Insights With Trent Munday

If you go for a run every day so that you'll look good in your swimsuit on the beach this summer...you're doing it for the reward. But if you're running just because you enjoy being outside in the fresh air..just doing that IS the reward. It's also possible that your reasons will change over time. You may start out running for the swimsuit look but after a while you find that you just enjoy the run itself. This difference in motivation is subtle, but it is there. When you find that simply doing that thing is the reward itself...you've probably found your sweet spot. #motivation #reward #behaviour