Transform Your Life Podcast

In this week's episode: 0:11 – First week of school!!! How is it going for you? 3:00 – How routine allows us to ease into routine 5:33 – Working through the slippery habits 7:22 – GOAL SETTING! 7:52 – Re-evaluating and revisiting your January goals 8:30 – Combination of the beginning of the end 9:37 – How Ashley creates goals - going vague to specific 12:40 – Why it’s important to have your goals in a high visibility place 16:14 – Different structures and formats you can use for goal setting 20:00 – Mapping out the BIG things - what do I need to accomplish in the next 24 hrs, 48 hours, 2 weeks, 2 weeks, 4 months 22:30 – What if you need someone else to simply figure it out for you?! 23:25 – Backwards design planning – starting at the end and working it backwards to the beginning 32:43 – Follow through when you are in the mindset 33:12 – How expectations play in to goal setting – what sacrifices are you willing to make? 35:57 – The macro view of your life 27:48 – Don’t give 100% 40:00 – Moder