Transform Your Life Podcast

In this week's episode: 0:05 – Welcome to October! How does Fall feel for you? 1:43 – Are you a pumpkin season girl? 2:51 – Thanksgiving – what does it mean to you? 3:38 – Ange blows Ashley’s mind – NO Thanksgiving for Ange growing up 7:04 – How to address the pressure that comes with the heightened expectation that comes with holidays 7:50 – Why do we celebrate Thanksgiving? 9:15 – What are you doing as a family and how are you focusing on gratitude? 13:20 – How to navigate Thanksgiving with your goals in mind – Ange shares all her tips and tricks that allow you to enjoy while also reaching your goals 18:19 – What if I gain 5-7 lbs after Thanksgiving weekend? 20:32 – enjoy the gassed up feeling within you 21:15 – Ange’s “deposit” analogy 22:10 – This is all about bettering and enhancing your life 23:50 – letting go of all the NO’s and lean into the YES 25:14 – self-awareness and eating 25:53 – tapping into that self-awareness to see how this food is making you FEEL 26:58 – Is it this really