Stay Grounded With Raj Jana

“The reaction to the trauma doesn’t necessarily stop with the people who experienced it.” Do you have symptoms that you can’t explain? For example, are you overly anxious for no obvious reason? Do you instinctively push people away or intentionally disassociate from difficult feelings in your body? Do you have irrational fears or thoughts about what could happen that don’t make logical sense?If so, there’s a chance you may be experiencing inherited trauma; that’s trauma, which started with your parents or your grandparents - not you. Generational trauma can impact our lives in profound ways. Fortunately, there is something you can do to transform the fears and soothe the feelings. There is a way to break the pattern so that the ancestral trauma stops with you. Mark Wolynn - author of It Didn’t Start With You and the director of The Family Constellation Institute in San Francisco has devoted his life to understanding and healing inherited family trauma. In this must-hear episode, Mark reveals ho