Transform Your Life Podcast

This week's episode: 0:10 – Coping strategies!! The old, the new and the effective 1:17 – The importance of community and (sports) body movement 3:03 – Being loud, rebellious and seen as a coping strategy 4:10 – Overcompensating for a lack of confidence 4:40 – Laughing as a coping mechanism 5:52 – why do we have the coping strategies that we have? 6:20 – filtering all emotions through one emotion 6:30 – The difference of coping strategies based on gender 8:51 – Adult coping mechanisms we’ve used in the last 10 years – the good, the bad and the ugly 13:57 – How to take a break, and allow emotions for 2 minutes and then return to love 15:40 – Emotions that get stuck within the body 16:30 – The importance of keeping yourself open and act like a net 17:50 – The role of EGO in stepping back 19:45 – Ange’s evolution out of EGO 22:10 – 3 good coping strategies that we use that work in our families 30:45 –Creating the pause, even if your partner wants to FIGHT 35:07 – Making sure you come back to th