Ap Podcast

Welcome to another episode of the AP Podcast! Today we have special guest Brandon Burchfield diving into all aspects of crossfire. Brandon talks about how to become a high level athlete with building certain parts of your body in a specific timeline. If you are looking to be competitive in cross fit check this out! Follow Brandon on Instagram: @coach_burchfield Email Brandon: brandon@lotusfitdesign.com Follow AP on social media: @austin_paulsen @apperformance.fitness Email AP: austin@apperform.com