Dr. Caroline Leaf Podcast

In this episode I share one of my secrets to keeping my brain and body healthy and toxin-free: infrared saunas! This episode covers everything from the different types in saunas, how they benefit our mental and physical health, how to best use a sauna, if it's safe for children, how saunas can help with cancer and joint pain, and so much more! Special guest: Alicia Botyrius.   For more tips and free resources be sure to subscribe to my weekly email at https://drleaf.com You will also get a bonus gift and 15% off your online order when you subscribe today.   NEW 21 Day Brain Detox app: https://theswitch.app   Have questions about Sunlighten Saunas? Email Alicia at alicia@sunlighten.com. AND you can get $100 off any sauna when you mention Dr Caroline Leaf: https://www.sunlighten.com/?leadsource=DrCarolineLeaf&utm_source=DrCarolineLeaf&utm_medium=Partner&utm_campaign=DrCarolineLeaf   Special Offers from our Sponsors:   Four Sigmatic 15% discount link: foursigmatic.com/DRLEAF or use coupon code DRLEAF