Women's Protection And Empowerment

Self-care is easy to talk about and difficult to practice. In this episode we talk with IRC staff in Sacramento, Salt Lake, Lebanon and New York about why they do this work, the stress that often accompanies providing case management, signs of burnout and individual and group self-care techniques. Take some time to listen today, at the very least, let this be a reminder to take care of you because “we do our best work when we are also well.”