Ap Podcast

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Corbin Pierson sharing important things to think about when preparing for a fitness competition. We dive into how long of a prep is ideal as well as what body fat percentage is necessary to begin a prep. Contact Corbin: Email: cpierson026@gmail.com Instagram: @onlinecoachguy Contact Austin: Email: austin@apperform.com Instagram: @austin_paulsen