Meditation And Visualizations With Dr Kathy Gruver

Do you feel weighed down because you haven't forgiven someone? Are you holding a grudge because of something someone else did to you? Have you actually forgiven yourself? In this episode we talk about forgiving yourself and others so you can get back to a place of self and lighten burdens you may still be carrying around. You can't fly if you are heavy, and forgiveness is really for YOU and not the other person.

Do you honor the sacred and build sacredness into each day? If you read that and thought WTF are you talking about, then this episode is for you since most people misunderstand what sacred is, but when you listen you will see how it is an important practice to increase your gratitude, peace and feeling of connectedness... and who doesn't want that?

Have you ever felt like something needs to change in your life or you will die? Most people feel this way at some point in their life. And in this episode we have the opportunity to hear from MisT Magdalena Grace and how she changed her life with plant medicine and spirituality. She felt something wasn't quite right.....the money she made wasn't worth it. She felt so lost, dazed/confused. Her marriage was falling apart, she was 30 lbs over weight, and had become a binge drinking workaholic who felt like she had to wear a mask to "succeed," but had lost her own definition of "success." Sound familiar? Listen to how she healed her grief, drama, and addiction. Misty Magdalena Grace (aka Lois Koffi) is a Microdosing Coach & Plant Medicine Woman that consciousness seekers hire to heal grief/trauma/addiction with & without sacred plant medicine. Connect with her on social media and at: https://microdosingforhealth.now.site/home

You might think nothing is really changing, since you are with yourself each and every day. But, has someone ever told you "wow, I can believe how much you've changed" or have you said that to someone else? It's true that often change requires a consistency and diligence over a period of time, but may change isn't really as slow as you think? We explore these topics in this episode.

Have you ever received great inspiration in odd places: the shower, the toilet, the beach? In this episode we discuss where we have received some of our best ideas and why allowing, surrendering and asking the right questions and then letting the universe work its magic is usually the way to receive your greatest downloads.

Do you have a favorite literary character? Someone you respect and admire whether fictional or factional? In this episode we talk about two of ours and transport you to Arthurian England and a dirty old man, to see what we can learn about embracing and embodying these sometimes alter-egos to help us be more authentic and powerful to create the like we want and unlock your true potential.

We are joined by two-time cancer surviver Valerie Anne Burns, who is not only a survivor but a woman who have reinvented herself over and over again. Do you want a change in your life, or need a little courage to get through? Then listen to this episode where she shares about finding a purpose, appreciating beauty, hummingbirds, the gift of autopilot, the healing power of color... and so much more. Reach out to Valerie at: https://www.valerieanneburns.com/ Valerie Anne Burns has always been enthusiastic about great stories and writing. She is excited about her upcoming memoir, "Caution: Mermaid Crossing, Voyages of a Motherless Daughter."  Experience her personal blogs, mermaid magic, find information about her book and samples of her published work, color workshop, a detailed bio, and more.

Complexity usually comes with the expensive price tag of worry and anxiety. What would happen if you simplified your life? Would you feel more peace, joy, and happiness? In this episode we share some examples of how more, and more complication is usually not your best option. And what can happen when you start making little steps to live simply. Most people want a complex checklist of things to do, when often it is the simple that is most powerful.

Can you accept what is, and be present in the moment? Are you judging and calling things good or bad, instead of saying "we'll see?" "When people see things as beautiful, other things become ugly. When people see some things as good, other things become bad." Lao Tzu. Can you withhold judgement and be grateful for the unanswered prayers and choices you've made that have gotten you to where you are today. Maybe that broken leg, bad relationship, person you never got to date, etc... was a necessary part of you becoming who you are today.

How often to do you stop to enjoy the little things in life? Watching the squirrels and gnats. Appreciating the small wins and simple things you can be grateful for. Or are you the kind of person that is only looking for the big things and ignoring or under appreciating the beauty that is right in front of you? In this episode we share some simple things we've found joy in and how you can enjoy, feel gratitude and joy in the little things in life.

In this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential. Learn why Kathy is so excited about a tissue box, a little book, conference badges, and a Native American flute have to do with unlocking your potential, and learn a little more about each of us too.

If you are like most people, when you first meet someone new in the first few minutes you hear the question: "So what do you do?" How to you feel and respond when someone asks you that question? In this episode we discuss how putting yourself in a box, identifying with labels, labeling and judging other people, and you are not just one thing, are so critical to making sure you don't have an identity crisis, limit yourself and your potential, and how you can use better words that resonate more with who you really are authentically.

Have you ever felt like the universe has given you a sign? Conversely, have you ever felt like the outcome of an event was going to go badly, and then it did?  Often times we may just be programming our brain to believe something due to our own confirmation biases. By believing something was going to go poorly, that made it so.  So how can you tell the difference when you are receiving a real sign vs. your own confirmation?  Well in today's episode we discuss exactly that! 

A common saying is "every cloud has a silver lining", and the point of this saying is essentially to try to find the good that comes with the bad.  In today's episode we discuss the cyclical nature of life, the world around us and how we can all find the good in hard times. 

In this week's episode of Fire and Earth we have Emilee Garfield on the show. Emilee is here to share with us her life story from its tragic origins, through to her later tribulations all the way up to the present day where all of that has turned around! Emilee is a wonderful example of how one's attitude and outlook can shape their destiny for the better!  Connect with Emilee on Instagram @cancersavedmylife or her website: https://emileegarfield.com/

In today's Fire and Earth Podcast we discuss body image issues, the medias influence, as well as our own stories on the matter.  Often times it can be hard to look at ourselves in the mirror, but know that things will be okay as we dive into these issues, as well as discuss how to overcome them.

In this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential. Learn what an alabaster cat head, index cards, a mug and Chinese Lions have to do with unlocking your potential, and learn a little more about each of us too

In this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential. Learn what a Wooden Mustachioed Nose, Leprechauns, a Gratitude Journal and a collection of pens have to do with unlocking your potential, and learn a little more about each of us too.

Have you ever found yourself thinking "If only I had this" or "Once I make a certain amount of money" or "If I can finally be with ..." "Then I would be happy"? Well in this weeks podcast we're here to discuss happiness and how it doesn't come from external things, but that it comes from within.

When asked "What is best in life?" Arnold Schwarzenegger once said, in the film "Conan the Barbarian", "To crush your enemies, see them driven before you, and to hear the lamentation of their women!" How much of a great movie quote that is, sometimes that isn't the best way to handle our "enemies" in life.  Often times it isn't great for our own mental health and wellbeing to hold onto grudges, and in today's episode we are going to discuss examples of how to best handle our life's nemeses.