Shot By Brock

Being who we came here to be, living and experiencing life in a way that is authentically ours, and remaining true to ourselves, is incredibly difficult when, from our earliest days, we become encumbered with the experiences of culture, the programming of society, and the big and small traumas of life. Whether or not we’ve been through catastrophic events or situations, the low level stress of life, of getting by, doing and being our best every day, in world that seems – according the to 24-hour news cycle – increasingly broken and divided, is traumatic. As we’ve explored in previous episodes of this podcasts, our emotional, mental, physical and spiritual selves are all closely interlinked, often to the point of being indiscernible from one another. So when negative patterns appear repeatedly in our behaviour, in our mental and emotional wellbeing, our health, or even our circumstance, the cause of our problems might be just as likely to come from within as from without. In this episode I’m joined by psycholo