Transform Your Life Podcast

In this week's episode: 1:30 – Holidays around the world – What do you celebrate in your country? 3:52 – Halloween in Canada – what does it look like in your house? 8:02 – ALL HALLOWS EVE - why do we celebrate Halloween? 10:10 – Trick or treating and candy 11:46 – Is there boundaries and control around what our kids do with that candy? 14:32 – How to talk to your kids about candy – helping them understand WHY there are parameter around candy 16:42 – This is NOT the time to reintroduce a new set of food values into your home 17:37 – How to manage binging on Halloween candy after the kids go to bed 18:37 – Why do we crave that sugar – the connection to the emotions and sugar 19:42 – The links between being good, feeling good, being exhausted, and nighttime 21:19 – reverting to childhood behaviours – behavior patterns 23:00 – Are we searching for pleasure? 24:08 – Energy and science connections with sugar and other foods 25:34 – What should my strategy be when looking at that chocolate? 27:53 – L