Jessica Maybury - Empowered Living

Breath & open heart meditation (studio version)

Informações:

Sinopsis

Using our awareness of our breath we can focus on our present moment bring about a state of calm. with each breath we can then focus our attention on our heart space and visualise sending love not only to ourselves but also out into the world.  This mediation is designed to be used in the lead up to a sound bath in a class or personal session.