Dr. Caroline Leaf Podcast

In this episode I address one of the main questions I received following the episode I did on depression with my daughter Dominique: how to do the reconceptualizing process.   Additional Resources: SWITCH app: https://theswitch.app   Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Special offers from our sponsors:   Ritual Multivitamin: Get 10% off your first three months of Ritual multivitamins at https://ritual.com/?utm_source=arm&utm_medium=podcast&utm_campaign=drleaf   Superfat Nut Butters: Get 15% off your entire order at https://www.superfat.com and use code DRLEAF at checkout.   Blinkist: To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf     Follow me on social media for daily mental self-care