Life. Unrestricted. Podcast: Boost Your Body Image And Recover From Food & Exercise Madness.

Download Episode! Hey, lovely radicals... podcast time! In today's episode of the "Life. Unrestricted." podcast, we’re going to change perspectives a little bit. We’ve been talking a lot about how our upbringing, our parents, our environment – and of course the insidious messages that our diet-obsessed culture bombards us with! – shape the way we grow to view ourselves, our bodies and the world. Today, however, I will share another possible angle with you: Could it also be our country’s traditions and our country’s culture that are influencing the way we show up, the way we interact with others, and how we deal with our insecurities? It just might! I’d love to share my thoughts about how my own country might be influencing the way how we, as Swiss people, tend to deal with our perceived weaknesses, our mental health struggles, our vulnerabilities, and how that often keeps us from finding support, or even to share our struggles with others. I hope you like it! With love from Zurich, Meret www.lifeunrestricted