Planet Boomerville For Baby Boomers With Jim Enright

You are not your thoughts with Suzy Rosenstein. Ep. 31

Informações:

Sinopsis

Remembering your dreams of who you want to be. What would you do if you won the lottery?  - Feeling frustrated, stuck, and stagnant. (2:35) - Do people know they are in a funk? (3:00) - You may not recognize your funk. - Just been so busy the last few decades. Not thriving. On auto-pilot. - Dreaming and the part it plays. (5:37) - Based upon Mindfulness. (6:20) - Awareness of your thinking (7:00) - Our results prove our thoughts every time. (7:22) - The Great Gazoo (8:30) - Thoughts are just sentences in your mind. (8:46) - Example of weight loss and mom in law. (11:00) - Take an approach of fascination. (15:10) - What your mind does to you without your permission. (16:25) - What would you do if you won the lottery? (20:00) - Remember a time when you were envious, and the story. - Opportunity list vs bucket list. (25:40) - Creating memories and regret proofing. (29:00) - Being intentional. - Life regrets - not making more time for friends. (32:10) - Listen to your excuses. - Change something. Start small. - F