Meditation Minutes - A Three-week Introduction To Mindful Meditation Through Guided Meditations.
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 2:11:28
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Sinopsis
Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equanimity in week three.
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Session 15a
12/08/2016 Duración: 52sWeek three begins with a short introduction to the body scan(not a guided meditation).
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