as our seat of power. Listen and learn:
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Yoga Sutras of Patanjali Summary - BOOK ONE Explained
13/09/2023 Duración: 38minEver wish you could get an easy-to-understand debrief of all the sutras, weighing various translators, while comparing and contrasting translations? Join me in today’s episode for a Patanjali BOOK ONE (Samadhi Pada) Yoga Sutras extravaganza! I’ll read each and every sutra, providing more than just one translation. I’ll give you my high-level interpretation, strive to make thematic connections, keep it practical, and set the stage for you to explore your own ideas. If the sutras have daunted you in the past, or you haven’t read them yet, you are welcome! Those of you who’ve read them many times will enjoy this comprehensive review. Let’s go into BOOK ONE, yoga nerds! Let me know if you liked this style of episode on Instagram: https://www.instagram.com/larkinyogatv/ ✨ PRE-ORDER MY BOOK: brettlarkin.com/yogalife ✨
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When “High Vibe” Goes Wrong with Tracy Litt
06/09/2023 Duración: 42minWe hear so often that you should “embody the next best version of yourself” and then “become it.” BUT HOW? Especially when your current reality is *nothing like* the reality you're attempting to manifest. Or there’s zero proof of things going your way? Buckle up for this deep exploration of identity, adversity and emotion with one of my favorite conversation partners, Tracy Litt. We talk about practical steps you can take when “rubber meets the road” and your nervous system is in a state of hyperarousal, dragging you into old patterns. We put concrete examples of my own life, marriage and blocks through Tracy’s framework so you can see her method in action. Get ready to learn:
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Trauma Conscious Kundalini Yoga with Katrina Marie
30/08/2023 Duración: 35min“Trauma informed” Kundalini Yoga may sound like an oxymoron. Today, we unpack why and what to do about it. I’m joined by Uplifted Lead Teacher Trainer, E-RYT 500+ Katrina Marie, who has a background in biological sciences, somatics, and a deep love of yoga, especially Kundalini. She is the author of a meditative trauma healing journal for women, a virtual and local studio owner, and one of our very own lead teacher trainers on all three of our Uplifted trainings. Get ready to learn:
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What are Patanjali’s Yoga Sutras - What Every Yogi Should Know
23/08/2023 Duración: 20minIf you’ve ever done a Yoga Teacher Training or are looking to do one, you’ve most likely heard about the Yoga Sutras by Patanjali as part of the teacher training. Hey, maybe you’ve even heard me mention them once or twice (I talk about them a lot!) You may wonder “Why?” or even, “What in the heck are these Yoga Sutras?!”. Well, that’s what we’re going to explore in this episode! Anyone who has some sort of Yoga practice will find inspiration in the Yoga Sutras as these texts provide a very different perspective to the Yoga we know these days. Seasoned teachers, I promise there'll be some fresh fun facts in here for you too!