Meditation Peace - Guided Meditations Audio Podcast

All the things that you see, do they help define who you are? The sounds you hear, the things that you touch, do any of those define you? Yet the mind comes out through the physical senses. It paints pictures of the world outside of you and actually creates a sense of 'you' that exists in that world. This 'you' is your ego. It is nothing more than a construct of your mind, no more real than the illusion a projector assembles from transparent plastic.   For this exercise, we will make the leap between the 'constructed ego' and our real nature that is our heart. Let's begin by analyzing this idea a little more. Gently repeat to yourself "Who am I? Am I defined by the things that I see? by the sounds that I hear? by the fragrances that I smell?" The answer should obviously be a resounding 'No!". So then firmly and calmly go through the process of rejecting the egoic construct of you. "The real me is not outside of me. The real me is not even the things that I do." "I am not the body"