Lose The Pain

Good Sleep Vital for Healing Body-Mind & Productive Life, If Injury Prevents Try Natural Sleep Aids: The final relaxation segment in this long interview of Steve Hefferon by Jesse Cannone, author of The 7-Day Back Pain Cure, is about sleep and getting enough to heal injuries, recharge your mind to function properly and give the body a break from the stresses of the day. Sleep, water, deep breathing and good food will help one relax and heal up from injuries, but then facing the root cause from the following list is key to getting back to a full active life; muscle imbalance, spinal compression, trigger points, negative or emotional stress, and nutritional imbalance. About Dr. Jesse Cannone: Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals. As a personal trainer and post-rehabilitation specialist, Jesse’s hands-on