Planet Boomerville For Baby Boomers With Jim Enright

Glenn Livingston is the author of the best selling book, Never Binge Again. Review Episode 21 for the foundation of this conversation. #1- Make a character commitment. -the opposition of will power and character building -will power is a fatiguing muscle. -the solution - make a character commitment  about the person you would like to be. -NOT rules based. -The type of person we have decided to be. -Character trumps will power overtime. -Translate rules for healthy eating into the kind of person you would like to be. -The voice in your head says you always failed in the past. -Wayne Dyer’s analogy of a boat wake. -Make the decision before hand. -Avoid being in the moment making spontaneous decisions. -At the moment of temptation, the lizard brain takes over. -The moment wins. #2- Mindfulness is enhanced by discipline. -The rules are a hack to observe the monkey mind. -Freedom sits on top of discipline. -Mindfulness is a discipline. Listen to Episode 21 for the original interview and foundation. Planet Boomer