Planet Boomerville For Baby Boomers With Jim Enright

Baby Boomers, learn how to slow aging, increase longevity, feel better, and have fun doing it. irish author Jim Kirwan is on a mission to inspire you to be on a better health mission for the rest of your life.  The exercise beginning are simple and easy to start, even if you don’t think you can. Listen and start doing today. Approximate Show Notes Mission of slowing down and reversing aging. (4:39) Not just about planned exercising. (7:50) Unplanned exercise. (8:10) How to exercise through out the day. (9:20) Reduce sitting time. The average American spends 64 hours a week sitting. (9:35) Getting into the mindset. (10:18) Examples of exercises you can do during the day as you do. It’s our culture of convenience. (12:40) Sitting is the NEW Smoking. (14:00) Canadian study with 12,000. participants. (14:45) Your Chronological Age vs your Physiological Age. (16:38) How to increase your Healthy Life Years. (18:02) We have 6-8 years of low quality life built into those statistics. (18:20) Delaying or eliminating t