It's A Fit Life Creation With Katrina Julia

Ep 151: 5 Ways to Get Healthier & Stay That Way

Informações:

Sinopsis

You may have heard of ways to get healthy, or tools to use. Or, maybe you clicked because you know you are ready to get healthy now. https://www.fitlifecreation.com/post/5-ways-to-get-healthier-and-stay-that-way Is your doctor telling you it's time to get serious about getting healthier? Are you ready to get serious about getting healthy? Do you want to know the best ways to get healthier? Did you know that over 35% of people in the United States are overweight? This relates to health problems like heart disease among others. I'm sure that comes as no surprise and you already knew that. I know I did before I lost over 55 lbs in 2014 and kept it off. Yet, those statistics were not enough for me to change. You may feel the same. I get how you feel in every way. Why do you want to change your health? How will your life improve by changes in your lifestyle? Who will you impact by your transformation? Do you have a community to help you get healthier? How will you get healthier by using transformation tools? Here,