Planet Boomerville For Baby Boomers With Jim Enright

Greying and Grateful w/Nicole Christina Ep. 43

Informações:

Sinopsis

- The Mindset - avoiding corniness. - The Harvard Study of Adult Development   - Principals behind Positive Aging   - We have more control over how we age than we think.   - Add 7.5 years to your life. - Treat yourself at least as well as your dog. - Activating the Vagus nerve. - On being mammals and operating on outdated  software. - Gratitude - not the corny kind, but the quirky. - Life is Brutiful. - Managing the losses. - What brings you back to yourself? - Addicted to the smart phone. - Generativity - giving a gift to people that you will never see the positive effect of. - Music - Death and Dying - Looking back from 95. Resources www.NicoleChristina.com George Vaillant- The Harvard Study of Adult Development The Vagus Nerve. Generativity. Music Opera - The Marriage of Figaro    B-52’s - Dead Beat Club     Planet BoomerVille is for Baby Boomers and is about being Stellar and Living Life Lively. That means Baby Boomer brain and physical health. Baby Boomer family relationships, love, sex, and romance. M